A 14-Day Guided Experience to Help You Understand Your Metabolism, Improve Your Energy, Reduce Inflammation, and Build Sustainable Health Habits

📅 July 7-July 21, 2026
💻 Live Virtual Experience
💲 Founding Member Investment: $77 ($297 value)

What if your body isn't broken?

Maybe you've noticed:

• Weight gain despite trying to eat healthy

• Increased fatigue and low energy

• More cravings than you used to have

• Brain fog and difficulty concentrating

• Poor sleep

• Joint pain, stiffness, or inflammation

• Feeling like your body no longer responds the way it used to

If so, you're not alone.

Many people believe these symptoms are simply part of aging or that they need more willpower & discipline.

The truth is often much different.

Your body is constantly communicating with you.

Energy, cravings, inflammation, blood sugar balance, muscle health, sleep quality, stress levels, and metabolism are all deeply connected.

When we understand these connections, everything starts to make more sense.

That's exactly why I created Metabolic Reset Foundations.

This Is Not Another Diet

This is not a meal plan.

This is not a detox.

This is not a quick-fix weight-loss challenge.

This is a guided educational experience designed to help you understand how your body works and what truly supports long-term health.

Inside this 14-day experience, you'll learn the foundational habits that support:

✨ Better energy

✨ Improved metabolic health

✨ Healthy weight management

✨ Reduced inflammation

✨ Blood sugar balance

✨ Muscle preservation and healthy aging

✨ Increased confidence around food and health decisions

✨ Sustainable lifestyle change

During This Experience You'll Learn:

Why Your Metabolism Matters

Discover:

• What metabolism actually is

• Why metabolism impacts so much more than weight

• The connection between metabolism, inflammation, and energy

• Why your body may feel different now than it did 10 years ago

• The role of muscle, blood sugar, and stress in overall health

Why Most People Fail (And How You Can Avoid It)

One of the most valuable lessons you'll learn during the Metabolic Reset Foundations is why so many health goals don't stick & why people fail when it comes to their health & wellBeing.

What You'll Receive

90-Minute Live Metabolic Reset Foundations Workshop

📅 July 7, 2026

A live educational experience where you'll learn the foundations of metabolic health and leave with practical action steps.

Metabolic Reset Foundations Workbook

Includes:

• Metabolic health self-assessment

• Goal-setting exercises

• Habit-building worksheets

• Reflection exercises

• 14-day action plan

Private Facebook Community

Receive support, accountability, encouragement, and direct access to Brittany throughout the experience.

*You'll have full access to the Facebook Community for a full 30 days. For those continuing on to the Metabolic Reset Program, you will have access to the facebook group for at least 6 months.

Two Monday Accountability Check-Ins

Stay engaged, celebrate wins, and receive personalized feedback from Brittany.

Check-ins are July 13 & July 20th in our private Facebook Group.

Final Metabolic Momentum Session

A live wrap-up session where we'll:

• Celebrate progress

• Review key lessons

• Identify next steps & decide if the Metabolic Reset Program is right for you.

• Create a plan for continued success

This Experience Is Perfect For You If:

✔ You want more energy

✔ You struggle with cravings

✔ You feel like your body has changed

✔ You want to improve your metabolic health

✔ You want to reduce inflammation

✔ You are tired of starting over

✔ You want a sustainable approach to health

✔ You want to better understand your body

✔ You want to age well and live well

✔ You value education, accountability, and support

Imagine How You Could Feel

Imagine waking up with more energy.

Imagine understanding why you've been struggling.

Imagine feeling more confident about your health choices.

Imagine reducing the overwhelm and finally knowing where to focus.

Imagine building habits that support your health for years to come.

This isn't about being perfect.

This is about building momentum, about consistency...about living longer and living well

One habit.

One choice.

One step at a time.

Meet Your Guide

Brittany Cano RN, BSN

Founder of Holistic Nurse Coaches

Registered Nurse | Holistic Wellness Expert | Health Coach

For 20 years, Brittany has helped individuals improve their health and wellBeing.

Combining evidence-based health education, lifestyle medicine, behavior change coaching, nutrition, movement, nervous system regulation, and holistic wellness practices, Brittany helps people create sustainable improvements in their health and quality of life.

Her mission is simple:

To help people take better care of themselves, reclaim their health, and create lasting positive change.

Special Founding Member Investment

$77 ($297 value)

Includes:

✔ 90-Minute Live Workshop

✔ Metabolic Reset Foundations Workbook

✔ Private Facebook Community

✔ Two Accountability Check-Ins

✔ Final Metabolic Momentum Session

Plus, you'll receive these bonus resources designed to help you put what you learn into action. The 3-Day Meal Nourishment Guide takes the guesswork out of healthy eating by showing you how to build simple, protein-rich, fiber-focused meals that support energy, blood sugar balance, and satiety.

The Nervous System Reset Practices will help you reduce stress, improve resilience, and support a healthier stress response—an often overlooked but critical piece of metabolic health.

You'll also receive Strength Training Videos that make it easy to begin building and preserving muscle, one of the most powerful predictors of healthy aging, metabolism, and long-term vitality.

Finally, the Mindful Eating Practice will help you reconnect with your body's hunger and fullness cues, develop a healthier relationship with food, and create more awareness around your eating habits.

Together, these bonuses provide practical tools, guidance, and support to help you feel better, have more energy, reduce inflammation, and build habits that last long after the 14-day experience ends.

Join Us

Starts July 7, 2026

If you've been waiting for the right time to prioritize your health, this is your invitation.

Your body is not broken & neither are you.

Your metabolism can improve.

And small, consistent changes can create remarkable results.

Reserve your spot today and take the first step toward greater energy, vitality, and long-term health.

💕 With Love & Gratitude,

Brittany Cano RN BSN

HolisticNurseCoaches.com

When does the program start?

The experience begins on July 7, 2026, with a live 90-minute virtual workshop.

The guided experience continues through July 21, 2026.

How much does it cost?

The Founding Member investment is just $77.

The total value of the experience is over $297.

How is the program delivered?

Everything is delivered virtually.

You'll receive:

• A live 90-minute workshop
• A digital workbook
• Access to a private Facebook community
• Two accountability check-ins
• A final Metabolic Momentum Session
• Bonus resources and training materials

Do I need to attend the live workshop?

Live attendance is encouraged because you'll get the most value from participating in real time and having the opportunity to ask questions.

If you cannot attend live, a replay will be available.

Will I be asked to count calories or track everything I eat?

No.

The focus is on understanding your body, building awareness, improving habits, and creating a sustainable approach to health.

Who is this program for?

This experience is ideal for adults who say yes to at least 2 of the following:

• Want more energy

• Struggle with cravings

• Want to better understand their metabolism

• Feel frustrated by weight gain

• Want to reduce inflammation

• Feel stuck with their health goals

• Want practical strategies that fit real life

• Want to age well and live well

Do I need to be trying to lose weight to benefit?

Not at all.

While healthy weight management is discussed, this experience focuses on overall metabolic health, energy, inflammation, muscle health, blood sugar balance, stress, and sustainable lifestyle habits.

What will I learn?

You'll learn:

• What metabolism actually is

• Why metabolism impacts far more than weight

• The relationship between blood sugar, energy, cravings, and inflammation

• Why muscle matters for healthy aging

• How stress affects metabolism

• Why most health goals fail & how to make this different for yourself

• How to build habits that actually last

• Simple lifestyle strategies that support long-term health

• How to think to elevate your physical, mental, and emotional wellBeing

Is this medical treatment?

No.

This is an educational wellness experience and is not intended to diagnose, treat, cure, or prevent any disease.

Participants should continue working with their healthcare providers regarding medical concerns.

How much time will this take each day?

Most participants spend approximately 10-20 minutes per day completing workbook exercises, reflecting on the material, and implementing small action steps.

The goal is to show up and be consistent and to make this work FOR you and your lifestyle.

The Live Workshop is 90 minutes & the Metabolic Momentum session is 60 minutes. These are available for replay.

There will be additional material including strength training workouts and nervous system regulation tools which will be 5-30 minutes.

What if I'm busy?

This program was specifically designed for busy people.

The lessons are simple, practical, and realistic to implement even if you have a demanding schedule. You are the one who is going to make time and space for your health & this is a great opportunity to do so.

Will I receive personalized support?

Yes.

You'll have direct access to Brittany inside the private Facebook community throughout the experience.

You'll also receive personalized feedback during the accountability check-ins on Monday.

What if I want more 1:1 support or want to continue after the 14 days?

You will have the opportunity to work with Brittany in her 6 month Metabolic Reset Program or 1:1 VIP Coaching program. If you are looking for 1:1 transformational support, book your Discover Elevated WellBeing consult with Brittany to learn more about your next steps. https://calendly.com/brittany-cano/discover-elevated-wellbeing

What are the bonuses?

As part of your enrollment you'll receive:

• 3-Day Meal Nourishment Guide

• Nervous System Reset Practices

• Beginner-Friendly Strength Training Videos

• Mindful Eating Practice

These resources are designed to help you apply what you're learning and create lasting change.

What happens after the 14 days?

During the Final Metabolic Momentum Session, we'll review your progress, discuss next steps, and help you determine whether continuing into the Metabolic Reset Program would be a good fit for your goals.

What if I've tried everything before?

You're exactly who this experience was created for.

Many people don't need more information. They need a better understanding of how their body works and a realistic plan they can actually maintain. The goal isn't perfection.

The goal is momentum & doing the things that actually work to support your metabolic health.

What if my metabolism feels broken?

Your body is always communicating with you.

While metabolism can become less efficient due to factors such as stress, inactivity, loss of muscle, poor sleep, inflammation, and blood sugar imbalances, it is often far more adaptable than people realize. This experience will help you understand the factors influencing your metabolism and identify practical steps that can support improvement.

How do I enroll?

Simply reserve your spot by July 7, 2026.

Space is limited for the founding member experience.

We can't wait to support you on your journey toward greater energy, vitality, and long-term health.