MENTAL HEALTH RESET YOGA RETREAT

Koh Phangan

ES
Erzsebet Szilagyi
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1 review
Aug 4 - 9, 2024
Group size: 5 - 20
MENTAL HEALTH RESET YOGA RETREAT
Koh Phangan

Erzsebet Szilagyi
  • Email address verified
  • Facebook verified
  • LinkedIn verified
1 review

Aug 4 - 9, 2024
Group size: 5 - 20

About this trip

Are you feeling overwhelmed, stressed, or on the brink of a burnout?

Do you feel that it is time to take a break for your mental and emotional well-being? 


You are invited to embark on a journey of deep healing and transformative self-discovery on the magical island of Koh Phangan.

This retreat is designed to prioritize your mental and emotional well-being, offering you a well-deserved opportunity to reset, recharge, and release.

Immerse yourself in the serene ambiance of this tropical island, crystal clear waters and breathtaking landscapes, a true haven for tranquility, to rejuvenate your mind and spirit.

Enjoy the daily yoga and meditation classes, programs and lectures, engage in insightful discussions in the community, gain valuable tools for self-reflection, and explore transformative practices that you can integrate into your daily life.

This is your time to prioritize self-care and embark on a journey towards a more balanced and harmonious life.  


This retreat invites you to:

focus on yourself
learn healthy coping tools
regulate your nervous system
reduce stress and anxiety

in a safe and trauma aware environment, surrounded by lush nature and a supportive community.

What to expect:

Daily morning yoga classes
(Hatha, Vinyasa, Yin&Yang, Aerial Yoga)

Lectures and workshops
(aromatherapy, trauma awareness and more)

Daily evening yoga classes
(Yin, Restorative, Aerial Yin)

Optional activities:
hiking, temple visit, waterfall, beaches, meditation,
ecstatic dance, kirtan 


What is included in the price?

 

Daily meditation & yoga classes, lectures, workshops

Full support of the lead teacher

Beautiful, fully equipped, yoga shala

Presentation slides where applicable 

Accommodation: shared or private to suit all budgets

Daily vegan all you can eat buffet

Drinking water & herbal teas

Taxi transfer from/to ferry port in Koh Phangan

Use of pool, steam room, cold plunge


What is not included?


Travel expenses: flights, insurance, visa


Introducing your lead teacher


Liz Szilagyi, E-RYT® 200, RPYT®, YACEP® 

  

Trauma Awareness, Emotional & Mental Health, Yin Yoga & Chinese Meridians, Prenatal & Postnatal Yoga, Teacher Trainings & Retreats


Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She specializes on teaching gentle yoga styles such as Yin and Restorative Yoga and Trauma Informed Yoga which enable deep physical and emotional healing.


https://www.facebook.com/greenomlet

https://www.instagram.com/greenomlet

What’s included

  • Lectures & classes
    Daily morning yang style yoga classes (Hatha, Vinyasa, Yin & Yang, Aerial) Daily evening yin yoga classes (Yin, Restorative, Aerial Yin)
  • Support
    Full support of the lead teacher
  • Handouts
    Pdf presentation slides
  • Venue
    Beautiful, fully equipped yoga shala
  • Meals
    Vegan all you can eat buffet
  • Accommodation
    Shared or private to suit all budgets
  • Drinks
    Drinking water & herbal teas
  • Transfer
    Taxi transfer from/to ferry port in Koh Phangan
  • Facilities on site
    Use of pool, steam, cold plunge

What’s not included

  • Travel expenses
    Flights, visa, insurance,

Available Packages

Shared Accommodation - Deluxe Dorm
Available until July 27, 20246 left

Shared dorm 4-6 people

€799
Private Accommodation - Single Room
Available until July 27, 20245 left
€1,199
Shared Accommodation - Double Room
Available until July 27, 20246 left

Room shared by 2 people

€899
No Accommodation
Available until August 9, 2024

In this package you take care of your accommodation

€699


Your Organizer


ES
Erzsebet Szilagyi
1 review
E-RYT® 200, RPYT®, YACEP® Trauma Awareness, Emotional & Mental Health Yin Yoga & Chinese Meridians Prenatal & Postnatal Yoga Teacher Trainings & Retreats www.greenomlet.eco

Reviews

JS
Great and intensive 200 hours with Indian and European professionals. Holistic training covered various topic related to yoga, philosophy, aromatherapy from the ancient sources to the modern world view. I would highly recommend Liz as teacher and organizer 🙏🏻❤️
By Joanna Sonia Ś for Holistic Yoga Teacher Training on Mar 09, 2022