Join Us for 3 nights of rest, connection and expert-led menopause education at Ferguson Valley Escape’s award-winning resort.

Designed for women navigating perimenopause and menopause, this restorative retreat pairs luxury accommodation, nourishing meals and gentle movement with practical education on symptoms, treatment options, weight changes, nutrition & exercise for better wellbeing.

Learn from qualified health professionals, whilst enjoying time to unwind, relax, reset and leave with useful information to navigate through muddy menopause waters

• Understanding perimenopause, menopause and common symptoms

• Exploring treatment options, including hormone therapy, natural approaches and lifestyle support

• Practical strategies for menopause management

• A session with world renowned champion Michelle Nazaroff on health, fitness, weight changes, nutrition and weight loss strategies

• The Peptide Wave: curiosity, evidence and safety — an educational discussion about what to consider for weight loss and renewed energy

• Hands-on cooking demo’s, nourishing meals and new meal ideas

• Plenty of time to rest, restore & rewind!

This retreat is designed to provide education and wellbeing support; it does not diagnose or prescribe, or replace individual medical care.