Our retreat combines the beauty of Sardinia with relaxing Hatha and Nidra yoga. Our classes suit all ages and level. One to one sessions with your yoga teacher, included in the price, will give you the opportunity to discuss any experience or challenge you might have with your practice. Additional dates and alternative hotels are also available, as well as personalised retreats at your villa, hotel or yacht. You can read more at our website at http://www.retreatsinsardinia.com

1.5 hours daily guided mindfulness practice, Yoga Nidra and discussion for 5 days 2 hours daily yoga, pranayama for 5 days 7 nights accommodation Half board meals (breakfast and dinner) One to one mentoring (optional) Double CD & Book

Any other service not mentioned here Arrival / departure transfers Excursions Flights Lunches

There are 3 airports on the island of Sardinia. The closest to us is Cagliari (about 1.5hrs drive), followed by Olbia and Alghero. We highly recommend hiring a car, it's usually cheaper than transfers and gives you the freedom to explore this stunning area of Ogliastra. You do not need to bring mats, but you may want to bring a thin scarf or blanket to cover your face and body during relaxation in order to prevent flies and mosquitoes from bothering you. Sun screen and mosquito repellent is recommended for your trip. Check out At 10 a.m. Luggage storage There is a luggage drop service if you are not travelling until later in the day. Transportation Shuttle to the center of Barisardo is available at the hotel at an extra cost. Bike Hire available at an extra cost. Airport Transfers Transfer to / from the nearby airports are available to book at an extra cost. Please ensure you arrange suitable travel insurance to cover any cancellations charges.