Swastha is the sanskrit word that means to be firmly rooted and fully established in oneself, with balanced health on all levels of our Being.
The Human Journey program is intended to be empowering, enlightening, and will take you to a new growing edge within your practice, teaching, and in life.
It’s specifically designed to explore the intricacies of relationship. We explore both the complexity and the reward of being in relationship, as well as the necessity of being skilled in them. Why? Because relationships give us access to the very things that we say we want in life. They are the mirror reflection to our deepest inner workings, which gives us the precious insight and feedback that we need in order to grow. Through the art of teaching and daily practice, you’ll develop the skills necessary to thrive in relationships. Seeing your behavior through the reflection of another can be challenging at times and will require courage, commitment, and trust. The result is a life-changing experience.
We’ll also explore the cycle of dis-ease - the very thing that undermines relationship - and you’ll learn how to break up patterns in order to get to a place of balance and ease instead. These skills are paramount in order to be an effective leader and yoga teacher.
Included: 200 hours of training with some of the most experienced trainers in the field, invaluable training manual, 3 delicious meals per day, and double shared accommodations. Accommodation single upgrade and dorm options available.
Not Included: Flight to/from Costa Rica, airport shuttle transportation to/from Peace Retreat.
Cancellation Policy: Deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time. Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition.
Shared accommodation includes one of the following on a first come first serve basis (full balance paid) and depending on availability:
> Double Shared accommodations with your own bed in a room with ensuite.
> Double Shared accommodations with your own bed in a cabina.
> Triple Shared accommodations with your own bed in a room with ensuite.
> Multi-shared accommodations with your own bed in a large teakwood screened-in structure with your own semi-private living space.
Payment Plan package available.
Our schedule supports cultivating a steady and sustainable daily practice that our students are able to integrate into their lives after the training; continuing the growth process towards swastha (optimal health on all levels). A typical day in training is as follows:
7am Pranayama (Kriyas), Meditation, Reflection
9am Yoga Asana practice
10:30am Posture Clinic
11:30am Lunch Break
12:45pm Ayurveda, Subtle Body or Human Potential Discussion
4pm Practice Teaching Session
5:30pm Dinner Break
6:30pm Evening Activity/Discussion