MENDOCINO WEEKEND YOGA + TRE RETREAT
Overview
MENDOCINO WEEKEND YOGA + TRE RETREAT
breathe in love
May 18 - 19, 2019
MENDOCINO WEEKEND YOGA + TRE RETREAT
Elk, CA, USA
May 18 - 19, 2019
breathe in love
$347
About your trip
Come together in movement, release and creativity under the Full Moon of May.
We will meet Saturday morning at the Elk House for a two hour deep yoga practice. Afterwards you will have a few hours to explore the coast, nourish and come back together for an afternoon yoga and TRE session followed by ceremony and option to dive into creating art with beach finds (mobiles, wind chimes etc.)
Sunday morning we will meet at the Elk House for a two hour yoga and TRE practice and closing. Optional time to connect after.
There are many sweet affordable Airbnb, bed and breakfast and hotel options to book for one night or longer, so you can craft the weekend to most honor your budget and time availability.
Space limited to 14.
What’s included
- 1 Morning yoga intensive 2 hours
- 1 Morning yoga and TRE® intensive 2 hours
- 1 Afternoon yoga and TRE® class 60min
- Coffee + Tea + Fruit following morning classes
- Instruction and supplies for building wind chimes
- Beaches nearby
Not included
Food and lodging
Limited props so if you have your own, please bring any or all: mat, block, blanket & strap
Cancellation policy
Cancellation prior to April 1st - a 50% refund will be issued. No refunds will be issued afterApril 15th
Saturday 9-11am
Morning Yoga Intensive
Yoga practice on deck if warm - inside if colder.
11-11:45
Coffee Talk or Silent Time
There will be coffee / tea and you are free to socialize or do your own thing before leaving the house.
Saturday 11:45am-3pm
Free time
Visit Mendocino, Albion or wherever your heart is called. Take the time to eat out or go back to your place, nap or whatever you need. Either go to a beach on your own or meet others to collect your items for our craft time.
Saturday 3-4pm
TRE Practice
TRE Session at the Elk Retreat House
Saturday 4-6pm
Craft Time
Wind chime, mobile or wall decor - use your collected driftwood, rocks, shells, sea glass etc. to CREATE
Sunday 9-11am
Yoga + TRE Practice
Forrest Yoga practice and TRE®
Closing
Coffee / Tea
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1. Elk, CA, USA
Elk, CA, USAAbout your organizer
AVIVA LEVINE, E-RYT 200 ERYT, TRE® PROVIDER
Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to transform. She is inspired to help others experience this evolution within themselves. She promotes a deeper connection with the body through modalities including Yoga, Pilates and TRE. With compassion, curiosity and humor; she creates a sweet space to move from struggle and limitation, towards integration of body and mind.
Finding comfort in movement, Aviva studied; ballet, jazz, modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga.
During a TRE workshop she found that TRE complimented the deep transformative qualities of her personal practice and teaching. Her group classes and private lessons are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries.
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