Fall 2023 Mind Body Breath Retreat

When was the last time you took three days to rest, renew, and rejuvenate?  And when was the last time you replied anything but "I"m fine" when someone asked howyour life was going?

Perhaps that’s because we can’t honestly say, “I’m great! Never better- full of energy, passion, and purpose!”

Not that we don’t want to feel that way, we just don’t.

As women, we often worry more about other people than we do ourselves, which leaves us feeling frazzled, fatigued, and wanting.

We all know we need to take care of ourselves, but somehow work, errands, the laundry take precedence. Instead of owning that we’ve put ourselves last on our list, we agree with that small but persistent voice in our heads reminding us just of how miserably we’re failing.

It’s hard to create change when you feel empty and defeated. 

Intellectually,  we understand that self-care is not selfish; it’s self-preservation.  If we want to continue giving the best of ourselves to those we love, we also know we need to save a little more love for ourselves.

The problem is we never really learned how. 

It’s not like you don’t want to take care of yourself- it’s just hard!

• You try meditating but it’s just too hard to sit still.
  
• You try to eat healthy, but it’s expensive and time-consuming.
  
• You want to exercise but every time you get into a rhythm, something always comes up.
  
• You crave more from life but you don’t know what’s missing and feel guilty for feeling that way.

What if there was a way to work with your body and mind to flip the clarity and relaxation switch?

What if there was a way to soothe yourself in challenging moments other than medicating with food, social media, and Netflix?

What if there was a scientifically proven practice to interrupt your body’s stress response to help you regain your sense of calm, focus, and joy?

The good news is there is! And it’s something you do every moment of every day:  It’s breathing!

Join Tina Sprinkle, health and functional nutrition coach, for an intimate three-day MIND BODY BREATH retreat to help you learn simple yet powerful movement and breathing techniques for greater clarity, calm, happiness, and health.

The retreat takes place Friday, October 20 through Sunday, October 22, 2023, at the incomparably beautiful and peaceful Timber Creek Retreat House.

Located just an hour's drive south of Kansas City, Timber Creek Retreat House is set on 80 wooded acres, featuring luxurious accommodations, healthy, gourmet cuisine, meditation, massage, and more!

Immerse yourself in nature, embrace calm, and leave with mindfulness practices to change your mind and body from the inside out.

All you have to do is say YES.

MOVE

Restore your mind and body as Tom and Tina lead you through daily yoga and mindful movement designed to both inspire and calm the senses.

Coming home to your body through guided movement and awareness is a powerful and healing act of self-love.

Taking this time to move inward to reconnect your head and heart, will strengthen your movement practice or help you begin one.

MEDITATE

Stillness is a practice we cultivate to feel fully present and alive.  In this retreat, you’ll have ample opportunity to drop down and drop inward with three-daily meditation practice sessions.

You’ll be amazed how quickly you’ll love this practice and the peace and comfort it brings to you.

Tom is an excellent meditation teacher, skillfully weaving humor, storytelling, and music to uplift and inspire your practice at Timber Creek and beyond.

REFLECT

Keeping a journal can be transformational. It’s a decisive practice that allows us to create a safe place to record and express our feelings, emotions, and deeply held desires.

If this is something you’d like to explore, Tina will provide guided journal prompts to make the process accessible and fun. 

Keeping a journal can help access the music and voice of your true emotion. For some, a journal is considered a best friend.

REST

Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Just one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.

Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked. 

Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.

RETREAT

Busyness is an addiction that robs us of our wholeness.  Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.

• Make time for healing.
• Make time for presence.
• Make time for sustenance, friendship, solitude, and silence

Open up and make time for your light to shine.  It’s greatly needed in this world.

Questions?  Please email tina@tinasprinkle.com today!
 

Join Health and Nutrition Coach Tina Sprinkle for an intimate three-day MIND BODY BREATH retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, October 20- Sunday, October 22, 2023.

Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Just one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.

Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked. 

Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.

Busyness is an addiction that robs us of our wholeness.  Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.

• Make time for healing.
• Make time for presence.
• Make time for sustenance, friendship, solitude, and silence

Open up and make time for your light to shine.  It's greatly needed in this world.

It only takes an hour to drive to Timber Creek from Kansas City but the moment you arrive you'll feel as if you're a world away.  You did it!  You made time for yourself and your fabulous life!

* 8:30 am Breakfast is Served

* 9:30 am to 10:45 am  Morning Group Session

* 12:00 pm Lunch

* 1:00 pm  Free time for napping, reading, walking, hiking, massage, writing

* 4:30 pm  Yoga with Tom

* 5:30 pm Guided Meditation 

* 6:00 pm Dinner is served

* 7:30 pm Free time

As you continue to experience the magic of Retreat mode, you experience greater calm, clarity and inspiration for creating the life you want.  The more still you become, the more vision you have.

* 8:30 am Breakfast is Served

* 9:30 am Morning Group Session 

* 12:00 pm Lunch is Served

* 1:00 - 5:00 pm  Free time for napping, reading, walking, hiking, massage, visiting

* 5:30 pm  Guided Meditation 

* 6:00 pm Dinner is Served

* 7:30 pm  Game time. Playtime. 

As we return home we do so with hearts and a journal full of insights and inspiration. 

We also have the experience with other like-minded women, returning home grounded, centered, and supported. 

You’ve made the time to create this space for yourself. You can do it again and again.

* 8:00 am Guided Meditation 

* 8:30 am Breakfast is Served  

* 9:30 am Closing Ceremony 

* 11:00 am Check out