Meditation, food & yoga Retreat - Post pandemic transformation

Parry Sound, ON, Canada

MI
MindFitness International
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Sep 19 - 25, 2021
Group size: 1 - 24
Meditation, food & yoga Retreat - Post pandemic transformation
Parry Sound, ON, Canada

MindFitness International
  • Email address verified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified

Sep 19 - 25, 2021
Group size: 1 - 24

About this trip

Overview

You are invited for 6 nights and 7 days to one of the most beautiful places on Earth with the intention to achieve higher levels of consciousness.

Through a detoxifying diet combined with our MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included.

Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in Mindfulness, credits in yoga and specialized training. 

Included: Food, accommodation, meditation workshops, yoga and more.


What is MindFitness?

MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the Three Attributes of the Mind: Attention, Focus and Awareness.

The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness. 


The Experience

You will learn four meditation techniques based on Positive Emotion: Praise, Gratitude and Love.

They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. We also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.

You will have everything you need for a self- sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you

wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for more...in any case, you are in the right place!

Mindfitness Curriculum

 The Mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 am to learn this powerful but simple system of meditation 


First Session


Introduction Discover what MindFitness is and the possibilities. 

Similarities and differences from other meditation techniques. 

Learn the Praise Technique You will be able to experience the benefits right away. 

This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world. There will be a meditation training to learn MindFintess Meditation delivered from Monday to Wednesday at 11:30am. The following days we will be practicing to master MindFitness Meditation


Second Session


The Mechanics of the Mind and Gratitude Technique How the mind works and what creates the

experiences we have. Another tool to go beyond limitation, this time related to the physical experience and objective world. States of Consciousness and Love Higher states of consciousness are not only real, they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.


Third Session


Compassion and Possibilities Beyond the Practice of Meditation.

You will leave with a complete system of self- discovery; a truly lifelong gift to yourself.


 More info: https://www.mindfitnessinternational.com/ 

The Venue

 We have two properties located in the Muskoka lakes in Parry Sound, Ontario in Canada. 


The two properties consist of the Main House and the Cabins. A short 4 minute drive from

each other or a leisurely 40 minute walk. Transport is available 3 times daily between

the two. Everyone has access to the main house. Both properties are located on Lakes

with access to a semi-private lake and a sandy beach.

What’s included

  • Meditation Worshops
    The MindFitness Meditation Course and all scheduled workshops including nightly group meetings
  • Yoga
    Yoga: Basics of yoga as taught by Swami Sivananda Saraswati and other styles combined
  • Vegetarian meals
    Delicious vegetarian detox meals served 3 times per day with unlimited herbal tea
  • Accomodation
    6 nights, 7 days accommodation in lake region Parry Sound
  • Activities
    All non-scheduled activities such as hiking tours and sightseeing
  • Membership
    Membership to our Facebook forum for community and ongoing support
  • Free Meditation After
    30 days free meditation access to our weekly meetings every Wednesday at 7PM EST Toronto Time.
  • Cooking Classes
    Learn how to cook some of our delicious meals with our Chef
  • Life Coaching
    The Facilitator is a professional life coach with multiple certifications and experience managing complex life events
  • Necessary equipment
    Bring your yoga Matt, towels and water bottle to refill
  • Bedding
    You are required to bring your own blankets and bedsheets. Unless special accommodation is requested
  • Transportation
    You will be required to plan your own trip. We offer information. We might be able to drive some people but will be determine on case by case basis
  • Flights
  • Travel insurance
    Mandatory to get one
  • Airport Transfers
  • Massage and treatments
    Might be available for extra cost

Available Packages

Shared Cabin for 5 people single bed
only 1 left
C$1100
Deposit: C$500

Itinerary

Daily Schedule
Enjoy a standard schedule designed to improve your quality of life

8am Yoga practice

10am Breakfast

11.30am Meditation class or practice

1pm Lunch

2pm Meditation practice, free time or special activity

6pm Dinner

8pm Night meeting

10pm End of day or social

11pm Lights out, practice silence 


Special Activities


Walk to the lake, swim at the private beach, walk to the mountain or visit town. These activities are flexible and will be decided the previous day during the night meeting. The intention of those activities is to have fun and increase awareness through the practice of active mindfulness. You will be offered an option on where you want your mind to be.


Note


All activities and scheduled items are voluntary. Everyone is required to show up at the community meeting to make sure you are all integrating and OK, but you are not required to stay.

Your Organizer


MI
MindFitness International
Moris is the founder of Mindfitness. He is a master of yoga and meditation who received the name of KAMADEVA with the title of SIROMANI (Jewel Of The Crown Of Yoga) from his Yoga Guru in 2005. Moris teaches Yoga, different kings of meditation including Minfulness and his own technique: Minfitness. After completing a meditation training in a retreat environment for 6 months, Moris took vows as a Vedic Monk and then left two years later. Then, Moris gained a certificate in 2007 as a yoga teacher by Sivananda.