Mindfulness, Pilates and Qigong

Chorto, Greece

PY
Sep 19 - 25, 2020
Group size: 6 - 15
Mindfulness, Pilates and Qigong
Chorto, Greece


Sep 19 - 25, 2020
Group size: 6 - 15

About this trip

 Practice Pilates and meridian clearing under the glowing Greek sky. Embrace life changing mindfulness under the mountain of the hearty Centaurs. Receive the benefits of Zhineng QiGong in a peaceful protected bay.
This program has been built by highly specialized and educated instructors and offers an equal amount of seclusion and contact. The hotel -a cosy block of pretty houses- has been selected with attention and care and sits under the Pelion mountain in the energy village of Horto (Chorto). Rejuvenation, beauty and unique charm in the delightful Pelion peninsula that we so proudly call home 

Accomodation

 

ACCOMMODATION

730 € per person for a shared sophisticated studio with kitchen, ensuite bathroom, a twin room and a single bed in the living-room, totally accommodating for 3 persons.

800 € per person for a shared sophisticated studio with kitchen, ensuite bathroom, a twin/double room, totally accommodating for 2 persons.

900 € per person for an exclusive sophisticated studio with kitchen, ensuite bathroom, a twin/double room, only accommodating for 1 person.

Private beach. Wonderful gardens. Wide verandas. Unique decoration.

Pilates and meridian clearing

 

We instruct you through a whole-body stretching program combining Pilates and meridian clearing practices. The program takes place under the vigorous sun with the help of balls, rings and other devices. You focus on breath control by activating the diaphragm to improve the activity of the deep muscles. You increase awareness of the neutral position and the range of the pelvic movement to activate the deep muscles. You learn the right connection between the head, neck, spine, chest and pelvis for proper body posture. The program is suitable for all ages, tailored to personal needs, and is great at increasing vitality. No previous experience is required.

Singing Bowl Mindfulness

 

We guide you into the meditative experience of the Tibetan singing bowls, where the vibrations stir the alpha and theta brain waves and help the body enter a state of deep serenity. You feel the self-healing forces of the body activated by the impact of yoga nidra and the effect of the sounds.

NLP interventions


NLP interventions and guided visualization are softly integrated in the singing bowls mindfullness sessions. You get in touch with the true needs of your organism as a whole, awakening your inner wisdom that makes deep and positive change sustainable. You explore psychosomatic symptoms and listen to their hidden healing message from a holistic perspective. Neuro-lingustic programming is applied in a group setting to compliment change in any area of your life, relationships, career, health, or spirituality. Systemic family or group constellations may be offered to enable you towards a positive transformation in your life.

ZhiNeng QiGong


We offer you a series of both dynamic and static QiGong, combining motion sequences as well as static healing postures. You become familiar with deep meditation techniques that put the self in the centre. You enact ZhiNeng QiGong, a type of moving meditation that puts the same emphasis on body and mind, activates the energy channels of the body, nourishes the organs and body systems and increases mental and physical consciousness. Zhineng QiGong combines “Qi” the energy of life, “Gong” daily effort and practice, “Zhi” wisdom and intelligence, and “Neng” ability in all its aspects.

What’s included

  • 6 Pilates and meridian c
  • 6 Morning meditations
  • 6 Singing Bowl mindfulne
  • 6 ZhiNeng QiGong session
  • 6 nights’ accommodation
  • Daily brunch
  • 6 Greek dinner
    Daily brunch and Greek dinner with local recipes
  • Private beach on the ven
  • Tavel insurance
  • Transportation
    on demand we can arrange transportation from Thessaloniki or Volos
  • Tailored personal wellne
    (personalized holistic treatments)

Available Packages

shared studio for 3
7 left
€730
Deposit: €350
Shared studio for 2
€800
Deposit: €350
Studio for 1
€900
Deposit: €400

Itinerary

Wellness retreat
Mindfulness Pilates and Qigong

 Practice Pilates and meridian clearing under the glowing Greek sky. Embrace life changing mindfulness under the mountain of the hearty Centaurs. Receive the benefits of Zhineng QiGong in a peaceful protected bay.
This program has been built by highly specialized and educated instructors and offers an equal amount of seclusion and contact. The hotel -a cosy block of pretty houses- has been selected with attention and care and sits under the Pelion mountain in the energy village of Horto (Chorto). Rejuvenation, beauty and unique charm in the delightful Pelion peninsula that we so proudly call home. 

Your Organizer


PY
Poreia Ygeias
Poreia Ygeias (Health Route) was created by health professionals who make their way together with an aim to psychosomatically reinforce their clients. Our vision is to facilitate people who wish to develop in a holistic manner. Poreia Ygeias invites you to a walk of motion and balance. Poreia Ygeias offers you the opportunity to combine the enjoyment of the bluest of seas and the stay at the finest of Pelion resorts, with the benefits of wellness retreats and alternative therapies.