Vinyasa Yoga & Mindful Eating Education
Sunday, May 19th, 2024 • 10:00 am to 2:00 pm
Fairmont Sonoma Mission Inn & Spa

Immerse yourself in a half-day retreat nestled in Sonoma's wine country. Begin with a intention ceremony to start your morning, followed by a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your yoga practice. 

After yoga lets talk about mindful eating with Certified Mindful Eating Coach and Dietician -Susie Fazlollhi. Our mental state can affect our food choices. Mindful Eating encourages slowing down, paying attention to feelings of fullness, and finding joy in eating. Mindful Eating can be learned — and can eventually feel absolutely normal to you. It’s an approach that helps us tune in to our food, moment by moment, without judgment. Aside from the positive health benefits, Mindful Eating can help us lovingly accept our bodies with joy and appreciation!

We will wrap up by enjoying a refreshing sparkling mocktail infused with fresh fruit and herbs, followed by a delectable farm-to-table lunch. This extraordinary half-day retreat nourishes your soul, and expands our knowledge of our bodies and nutrition, while connecting with like-minded friends. Rejuvenate with us, you’re worth it! 

Stay & Play at the Spa: Want to stay and dive into Fairmont Spa? Indulge in luxury with our Stay & Play limited time offer. (Only 6 spots, for a $50 add on to enjoy the bathing ritual, sauna and  geo thermal mineral pools from 2-6pm.) We also invite you to check out Fairmont Spa online and treat yourself to a luxurious massage or facial post-retreat, and make the most of your time. It's a divine way to start the summer!

Spend the Night Special: Fairmont Sonoma Mission Inn invites you to stay with a special $199 rate.* (for bookings email Susan Howard at susan.howard@fairmont.com)

*Sonoma Sunday offer based on availability and offer only valid on evening of event. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies. Taxes and Resort Fees apply.