Mindfulness — grounding practices for a body and mind that have been through a great deal, and need gentleness rather than more to push through. Techniques to help ease symptoms — practical, gentle approaches for hot flushes, joint pain, fatigue, brain fog and sleeplessness, whether these come from treatment-induced menopause, ongoing endocrine therapy, or both — designed to sit alongside your medical care, never replace it. A safe space to share — structured and unstructured time with other women navigating this same particular version of menopause. Space to talk about libido, intimacy and feeling different in your body — often the hardest changes to raise anywhere else, discussed here without judgement and entirely at your own pace. Proper rest and relaxation — real rest, not just the absence of activity; the kind of deep, unhurried recovery that's hard to find at home. All meals included, thoughtfully prepared. A qualified Menopause Coach with you throughout, not just leading sessions.