This retreat was created for you to uncover, unfurl and unwind and, to connect back with the very essence of who you are.

Over the course of the week, you’ll be invited to let someone else take care of the itinerary of what to do and where to eat and rest and recoup as you gently reconnect back to yourself. Our movement practices are designed to release tension and tap into a new energy. We’ll move with intention through supportive asana, with breath, meditation, and mantra—tools to soothe your nervous system and replenish your spirit. You’ll also have the chance to step out of your comfort zone with optional activities—or simply relax and read that book, savour nourishing meals, and enjoy heartfelt conversations with like-minded women who get it.
Or simply have that nap, whatever YOU need.

There’s no pressure, only possibility. 

Everything is optional. Whether you need silence and space or laughter and connection, this retreat offers the time and tools to come home to yourself.