Meditate - Visualize - Create

  • San Francisco, CA, United States
  • Jan 23 - 23, 2016
  • Trip Size: 8 - 20 people

$80

Overview

January 23 2015 : 12-4PM

Where Attention goes Energy flows - Where Intention goes Energy flows


A one day workshop taught by Vaza (www.vazayoga.com) and Yogitine (https://yogitine.wordpress.com/)


In this one day workshop, we will start with a grounding asana practice, followed by a meditation session that will help us find clarity and stillness for our deepest longings.

We will create a vision board with everything we are wishing for the new year and a mala necklace that will remind us about our visions and intentions as we go through the year.

What to bring:

Your yoga mat, a blanket and a block (and any additional props you like for the meditation), 3-4 magazines with inspiring pictures or quotes and a scissor

<p><b>Early Bird Discount $80 until 12/31 ($100 Regular Price)</b></p>

What's Included

- Asana, Pranayama (breath work) & Meditation
- creating a vision board
- 1 mala necklace
- tea and healthy snacks

Before You Go

Bring your yoga mat, a blanket and a block (and any additional props you like for the meditation), 3-4 magazines with inspiring pictures or quotes and a scissor

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Who is going?

  • Dec. 03, 2015

    "Vanessa is awesome! Even though I'm not a morning person, I make it a point to get to her Saturday morning Vinyasa class. I always walk out feeling stronger, energized and ready for the weekend. Vanessa is very kind, down to earth and over all a great instructor. Levels of experience varies and she's good at pushing each students personal capabilities and limits. I'm definitely hooked on Vanessa's class and feel like she's taken me to a new level in yoga." (Source: www.vazayoga.com - shortened)

    Yuni ... Yuni ...
  • Dec. 03, 2015

    “Martine Hamers loves outdoors and nature, otherwise we wouldn’t have our classes in the most iconic public park in the heart of the “concrete jungle” (aka Sao Paulo). Her classes were a refreshing opportunity to meditate on one’s body by using breath and mindfulness meditation at the beginning of the classes. I loved the unexpectedness of her routine, as she would vary between gentle stretches and powerful poses.” (Source: yogitine.wordpress.com - shortened)

    Sarah Silva Sarah Silva
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