Me, My Body and i | Free Workshop | 31 Jul 2021

Free Virtual Workshop (LGBTQ+ Wellbeing)

WC
179 reviews
Jul 31, 2021
Group size: 1 - 100
Me, My Body and i | Free Workshop | 31 Jul 2021
Free Virtual Workshop (LGBTQ+ Wellbeing)

179 reviews

Jul 31, 2021
Group size: 1 - 100

About this trip

Workshop : Me, My Body and i

Date : Saturday 31st July

Time : 15:00 - 18:00 GMT

Location : Virtual

Audience : LGBTQ+

Cost : FREE  (Donations accepted)


A self-empowerment workshop exploring our relationship to the mind and body through the lens of queer experience. 


“Don't let your mind bully your body.” June Tomaso Wood

Why join this workshop?

-  Challenge self-imposed personal narratives
-  Discover new tools for personal growth and managing your own wellbeing
-  Gain some clarity around the changes you may need to make

-  Feel empowered having discovered new information about yourself
-  Share and learn from each others past experiences

About this workshop.

A workshop for those wanting to delve more deeply their relationship with the body and self-image. Led by a team of LGBTQ+ mentors and coaches, we'll start to explore the struggles surrounding body-image and shame within the Queer Community. Participants will be coached in practical techniques and exercises to help them to recognise and challenge toxic thoughts, feelings and behaviours; becoming more aware and compassionate towards others, and themselves.

The tools we’ll use:

We'll be incorporating tried and tested practices such as journaling, group sharing, self-enquiry, breath-work and meditation. These will be interspersed with key teachings and coaching techniques.

About our approach.

We offer a safe space to get curious, open up and discuss with others, aspects of your life you’re finding challenging or simply want to improve. Naturally it is a completely confidential space, where individuals can openly share their feelings and thoughts with the option of anonymity. 


Your safety comes first.


Your safety is our main priority. For this reason, we may need to ask participants for some personal medical information, before we can confirm your place on the workshop. These are standard questions, there to protect your safety and everyone else involved. This information will only be shared on a need to know basis and will be GDPR compliant. We will also be undertaking other necessary safety measures, during and post-retreat.


We would highly recommend individuals with concerns relating to pre-existing mental health conditions, substance misuse and related disorders to seek immediate professional help. 

About the team.

This workshop has been designed by We Create Space - the LGBTQ+ self-empowerment platform.


Lead Facilitator - Tash Thomas

Co-Facilitator - Zacha Belok

Guest Speaker -tbc

Host and Founder - Michael Stephens

Experience Coordinator - Maylis Djikalou

Donations

This workshop is free of charge however donations do support future workshops. You can donate to our nonprofit just giving page here.

What’s included

  • Workshops
    All group workshops and activities.
  • Tools and Workbooks
    Pre-reading, workbooks and continual development resources.
  • Admin Support
    Should you require any help completing the pre-assessment and questionaire
  • Additional Support
    We will provide additional support in the form of signposting to relevant services only.
  • Confidentiality
    All participants will be asked to conform to our agreed privacy terms and conditions.
  • Medical Insurance
    Suitable and relevant medical insurance to be provided by participant.

Available Packages

FREE

Please pay what you can. All donations are much appreciated and go towards providing more wellbeing workshops within the community.

£0

Available options

DONATION (£10)
£10
DONATION (£20)
£20
DONATION (£30)
£30
DONATION (£40)
£40
DONATION (£50)
£50
DONATION (£60)
£60

Itinerary

Me, My Body and i
Virtual Workshop Itinerary.

Saturday 31st July

15:00 - 18:00 GMT


·  Team introductions.

·  Grounding Visualisation.

·  Unit 1 - Workshop.

·  Conversation with Guest speaker. 

·  Unit 2 - Workshop. 

·  Breakout group sessions. 

·  Unit 3 - Workshop. 

·  Group share.

·  Short mindfulness practice.

·  Closing. 


Ahead of the session, a recommended reading list, tool-kit and pre-worksheet will be provided.


At the end of the day, participants will be provided some 'homework', to help with process and reflection.

Your Organizer


WC
WE CREATE SPACE
179 reviews
We Create Space is the self-empowerment platform for Queer Leaders, Change-Makers and LGBTQ+ Professionals. We're a non-profit social enterprise helping individuals with becoming the most impactful version of themselves - inside their own communities and organisations.

Reviews

'Who Am I' was a really valuable experience. It opened up a lot o doors and areas to think about about holding ourselves as queer people and how we can begin to start getting over barriers that have built up. I found it to be an uplifting, emotional, and empowering experience - would definitely recommend!
By Tom H for Who am i? | 17+18 July 2021 | GBTQ | UK on 25 Jul, 2021
It was my first time attending and it was probably one of the best decisions I have made. Even just surrounding myself with similar people and hearing their stories was very beneficial. Everyone was so kind calm and welcoming and there was no pressure from anyone it was a very inclusive space to be apart of and I will definitely be reccomending other people to sign up to future things happening. Thank you for the experience!!
By Jamie W for Grit with Grace | Free Workshop | 3 July 2021 on 16 Jul, 2021
I highly recommend this workshop for greater self-awareness and connecting with other queer people in a safe space.
By Yassir I for Grit with Grace | Free Workshop | 3 July 2021 on 12 Jul, 2021
Just the most magical space. Thanks to Paul and David and the whole team we all bonded, and freely exchanged ideas and stories, even over zoom. The gentle facilitation really did create space. So hard to find, but so deeply needed. Thank you!
By Jonas H for Grit with Grace | Free Workshop | 3 July 2021 on 12 Jul, 2021
It's truly amazing that We Create Space can cultivate a feeling of intimacy, safety and acceptance within a video workshop. I love the ideas and thoughts that emerged from my fellow attendees and appreciate the work, care and leadership by the facilitators and speakers. It's like coming home to yourself. Thank you for the experience.
By Sun H for I See You, I See Me | Free Workshop | 29 May 2021 on 09 Jul, 2021
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References

LL
I highly recommend We Create Space! I participated in a 2-day 'Who Am I?' Virtual Queer Leadership Retreat with other Queer leaders and it was truly transformational–I left forever changed. The intentional and purposeful programming by Michael and Maylis was so meaningful and well structured. The biggest draw for me was the community care and networking opportunity of being able to see and hear from other queer folx. This is what has been the hardest for me to find in my own personal journey.
By Luke L on 28 Jul, 2021
The workshop I attended literally created space in both my body and mind for exploration, curiosity and openness. It was wonderfully facilitated, inspired immensely by the speakers' talks and other queer participants sharings. It shifted the way I saw different aspects of my life and opened the room for more discovery. Definitely recommended to all queer people who want to learn more and increase their inner potential!
By Bers G on 09 Jul, 2021
I took part in a weekend Who Am I? retreat and highly recommend it. The group size is intimate so never feels too daunting and you're able to build connections well. Maylis was a fantastic organiser - felt there was great communication from pre-booking right through to afterwards. Michael is a fantastic host, he leads the retreat with from a place of kindness, vulnerability and openness I find really commendable. Whether you're new to self exploration or a seasoned pro - I think this is worth doing.
By Jamie M on 01 Sep, 2020
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