Mind-Body-Reset Weekend - The Essential Getaway

Cazadero, CA, United States

RM
Rebekkah LaDyne M.S.
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Feb 23 - 25, 2018
Group size: 10-14
Mind-Body-Reset Weekend - The Essential Getaway
Cazadero, CA, United States

Rebekkah LaDyne M.S.
  • Email address verified
  • LinkedIn verified

$995
Feb 23 - 25, 2018
Group size: 10-14

About this trip

Rebekkah offers nurturing and informative destination retreats.

With Rebekkah's Mind-Body-Reset (MBR) program, participants lives truly change.  In a recent study, MBR showed cortisol and stress reduction for all participants.  MBR helps to lessen the effects of overwhelm, overwork, and being stretched too thin in the modern world.

Wellness is available and in today’s busy world, we just have to nurture it. 

Using the tools of somatic balancing, neuroscience, and integrative medicine, this retreat will help you return to wellness and feel whole again.

Take a Virtual Tour of Gorgeous Ratna Ling Cottages: http://ratnaling.org/videos/

What People Are Saying:

“Rebekkah's retreat is the highlight of my year.”


“Working with the stress I store in both my body and mind has completely changed how I feel… how I am.”


“Rebekkah's retreat is a gift I give to myself each year.”


“ Rebekkah's approach has helped me get beneath [my familiar story], to a deeper happiness."


“Rebekkah's retreat is the highlight of my year.”


“I'm so grateful for these retreats.”

What’s included

  • What to expect?
    Daily bliss, effective practices, and meaningful connections. Exquisite cabins, delicious meals, and gorgeous nature! http://ratnaling.org/videos/
  • You only need to:
    All you need to take care of is arriving and returning home from Ratna Ling Retreat Center, in beautiful Cazadero, CA, just 2.5 hours north of SFO.

Available Packages

Private Queen Suite, Private Cabin

Enjoy a beautiful queen suite in a spacious two room cabin.  You and your friend share a comfortable living room and kitchenette (although no cooking will be necessary), space to enjoy a cup of tea or a glass of wine in the evenings together.







Some partial scholarships available, please contact Rebekkah for details.

only 4 left
$995
Shared Queen Suite, Private Cabin

Enjoy a beautiful queen suite, sharing the bed with your traveling companion, in a spacious two room cabin.  You and your friends share a comfortable living room and kitchenette (although no cooking will be necessary), space to enjoy a cup of tea or a glass of wine in the evenings together.

only 4 left
$750
RG CABIN BALANCE

This is not a general public option.  Please see options above for general public inquiries. 

only 1 left
$420
KYRS Balance

This is not a general public option.  Please see options above for general public inquiries. 

only 2 left
$250
$995

Private Queen Suite, Private Cabin

Itinerary

Day 1
Arrive, Settle, Connect, and Set Forth.
We begin our weekend with time to settle in, enjoy walking the grounds, take in the views, and then meet for an unwinding movement and breath session. Gentle yoga and balancing breathing practices will start us off. After a delicious dinner, we will gather again for our official opening circle and MBR orientation. Then we tuck in for some evening conversation or a long nights rest.

Your Organizer


RM
Rebekkah LaDyne M.S.
Rebekkah brings over 20 years of teaching experience and more than 15 years of client experience to her work. She shares mind-body wellness and somatic integration tools that truly change lives. Modern life can too easily throw us off, and we can find ourselves far from our natural balance and well-being. Rebekkah helps her clients to re-train their brain and nervous system thereby returning to their unique homeostatic balance. Rebekkah helps her clients live happier lives. She works with clients who are searching for more presence and ease, and others who struggle with anxiety, depression, difficult relationships, self-care, and more. Via her graduate studies, she researched mind-body modalities from many traditions to discover which are the greatest change makers available to us today. She incorporates these evidence-based approaches into her sessions and classes. She works at the intersections of brain science, mindfulness practice, and somatic regulation.