Michelle Mettner Human Journey 200 hour Ayurveda Yoga Teacher Training

Guanacaste Province, Los Pargos, Costa Rica

SY
Swastha Yoga International
  • Email address verified
  • Facebook verified
  • LinkedIn verified
21 reviews
Jan 9 - 23, 2021
Group size: 1 - 28
Michelle Mettner Human Journey 200 hour Ayurveda Yoga Teacher Training
Guanacaste Province, Los Pargos, Costa Rica

Swastha Yoga International
  • Email address verified
  • Facebook verified
  • LinkedIn verified
21 reviews

Jan 9 - 23, 2021
Group size: 1 - 28

About this trip

Swastha is the sanskrit word that means to be firmly rooted and fully established in oneself, with balanced health on all levels of our Being 


The Human Journey program is intended to be empowering, enlightening, and will take you to a new growing edge within your practice, teaching, and in life. 


It’s specifically designed to explore the intricacies of relationship. We explore both the complexity and the reward of being in relationship, as well as the necessity of being skilled in them. Why? Because relationships give us access to the very things that we say we want in life. They are the mirror reflection to our deepest inner workings, which gives us the precious insight and feedback that we need in order to grow. Through the art of teaching and daily practice, you’ll develop the skills necessary to thrive in relationships. Seeing your behavior through the reflection of another can be challenging at times and will require courage, commitment, and trust. The result is a life-changing experience.


We’ll also explore the cycle of dis-ease - the very thing that undermines relationship - and you’ll learn how to break up patterns in order to get to a place of balance and ease instead. These skills are paramount in order to be an effective leader and yoga teacher.


Included: 200 hours of training with some of the most experienced trainers in the field, invaluable training manual, 3 delicious meals per day, and double shared accommodations. Accommodation single upgrade and dorm options available.


Not Included: Flight to/from Costa Rica, airport shuttle transportation to/from Peace Retreat.


Cancellation Policy: Deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time. Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition.

What’s included

  • Tuition
  • Shared Accommodation
  • 3 meals per day

What’s not included

  • Travel to Costa Rica
  • Airport Shuttle

Available Packages

Shared Accommodations Tuition Balance

Shared accommodation includes one of the following on a first come first serve basis (full balance paid) and depending on availability:


> Double Shared accommodations with your own bed in a room with ensuite.

> Double Shared accommodations with your own bed in a cabina. 

> Triple Shared accommodations with your own bed in a room with ensuite.

> Multi-shared accommodations with your own bed in a large teakwood screened-in structure with your own semi-private living space.


Payment Plan package available.

$1,750

Available options

Itinerary

Typical Daily Schedule
200 hour Training

Our schedule supports cultivating a steady and sustainable daily practice that our students are able to integrate into their lives after the training; continuing the growth process towards swastha (optimal health on all levels). A typical day in training is as follows:


6-7am Breakfast

7am Pranayama (Kriyas), Meditation, Reflection

9am Yoga Asana practice

10:30am Posture Clinic

11:30am Lunch Break

12:45pm Ayurveda, Subtle Body or Human Potential Discussion

3:30pm Break

4pm Practice Teaching Session

5:30pm Dinner Break

6:30pm Evening Activity/Discussion


Your Organizer


SY
Swastha Yoga International
21 reviews
Our goal is to inspire people around the globe to have deep and meaningful practices both on and off the mat, to understand what it takes to be a truly powerful and authentic leader, and to use words and actions that support and nurture a healthy relationship to oneself and to others...so that our collective as yoga students, teachers, and humans will thrive - that is Swastha! Together we, Kevin McQuillan and Serena Arora, have taught, led, shared and witnessed the beautiful process of yoga in communities around the world for over 35 years and we are excited to build a community of teachers, practitioners, and leaders who are equally as committed to sharing, contributing, learning and being well together. We invite you here to our home in Costa Rica, on the road, and to call us into your own community to support growth and possibility - wherever you are in the world! Read more about us here: https://swasthayogainternational.com Be well.

Reviews

The 300 hour Conscious Alignment Training is a once in a lifetime experience that will stay with me for a long, long time. Not only did it increase my confidence in my yoga teaching, it also gave me the opportunity to see the root causes of the things that have played out in my life and that I may not be so pleased over. You could say it's a three week awareness of yourself training. Then you leave feeling inspired to keep working on yourself with an aim to stay on track and live a more fulfilling life. It's not an easy training, but so worth it!
By Camilla H for 300 hour Conscious Alignment Advanced Training on Nov 21, 2022
This was my third go around with Kevin and Serena. Each training built upon the previous and I was able to take a deeper dive into myself as a result. This last 100hrs I was able to start really making the connections I needed to embrace the changes happening in my life and my body. These last four years and the 500hrs I have been blessed to spend with these two has made me a better man, a better teacher, a better lover, son, father, friend, student.....a better human. I will forever consider these two special human beings as my teachers, mentors and friends.
By Brad T for 100 hour Therapeutic Ayurveda Yoga Specialist on Oct 17, 2022
I highly recommend this program. In all ways it exceeded my expectations. Incredible program, amazing instructors, beautiful facility, great food and accommodations
By Christa H for 100 hour Therapeutic Ayurveda Yoga Specialist on Feb 28, 2022
I had a great time at peace retreat in Costa Rica. I met fabulous people and made great "human experiences" which are so needed in the urban jungle called life. Unfortunately the beach was a bit far, so we could only go there twice during the whole training. But anyway the purpose of the trip was the YTT and not hanging out at the beach. Thanks to Kevin and Serena for this amazing experience.
By Lisa-Maria B for 200 hour Human Journey Yoga Teacher Training on Feb 17, 2022
My experience at Swastha was life changing. Kevin and Serena provided a safe, structured, holistic environment in which to truly connect with myself, the other students, and my yoga. I found a place of connection and self love I didn't know was possible. I learned how to nourish my body, mind, and emotions so that I can bring my complete self to the mat and to my students. I cannot recommend this program highly enough. I am not the same person I was before Swastha.
By Joanne D for 200 hour Human Journey Yoga Teacher Training on Jan 25, 2022
Show More Reviews