You are invited for 6 nights and 7 days to one of the most beautiful places on Earth with the intention to achieve higher levels of consciousness.
Through a detoxifying diet combined with our MindFitness sessions, you will develop a sustainable meditation practice and experience meditation in a serene retreat environment with yoga classes and personal coaching included.
Your sessions will be lead by a former Monk and professional meditation teacher with 15 years of experience teaching yoga and meditation. Their curriculum incudes university certifications in Mindfulness, credits in yoga and specialized training.
Included: Food, accommodation, meditation workshops, yoga and more.
What is MindFitness?
MindFitness is an easy and effortless meditation technique developed and shared since 2005 to develop a meditation self- practice. MindFitness combines ancient knowledge from Vedic monks and modern training to strengthen the Three Attributes of the Mind: Attention, Focus and Awareness.
The combination of the ancient teachings of YOGA and world class corporate practices gave life to Mindfitness.
You will learn four meditation techniques based on Positive Emotion: Praise, Gratitude and Love.
They are effortless to use, yet powerful to practice. MindFitness uses the two sides of the brain; one that works with emotions and the other that works with concepts. We also work with the natural tendency of the mind to look for happiness and the tendency of the body to constantly heal itself.
You will have everything you need for a self- sufficient practice to enhance all areas of your life. Once you have completed the training you are welcome to repeat it as often as you
wish, for free. You might already have a meditation practice, or you might be looking to start from zero, or you might just be looking for more...in any case, you are in the right place!
The Mindfulness meditation workshop will be delivered from Monday to Wednesday at 11:30 am to learn this powerful but simple system of meditation
Introduction Discover what MindFitness is and the possibilities.
Similarities and differences from other meditation techniques.
Learn the Praise Technique You will be able to experience the benefits right away.
This is the most fundamental and important technique. In fact it is all you would need. This technique relates to the inner experiences and subjective world. There will be a meditation training to learn MindFintess Meditation delivered from Monday to Wednesday at 11:30am. The following days we will be practicing to master MindFitness Meditation
The Mechanics of the Mind and Gratitude Technique How the mind works and what creates the
experiences we have. Another tool to go beyond limitation, this time related to the physical experience and objective world. States of Consciousness and Love Higher states of consciousness are not only real, they are available to anyone. Many people find this the most beautiful, most relaxing and impactful technique as it relates to heal any sense of separation from love and the sources of it.
Compassion and Possibilities Beyond the Practice of Meditation.
You will leave with a complete system of self- discovery; a truly lifelong gift to yourself.
More info: https://www.mindfitnessinternational.com/
We have two properties located in the Muskoka lakes in Parry Sound, Ontario in Canada.
The two properties consist of the Main House and the Cabins. A short 4 minute drive from
each other or a leisurely 40 minute walk. Transport is available 3 times daily between
the two. Everyone has access to the main house. Both properties are located on Lakes
with access to a semi-private lake and a sandy beach.
8am Yoga practice
11.30am Meditation class or practice
2pm Meditation practice, free time or special activity
8pm Night meeting
10pm End of day or social
11pm Lights out, practice silence
Walk to the lake, swim at the private beach, walk to the mountain or visit town. These activities are flexible and will be decided the previous day during the night meeting. The intention of those activities is to have fun and increase awareness through the practice of active mindfulness. You will be offered an option on where you want your mind to be.
All activities and scheduled items are voluntary. Everyone is required to show up at the community meeting to make sure you are all integrating and OK, but you are not required to stay.