MIND BODY BREATH RETREAT AT TIMBER CREEK

Drexel, MO, USA

TS
Tina Sprinkle
  • Email address verified
20 reviews
Oct 20 - 22, 2023
Group size: 5 - 8
MIND BODY BREATH RETREAT AT TIMBER CREEK
Drexel, MO, USA

Tina Sprinkle
  • Email address verified
20 reviews

Oct 20 - 22, 2023
Group size: 5 - 8

About this trip

Fall 2023 Mind Body Breath Retreat


When was the last time you took three days to rest, renew, and rejuvenate?  And when was the last time you replied anything but "I"m fine" when someone asked howyour life was going?

Perhaps that’s because we can’t honestly say, “I’m great! Never better- full of energy, passion, and purpose!”


Not that we don’t want to feel that way, we just don’t.


As women, we often worry more about other people than we do ourselves, which leaves us feeling frazzled, fatigued, and wanting.


We all know we need to take care of ourselves, but somehow work, errands, the laundry take precedence. Instead of owning that we’ve put ourselves last on our list, we agree with that small but persistent voice in our heads reminding us just of how miserably we’re failing.


It’s hard to create change when you feel empty and defeated. 

Intellectually,  we understand that self-care is not selfish; it’s self-preservation.  If we want to continue giving the best of ourselves to those we love, we also know we need to save a little more love for ourselves.

The problem is we never really learned how. 


It’s not like you don’t want to take care of yourself- it’s just hard!

  • You try meditating but it’s just too hard to sit still.
  • You try to eat healthy, but it’s expensive and time-consuming.
  • You want to exercise but every time you get into a rhythm, something always comes up.
  • You crave more from life but you don’t know what’s missing and feel guilty for feeling that way.

 

What if there was a way to work with your body and mind to flip the clarity and relaxation switch?


What if there was a way to soothe yourself in challenging moments other than medicating with food, social media, and Netflix?


What if there was a scientifically proven practice to interrupt your body’s stress response to help you regain your sense of calm, focus, and joy?


The good news is there is! And it’s something you do every moment of every day:  It’s breathing!


  

Join Tina Sprinkle, health and functional nutrition coach, for an intimate three-day MIND BODY BREATH retreat to help you learn simple yet powerful movement and breathing techniques for greater clarity, calm, happiness, and health.


The retreat takes place Friday, October 20 through Sunday, October 22, 2023, at the incomparably beautiful and peaceful Timber Creek Retreat House.


Located just an hour's drive south of Kansas City, Timber Creek Retreat House is set on 80 wooded acres, featuring luxurious accommodations, healthy, gourmet cuisine, meditation, massage, and more!


Immerse yourself in nature, embrace calm, and leave with mindfulness practices to change your mind and body from the inside out.


All you have to do is say YES.



MOVE

Restore your mind and body as Tom and Tina lead you through daily yoga and mindful movement designed to both inspire and calm the senses.


Coming home to your body through guided movement and awareness is a powerful and healing act of self-love.


Taking this time to move inward to reconnect your head and heart, will strengthen your movement practice or help you begin one.

 

MEDITATE

Stillness is a practice we cultivate to feel fully present and alive.  In this retreat, you’ll have ample opportunity to drop down and drop inward with three-daily meditation practice sessions.

You’ll be amazed how quickly you’ll love this practice and the peace and comfort it brings to you.


Tom is an excellent meditation teacher, skillfully weaving humor, storytelling, and music to uplift and inspire your practice at Timber Creek and beyond.

REFLECT

Keeping a journal can be transformational. It’s a decisive practice that allows us to create a safe place to record and express our feelings, emotions, and deeply held desires.

If this is something you’d like to explore, Tina will provide guided journal prompts to make the process accessible and fun. 


Keeping a journal can help access the music and voice of your true emotion. For some, a journal is considered a best friend.


REST

Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Just one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.


Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked. 


Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.


RETREAT

Busyness is an addiction that robs us of our wholeness.  Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.

  • Make time for healing.
  • Make time for presence.
  • Make time for sustenance, friendship, solitude, and silence

Open up and make time for your light to shine.  It’s greatly needed in this world.


Questions?  Please email tina@tinasprinkle.com today!
 

THE 411

Join Health and Nutrition Coach Tina Sprinkle for an intimate three-day MIND BODY BREATH retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, October 20- Sunday, October 22, 2023.

 

Let yourself sink into the luxurious comfort and care of Timber Creek Retreat House. Just one hour south of Kansas City, you’ll feel you’ve escaped to a magical and magnificent lodge in the woods.


Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses with no detail of your comfort overlooked. 


Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.


 

Busyness is an addiction that robs us of our wholeness.  Taking time to rest, reflect, and retreat is a statement of our own self-worth and value.

  • Make time for healing.
  • Make time for presence.
  • Make time for sustenance, friendship, solitude, and silence

Open up and make time for your light to shine.  It's greatly needed in this world.



What’s included

  • Luxury Accommodations
    Private or Semi Private Rooms Available
  • Meals
    Personalized, Healthy Gourmet Meals
  • Meditation
    Guided Meditation Available 3x Daily
  • Daily Movement
    Yoga,& Mindful Movement Daily
  • Nature Walks
    Enjoy Timber Creek Retreat House’s 40 wooded acres for hiking and walking
  • Bonus Goodies
    A pampering bag of goodies to say thank you for participating!

What’s not included

  • Massage
    Schedule a relaxing Massage
  • Spiritual Mentoring
    Spiritual counseling with Tom

Available Packages

Private Room

Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room.   


Your registration covers your private accommodations, workshop events, and all your meals.


The Breakdown:  Private room $215 per night (+ $399 retreat fee) 

$829
Deposit: $500
Semi Private Room

Share the beauty of your Retreat with your bestie in your Deluxe Semi-Private Room. 

  

Your registration covers your semi-private accommodations, workshop events, and all your meals.


The Breakdown:  Private room $165 per night (+ $399 workshop fee) = 655 per person.


$729
Deposit: $500


Itinerary

Friday, October 20, 2023
Reflection and Detection

It only takes an hour to drive to Timber Creek from Kansas City but the moment you arrive you'll feel as if you're a world away.  You did it!  You made time for yourself and your fabulous life!


* 8:30 am Breakfast is Served

* 9:30 am to 10:45 am  Morning Group Session

                                                 

* 12:00 pm Lunch

* 1:00 pm  Free time for napping, reading, walking, hiking, massage, writing

* 4:30 pm  Yoga with Tom

* 5:30 pm Guided Meditation 

* 6:00 pm Dinner is served

* 7:30 pm Free time

Your Organizer


TS
Tina Sprinkle
20 reviews
Tina Sprinkle has been a health and wellness leader for over 40 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of nutrition, movement, and mindful practices, Tina offers health and nutrition coaching in person in Kansas City and on Retreats around the world. More info: www.tinasprinkle.com

Reviews

jl
This was a wonderful trip. It was well organized in one of my favorite places : Mexico. the accomodations were comfortable and the personnel were incredible. It was what I was hoping for and more!
By josephine l for Reclaim Your Mojo in Magical Mexico! on Mar 21, 2023
Tina Sprinkle is so conscientious of every detail that benefits and delights her clients. This trip was no exception. The location, accommodations and services provided the ideal setting for a true physical and emotional transformation. I'm a healthier person with a renewed vision of myself going forward due to this trip experience.
By Connie C for Reclaim Your Mojo in Magical Mexico! on Mar 20, 2023
Thanks for saying yes Connie! It was my pleasure and honor to host!
By Tina Sprinkle on Mar 20, 2023
TS
We had a great time! Wonderful people, delicious food, and beautiful scenery!! Thank you for this fantastic experience!
By Carri L for TINA'S FRIENDS AND FAMILY BARBARDOS ADVENTURE on Nov 11, 2022
It was just what I needed. Tina was clear with everyone that we could participate or not as was right for us. I did expect more directed journaling. The group seemed more interested in higher energy laughter and conversation. I was able to meet my hopes by going my own way
By pati C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
I'm so glad you came and found what you needed! Thanks for saying yes!
By Tina Sprinkle on Mar 20, 2023
TS
A soulful experience of meditation, body awareness, and connection with purposeful, reflective and accomplished women. Love, laughter, sharing, and caring in a nurturing and meaningful environment.
By Connie C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
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References

I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019