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About this trip
Join Body Flows and yoga teacher Sally Mitchell us at the luxury yet environmentally-conscious yoga and beachfront resort, Playa Viva in Mexico. Step out of your cabana right onto the beach, just footsteps from the ocean. The perfect place to relax, rejuvenate, and restore is awaiting you in sunny Mexico!
The yoga classes will be theme-based, creative and balanced, for a safe, strong yet supportive practice, leaving you feeling relaxed whilst energized. Morning classes will be vinyasa flow for all levels, and afternoon/evening classes will be yin/restorative with yoga nidra or guided meditations. Optional workshops will be offered during the retreat (eight limbs of yoga and yoga in daily life, natural and efficient walking and running form, essential oils and chakra balancing).
All levels are welcome and encouraged. We provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging and transforming for all.
We look forward to sharing this journey of yoga, wellness and nature with you!
"Sally's Yoga retreats are truly a "reset" experience for us Yoginis who live very busy, stressful and active lives. Sally creates a very inspirational atmosphere, both physically with the locations she chooses AND supportive of any level of Yoga practice; spiritually, and offers a lovely sense of needed community and genuine guidance and caring. She is one of a kind." - Kathy, Sonoma Retreat
What’s included
- 2 Yoga classes per day (Vinyasa flow for all levels, Yin/Restorative, Yoga Nidra) and guided meditations
- Optional workshops (essential oils and chakra balancing, eight limbs of yoga and yoga in daily life, natural and efficient walking and running form)
- 4 nights accommodation (single, double, triple or quadruple occupancy)
- 3 organic, healthy farm-to-table meals per day, breakfast, lunch and dinner, described as "healthy Mexican with an international flair". Dietary needs can be accommodated, e.g. vegetarian, vegan, sugar free, gluten free, dairy free, kosher, and allergies
- Free time to relax and enjoy the beach, ocean, saline pool, turtle sanctuary, massage, spa, excursions
- Complimentary airport transfer included to/from Ixtapa-Zihuatanejo International Airport on arrival and departure dates.
Not included
- Flights
- Travel Insurance (we require that all participants purchase travel insurance)
- Massages and spa treatments are available and can be booked upon arrival.
- Activities and excursions may be arranged upon arrival (e.g. hiking, horseback riding, snorkeling, stand-up paddleboard, hiking, scub-diving). Read more about the activities available at Playa Viva.
Accommodation
Playa Viva has several rooms types, all eco-friendly. Some rooms are ideal for one or two people like the Queen EcoCasitas (Queen bed) or Studios. The King EcoCasitas fit 4 perfectly. Deluxe Suites are great for 3 and can fit 4 with a pull-out bed. Our Private Casita is the most spacious. Read more about the beautiful eco-friendly Playa Viva Casitas below under packages and pricing.
What To Bring
Beach towel, water bottle, alarm clock, flashlight and batteries, day pack, sneakers / walking sandals, insect repellent and after bite, tea tree oil for bites, sun block, bathing suit, cotton pants, t-shirts and shorts, yoga clothes, sunglasses, toiletries (shampoo, conditioner and soap are provided), camera, cash, passport and travel insurance documents. Non-US Citizens may require a Visa. Please contact your airline or passport office beforehand.
Beach Towel - Please bring your own beach towels. Bath towels or blankets should not be removed from the cabanas for use on the beach.
Yoga Props - Manduka yoga mats, blocks, straps and blankets are provided. However you may bring your own if you wish.
Cash - We recommend bringing cash for massages, spa treatments, excursions, snacks and drinks, and small currency ($1s, $5s and $10s) for tips.
Schedule
Check in is 3pm on the day of arrival. Check out is 12pm Noon on the day of departure.
The retreat will begin on the day of arrival with a 5pm Yoga class followed by an Opening Circle then dinner. The retreat will end on the day of departure with a 7am Yoga class followed by a Closing Circle then breakfast.
- 7am Yoga & Meditation
- 9am Breakfast
- 11am Workshop (2 days) or Free Time
- 1pm Lunch
- Free Time
- 5pm Yin/Restorative Yoga & Meditation
- 7pm Dinner
- 8pm Evening Activity or Free
Leader
Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach. Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
Testimonials
"Really wonderful way to spend a weekend! Sally is fantastic and you can't beat the location. If you love yoga, wine tasting, and meeting new people this retreat is for you!" - Maddie, March 2017
"THANK YOU for another fantastic yoga retreat. You have a special talent in bringing people together and helping us to feel great during and after our get-away. Loved every minute." - Jo, Sonoma
"Sally's Yoga retreats are truly a "reset" experience for us Yoginis who live very busy, stressful and active lives. Sally creates a very inspirational atmosphere, both physically with the locations she chooses AND supportive of any level of Yoga practice; spiritually, and offers a lovely sense of needed community and genuine guidance and caring. She is one of a kind. - Kathy, Sonoma
"Sally just continues to raise the bar. Her yoga retreat weekends are simply AWESOME! I've attended 4 retreats and loved them all." - Michelle
"This was my first yoga retreat and my first with Sally, it was a fantastic experience! I definitely will be attending more in the future. Sally truly blessed us with her spirit, knowledge and generosity of practice!!!" - Sandy, Dec 2016
"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" - Sara
Getting There
The closest airport is Zihuatanejo / Ixtapa International Airport (ZIH) and is 35 minutes from Playa Viva. It is served by over 50 direct flights per week with half from Mexico City and the remaining flights from major North American airports including Los Angeles, Minneapolis, Dallas, Houston, Phoenix, Denver and Calgary. You will receive complimentary airport ground transport.
Pricing
** Early Bird Pricing through August 9th, 2019**
A $500 non-refundable deposit is required to secure your spot, with the balance due 90 days prior to the retreat date. Or you may pay in full at the time of booking. If the retreat is less than 90 days from the date of registration, the full amount is required. All prices are per person.
If you are signing up with a friend or partner, please mention your friend's name on the registration form. If you are traveling alone, you may still sign up for a shared room if you wish and we will match you up with other solo traveler roommate(s) of the same sex. Shared rooms are single-sex unless you are signing up with a friend or as a couple and booking the whole room.
Available Packages
Deluxe Suite - Double Occupancy -Deluxe Suites are part of the large 4 Bedroom Casita. The Deluxe Suites have a private bathroom and share a large open-air balcony lounge area with the other Deluxe Suite that serves as a large outdoor living room containing couch, chairs and table. The balcony has unobstructed ocean view.
Deluxe Suite - Triple Occupancy - Deluxe Suites are part of the large 4 Bedroom Casita. The Deluxe Suites have a private bathroom and share a large open-air balcony lounge area with the other Deluxe Suite that serves as a large outdoor living room containing couch, chairs and table. The balcony has unobstructed ocean view.
Studio - Single Occupancy - Studios are smaller rooms than the Deluxe Suites, have a lovely unobstructed ocean view and include either two Single beds or a King bed, with a desk and private bathroom. They are part of the 4 bedroom Casita and have their own private bathroom downstairs from the bedroom area.
Studio - Double Occupancy - Studios are smaller rooms than the Deluxe Suites, have a lovely unobstructed ocean view and include either two Single beds or a King bed, with a desk and private bathroom. They are part of the 4 bedroom Casita and have their own private bathroom downstairs from the bedroom area.
Treehouse - Double Occupancy - The Treehouse is located in palm trees as living "piers", raised 6 feet above the ground. The gorgeous Treehouse room is outfitted with 1 King Bed or 2 Singles. There is a private bathroom, stunning ocean view and small lounge area with in-floor hammock.
Treehouse - Triple Occupancy - The Treehouse is located in palm trees as living "piers", raised 6 feet above the ground. The gorgeous Treehouse room is outfitted with 1 King Bed, or 2 Singles, plus a single day bed is located in a separate smaller room at the back of the Treehouse, for single, double or triple occupancy. There is a private bathroom, stunning ocean view and small lounge area with in-floor hammock.
Queen EcoCasita - 1-bedroom self contained "Casita" (little house). This EcoCasita provides complete privacy and are outfitted with a Queen Bed so ideal for single occupancy or double occupancy sharing the bed. A separate single bed or crib can be added if necessary, although this makes it a little crowded. These rooms have unobstructed ocean views, a private bathroom on the same level and feature shutter doors to open for full ocean view or close for complete privacy. This casita also has a small table and chairs.
King EcoCasita - Double Occupancy -1-bedroom self-contained "Casita" (little house), providing complete privacy and each outfitted with 1 King Bed or 2 single beds, plus two single day beds that can comfortably be used for quadruple occupancy. These rooms have an unobstructed ocean view, a private bathroom on the same level and have shutter doors to open for full ocean view or close for complete privacy. This casita also has a small table and chairs.
King EcoCasita - Triple Occupancy -1-bedroom self-contained "Casita" (little house), providing complete privacy and each outfitted with 1 King Bed or 2 single beds, plus two single day beds that can comfortably be used for quadruple occupancy. These rooms have an unobstructed ocean view, a private bathroom on the same level and have shutter doors to open for full ocean view or close for complete privacy. This casita also has a small table and chairs.
King EcoCasita - Quadruple Occupancy - 1-bedroom self-contained "Casita" (little house), providing complete privacy and each outfitted with 1 King Bed or 2 single beds, plus two single day beds that can comfortably be used for quadruple occupancy. These rooms have an unobstructed ocean view, a private bathroom on the same level and have shutter doors to open for full ocean view or close for complete privacy. This casita also has a small table and chairs.
Private Casita -Triple Occupancy - With stunning ocean views, this is the largest casita, with a large private bathroom, dressing area and private balcony with couch, table and chairs. The room is outfitted with a King Bed and a single bed or can have 3 single beds for triple occupancy.