Mamauna: Culinary and Cultural Immersion

Overview

Mamauna: Culinary and Cultural Immersion
White House, Jamaica
Jul 8 - 12, 2027
Morgan Alexis image
Morgan Alexis
$4,797
Deposit: $1,199

About this trip

About this trip image

A luxury cultural and culinary wellness immersion, retreat style. Set against the breathtaking coastline of Jamaica’s south coast, this experience invites a select group of women into five days of nourishment, connection, rejuvenation, and unforgettable experiences curated with intention.

general icon

The Experience

A Mamauna retreat is not designed to help you become someone new, but to invite you to remember.

To remember the wisdom carried through food, movement, and community. To remember that wellness is not something to be achieved, but our natural state when we return to ourselves, to one another, and to the ways of living that have sustained us for generations.

Through meaningful cultural experiences, shared meals, and moments of beauty along Jamaica's south coast, we'll explore what becomes possible when we reconnect with ourselves, one another, and the cultural traditions that continue to nourish Black communities across the diaspora.

Enjoy daily wellness experiences, chef-prepared family style meals, an immersive culinary experience in the mountains, a luxury yacht excursion along Jamaica’s breathtaking coastline, massage treatments, movement sessions, cultural remembering, and unforgettable moments of connection.

Spend meaningful time alongside a community of like-minded women who value wellness, culture, refreshed perspective, and intentional living.

Throughout your journey, you’ll be guided by local experts who will share the traditions, flavors, and spirit that make Jamaica so extraordinary.

If you’re seeking an experience that nourishes the body, fills the spirit, and leaves you with lifelong memories, this is your invitation.

"Mi Love Yuh Like Cook Food"

A common Jamaican expression of affection implying one loves you as much as a hearty, satisfying traditional meal.
"Mi Love Yuh Like Cook Food" image

THURSDAY, JULY 8

THURSDAY, JULY 8 image

DAY 1 | Arrival & Welcome

Daytime

Arrive at Villa Santosha and settle into your island home for the week.

Upon arrival, enjoy a welcome refreshment, chilled towel service, and thoughtfully curated island-inspired treats as you unwind and take in the beauty of Jamaica's south coast.

FRIDAY, JULY 9

FRIDAY, JULY 9 image

DAY 2 | Culture Through Cuisine

Morning

Light breakfast featuring local fruits, fresh juices, Jamaican teas, and coffee.

Daytime

Authentic Jamaican Culinary Experience

Journey into the mountains of Jamaica for a thoughtfully curated culinary immersion.

SATURDAY, JULY 10

SATURDAY, JULY 10 image

DAY 3 | Ocean, Connection & Celebration

Morning

Gentle yoga and meditation followed by a chef-prepared breakfast.

Daytime

Luxury Catamaran Experience aboard the Majesti Kat Yacht

Set sail along Jamaica's stunning coastline while enjoying curated refreshments, island rhythms, professional photography and videography, and unforgettable moments of connection on the water.

Evening

Chef-prepared dinner at the villa followed by a relaxed evening.

SUNDAY, JULY 11

SUNDAY, JULY 11 image

DAY 4 | Movement, Restoration & Reflection

Morning

Yoga, meditation, and breakfast

Mid-Morning

Relaxing professional swedish massage

Daytime

Private Dancehall Expression & Wellness Movement Class

Explore the joy, freedom, and cultural significance of movement through an energizing dancehall-inspired experience.

Evening

Farewell Dinner & Celebration

Gather to reflect on the week, celebrate new friendships, share insights, and honor the memories created throughout our time together.

MONDAY, JULY 12

MONDAY, JULY 12 image

DAY 5 | A Gentle Farewell

Morning

Curated farewell breakfast at Villa Santosha

Departure

Enjoy final moments together before departing with renewed perspective, meaningful connections, and memories to carry home.

What's included

Villa Accommodations

A private luxury beachfront villa experience

Airport Transfers

Transfers to/from Sangster International Airport

Ground Transportation

Luxury ground transportation for all activities

All Meals

Daily breakfast, lunch, and dinner included

Activities

All tours and experiences

What's not included

Airfare

Flights to/from Jamaica

Travel Insurance

Travel insurance recommended

Tips

Tipping is highly encouraged

Alcoholic Beverages

Alcohol is not included

Optional Activities

Activities outside of set itinerary

Payment Processing

Payment Options and Disclosure
general icon

Payment Options

For your convenience, multiple payment methods are available through our secure booking platform.

Secure your booking with a 25% non-refundable deposit.

Bank Transfer (*Preferred)

Guests who choose to remit payment via bank transfer will enjoy the most favorable payment option. A 2% booking platform service fee applies to all reservations processed through WeTravel. No additional payment processing fees are charged for bank transfer transactions.

Credit & Debit Card Payments

For guests who prefer the convenience of paying by credit or debit card, a 2% booking platform service fee will apply, along with applicable card processing fees assessed by the payment provider at the time of transaction.

Disclosure

warning icon

All applicable fees are displayed prior to payment confirmation for complete transparency. No reservations have been made at this point. In order to secure your trip, please proceed with a non-refundable deposit.

Loading Map…

1. White House, Jamaica

White House, Jamaica

Meet your Host

Hi, I'm Morgan Alexis, MS, NBC-HWC, an Integrative Nutrition and Mental Wellness Health Coach, speaker, and founder of Mamauna Wellness. My work is rooted in a simple belief: we are not broken—we often just need to remember. Through coaching, education, travel, culture, and community, I help people reconnect with themselves and create sustainable approaches to well-being that honor the whole person. As a first-generation Jamaican American, I've experienced firsthand the power of culture, food, community, and place in shaping our health and sense of belonging. Mamauna Retreats were born from a desire to create experiences that go beyond traditional wellness retreats—offering opportunities to slow down, immerse ourselves in culture, build meaningful connections, and remember what matters most. Whether through shared meals, thoughtful conversations, restorative practices, or unforgettable adventures, my hope is that each guest leaves feeling nourished, connected, and more deeply rooted in themselves than when they arrived. I can't wait to welcome you.

Photo gallery

Image 0
Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
Image 9
Image 10
Image 11
Image 12
Image 13
© 2026 Morgan Alexis