Meditate - Visualize - Create

San Francisco, CA, United States

VY
Vaza & Yogitine
  • Email address verified
Jan 23 - 23, 2016
Group size: 8-20
Meditate - Visualize - Create
San Francisco, CA, United States

Vaza & Yogitine
  • Email address verified

$80
Jan 23 - 23, 2016
Group size: 8-20

About this trip

January 23 2015 : 12-4PM

Where Attention goes Energy flows - Where Intention goes Energy flows


A one day workshop taught by Vaza (www.vazayoga.com) and Yogitine (https://yogitine.wordpress.com/)


In this one day workshop, we will start with a grounding asana practice, followed by a meditation session that will help us find clarity and stillness for our deepest longings.

We will create a vision board with everything we are wishing for the new year and a mala necklace that will remind us about our visions and intentions as we go through the year.

What to bring:

Your yoga mat, a blanket and a block (and any additional props you like for the meditation), 3-4 magazines with inspiring pictures or quotes and a scissor

<p><b>Early Bird Discount $80 until 12/31 ($100 Regular Price)</b></p>

What’s included

- Asana, Pranayama (breath work) & Meditation
- creating a vision board
- 1 mala necklace
- tea and healthy snacks

Before You Go

Bring your yoga mat, a blanket and a block (and any additional props you like for the meditation), 3-4 magazines with inspiring pictures or quotes and a scissor

Itinerary

12-2PM
Asana Practice

Location

Your Organizer


VY
Vaza & Yogitine
Vaza: Have you ever felt empty, stuck, that feeling of waiting for something that will make you feel whole? That's when I found yoga. It was about 10 years ago when I was working as an Occupational Therapist in psychiatry. I liked my job, I had a great apartment, a car, great friends; but still, I was waiting for something to happen. I was ready for a change and decided to go backpacking for one year to find out who I was and what I want. I signed up for a yoga teacher training in San Francisco and that is where I finally had the feeling of rebirth. By practicing yoga and breathing with intention, my whole life started to change and the magic began. I moved to San Francisco after traveling the world and started my new life. Through yoga I feel connected, alive, and happy. Yogitine: I am a dedicated Vinyasa yoga practitioner. I have been doing yoga on a regular basis since 2008. I started practising after I burned myself out several times. This happened at such a young age that I realised I had to make some drastic changes in my life. This realisation brought me to do yoga so I could learn how to find calmness in myself and understand the boundaries of my body. I explored various yoga styles and teachers until I settled with a more powerful style that helps me deal with my busy daily life. I love the energy my body creates, and the stillness in my mind, while posing in a powerful asana.

References

Y.
"Vanessa is awesome! Even though I'm not a morning person, I make it a point to get to her Saturday morning Vinyasa class. I always walk out feeling stronger, energized and ready for the weekend. Vanessa is very kind, down to earth and over all a great instructor. Levels of experience varies and she's good at pushing each students personal capabilities and limits. I'm definitely hooked on Vanessa's class and feel like she's taken me to a new level in yoga." (Source: www.vazayoga.com - shortened)
By Yuni ... on Dec. 03, 2015
“Martine Hamers loves outdoors and nature, otherwise we wouldn’t have our classes in the most iconic public park in the heart of the “concrete jungle” (aka Sao Paulo). Her classes were a refreshing opportunity to meditate on one’s body by using breath and mindfulness meditation at the beginning of the classes. I loved the unexpectedness of her routine, as she would vary between gentle stretches and powerful poses.” (Source: yogitine.wordpress.com - shortened)
By Sarah Silva on Dec. 03, 2015

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