Take the first step in your meditation journey with our 3-week course. Each week, you'll learn a different type of meditation, including mindfulness, movement, mantra, and instinctive meditation.

Our focus is on helping you find what works best for you, so you can establish a consistent practice that feels right. If you struggle with clearing your mind, or simply don't know where to start, this course is perfect for you.

By the end of the 3 weeks, you'll have a comprehensive understanding of different meditation techniques and the tools to make meditation a part of your daily routine.

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Date: Tuesdays;  October 1st, October 8th & October 15th

Time: 6:00pm-8:00pm

Instructor: Anna Gammal

Bring: Water Bottle, Mat, Small Pillow & Blanket and Dress Comfortably

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