Name: Mindfulness / Surf / Yoga Retreat
Start: 2021-06-28T00:00:00.000Z
End: 2021-07-03T00:00:00.000Z
Location: Cape Town, South Africa

House of Insight

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2 reviews

Jun 28 - Jul 3, 2021

Group size: 3 - 6

Mindfulness / Surf / Yoga Retreat

Cape Town, South Africa

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House of Insight

Email address verified
Facebook verified

2 reviews

Jun 28 - Jul 3, 2021

Group size: 3 - 6

There is no better investment you can make, than investing in yourself. House of Insight offers busy, stressed women an escape from it all: an inspiring 6 day retreat in a beautiful villa in the picturesque seaside town of Scarborough, Cape Town.

With a strong focus on mental wellness (with a medical. professional), surfing and yoga, this retreat is the ultimate reset button for busy minds & give you the tools to cope with everything you have on your plate.

You leave feeling strong, powerful, rested and inspired to take over the world while looking after that beautiful self of yours. We look forward to meeting you

DELUXE OCEAN ROOM p/p

-Choose this option if you are travelling alone-

· 5 nights / 6 days
· Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Air-conditioning

· Large sea facing balcony

Available for 1

$1,995

Deposit: $998

Past Trip

DELUXE GARDEN ROOM p/p

-Choose this option if you are travelling alone-

· Queen-size bed

· Bathroom with a glass-walled shower
· Air-conditioning

· Access to mountain & hikes

Available for 1

$1,895

Deposit: $950

Past Trip

DELUXE OCEAN ROOM p/p sharing

-Choose this option if you are travelling with a friend and don't mind sharing a room-

· 5 nights / 6 days · Queen-size bed

· An suite large bathroom with a glass-walled shower / bathroom with bath

· Air-conditioning

· Large sea facing balcony

Available for 2 people sharing

$1,595

Past Trip

DELUXE GARDEN ROOM p/p sharing

-Choose this option if you are travelling with a friend and don't mind sharing a room-

· Queen-size bed or two twin beds

· Bathroom with a glass-walled shower
· Air-conditioning

· Access to mountain & hikes

Available for 2

$1,495

Past Trip

I attended this retreat in February this year, travelling alone for the first time. And I have to say it was the most wonderful and unique experience which I can highly recommend to anyone who is in to yoga, surfing and mindfulness. Yana and her Team made me feel welcome the minute I walked into the house. The food was absolutely amazing and even though I am a beginner in both surfing and yoga, the teachers adapated to each and everyone‘s individual needs which made me want to continue with surfing and yoga. The group was amazing and I was lucky enough that friendships developed from this retreat that have lasted to this day!

By Lorina C for 5 Days Surf, Yoga, Mindfulness Retreat on Aug 20, 2023

Thanks so much for the kind words Lorina, was so lovely spending time with you, hope to see you again sooooon x

By House of Insight on Aug 22, 2023

I attended the retreat together with a friend and we were both completely satisfied and enthusiastic. Absolutely heartily recommended and we would book it again anytime. The house was an absolute dream, the food was prepared with so much love - we were literally spoiled. We had an enriching, intense week with very many positive experiences. Although I had never stood on a surfboard or done yoga before, I felt completely comfortable and relaxed all the time. The teachers were all great and you could feel the passion for their work. No matter if beginner or very experienced, I can recommend the retreat to everyone because it was a unique and indescribable experience. Thank you for all your love and this unique experience!

By Myriam M for 5 Days Surf, Yoga, Mindfulness Retreat on Jun 24, 2023

I enjoyed a well-rounded retreat with House of Insight at a beautiful venue in Scarborough in the Western Cape. We enjoyed incredible views of the ocean and hilltop behind us which set the tone for the rest of our stay. The wild nature element was ever present and provided a harmonious container that made me feel incredibly grounded and safe. The food was incredible. I can't remember the last time I didn't have to think about feeding myself for as long. A welcome relief with the added benefit of being supremely nourished. I found the yoga classes to be of a high standard. Having a yoga teaching qualification myself, I was fairly sceptical but was pleasantly surprised. The mindfulness and meditation techniques were practical and easy to follow upon my return to the default world. It was great to share space with other women who seemed to be in a similar headspace. One should never underestimate the power of community. I opted for the surfing lessons as part of my stay with HOI and found the coach, Tash, to be knowledgeable and encouraging. If it weren't for the five or so underway new hobbies I am nursing at this time I would be buying a board and wetsuit! Overall my stay at House of Insight was a much-needed break from my daily life. One where I could truly turn down the noise generated from the crushing pressures of reality and tune into my own breath, re-group my thoughts and sleep 8 hours a night. While there was certainly physical activity (which was a relief considering my ADHD) I was left feeling totally refreshed and well rested.

By Cherie A on 22 Sep, 2022

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