So many women are interested in the health and wellness benefits of a mindfulness and lifestyle medicine program but they don't know how to begin or how to develop a midfulness practice. Heather Lee is a certified Psychedelic Assisted Psychotherapist with extensive knowledge in the art and science of mind/body medicine and psychedelic wellness. She has developed and offers both a 4 week and 3 month coaching program designed to give you the personal and professional guidance you need to create a mindfulness practice while having lots of personal support. Learn how to enhance your intuition and access inner wisdom and how to create better emotional balance. Mystical mindfulness can be very helpful in reducing anxiety, enhancing creativity, balancing moods and emotions and enhancing mindfulness
*This program and advice on microdosing is not provided as medical advice and you assume personal responsibility for your health and any decision regarding the consumption of substances
4 one hour virtual sessions
This coaching program will help you establish a lasting and effective mind/body and mindfulness practice that supports mind/body/spirit wellbeing. Private one on one coaching sessions each week (12 / 50 minute sessions) will help you create and track your goals for optimal mental, emotional and physical wellbeing. Learn how to use lifestyle medicine amplified with a mindfulness practice enhance creativity, mental clarity and emotional balance.