About this trip
What’s included
- Nourishing MealsEnjoy lovingly prepared, homecooked meals made with fresh, seasonal ingredients. Each dish is crafted to nourish your body and delight your senses.
- Cozy AccommodationsRest easy in beautifully appointed, air-conditioned private rooms designed for comfort, rest, and relaxation.
- Movement & MeditationFlow through thoughtfully guided yoga, breathwork, and meditation that nourish your nervous system and quiet the mental noise.
- Connection & CommunityShare your voice and your truth in safe, supportive circles. Through sacred sharing, laughter, ceremony, and sisterhood, you’ll find a deep sense of belonging and soulful reflection.
- Welcoming Pool PartyCelebrate the joy of presence and connection with a mindful gathering around the pool. Splash, laugh, lounge—and build your perfect poolside pizza from a curated bar of nourishing toppings.
- Floating Sound BathFloat effortlessly in the pool under the sunset as a symphony of healing sound waves wraps around you. Release tension as your body becomes weightless and your mind drifts into spacious serenity.
- Energy Reset WorkshopAwaken your energetic body and explore grounding, clearing, and uplifting practices that restore balance and vitality.
- Cacao CeremonyGather in sacred circle and sip ceremonial-grade cacao to awaken your heart, uplift your spirit, and deepen your sense of connection—to yourself, each other, and the divine.
- Yin, Yoga Nidra & SoundSink into deep rest with slow, spacious yin yoga, guided yoga nidra meditation and soul-soothing sound bath.
- Mala Making & MeditationDiscover the ancient practice of japa-mala meditation and learn the craft of making your own mala.
- Ice-Dying WorksopTap into your inner artist with the magic of ice dyeing as you create your own one-of-a-kind scarf to wear or cherish as a memory of your weekend.
- Make & Take WorkshopEngage your hands, heart, and intention in a ritual of creating your own aromatic essential oil roller and hand-tied sage smudge stick.
- Optional Reiki SessionSign up for energy healing sessions with Cherie during free times througout the weekend..
Your Organizer
Reviews
BE
This was a lovely weekend escape to decompress with movement and meditation. The facility was lovely as were the women who hosted the retreat. The activities were fun and despite a full schedule, there was time to rest and relax.
By Bethany E for Mindful Movement & Soulful Sound: An Energetic Reset Retreat for Women on Jul 29, 2025
The trip was so great. Cassandra is an experienced and amazing teacher and organizer. The resort itself was great - amazing organic, locally sourced food, a great location (30 minutes walk to the beach, to the edge of the jungle / forest). I highly recommend future retreats with Cassandra.
By Andrei Z for Costa Rica Reset Retreat on Jul 22, 2024