Overview
Midsummer Mind Body Rebalance: Yoga, Pranayama and Meditataion
Rebecca Gordon yoga
9 reviews
Jul 16 - 19, 2026
Midsummer Mind Body Rebalance: Yoga, Pranayama and Meditataion
Menla Mountain Resort
Jul 16 - 19, 2026
Rebecca Gordon yoga
9 reviews
$1,225
Deposit: $250
About your trip
Join Rebecca Gordon and Alon Mor for an all-inclusive yoga, pranayama, and meditation weekend at Menla, a 330-acre Tibetan spiritual and wellness center in the Catskill Mountains, near Woodstock, NY. This long weekend reset includes six yoga and meditation classes and 3 delicious farm-to-table meals daily, crafted from seasonal, locally sourced ingredients.
The afternoons are yours to enjoy; hike on one of the many forest trails, book one of their top-notch spa treatments, or relax by the pool. In the evenings, gather around the fire-pit or enjoy the quiet stillness of the mountains.
Cancelation Policy
Cancellation Policy: 50% will be refunded for cancellations made before June 1st, 2024. No refunds will be issued for cancellations made on or after June 1st.
What's included
breakfast
lunch
dinner
yoga
meditation
pranayama / breathwork
What's not included
Spa
Thursday
Arriving to Presence
3-4 Check-in
6-7 Dinner
7:30-9 Yoga and Welcome
Friday
Interoception Listening Inward
8-9 Breakfast
10 - 12 Meditation and Yoga
12:30-1:30 Lunch
4-5:30 Yoga
6-7 Dinner
Saturday
Regulation: Finding the Middle Path
8-9 Breakfast
10 - 12 Meditation and Yoga
12:30-1:30 Lunch
4-5:30 Yoga
6-7 Dinner
Sunday
Integration: Living Your Practice
8-9 Breakfast
10 - 12 Meditation and Yoga
Checkout
12:30-1:30 Lunch
Location
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1. Menla Mountain Resort
Menla Mountain ResortAbout your organizer
Rebecca Gordon yoga
9 reviews
I'm a lifelong student of yoga in all its facets: philosophy, asana alignment, meditation, and breathwork. I completed my 200-hr RYT certification at Sonic Yoga NYC in 2001 and 500-hour training at Lotus Yoga in NJ in 2009. I blend Iyengar, Ashtanga, and Vinyasa, focusing on breath-centered movement, alignment, and foundational yoga principles. Classes are a choreography of breath, stillness, deep body awareness, and an open heart.
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