Give your nerves a break on this mindful slow travel getaway to beautiful Baja Sur, Mexico.
You deserve a rest and this is the perfect, unique opportunity to shift from the stressed "red mind" state to a relaxed, calm "blue mind" state. On this mini-mindfulness retreat, we will sink into slow travel, enjoying mindful yoga movement, mindfulness workshops with meditations, perfect for beginners, and blue mind therapy.
Advanced and beginners alike will benefit from this guided mindfulness/yoga retreat with delicious, healthy meals and lots of ocean healing. Our certified mindfulness facilitators and yoga teachers will share the philosophy of Blue Mind therapy. With the help of Mama ocean, Bluemind therapy is a way for us to shift from the "flight and flight" sympathetic nervous system mode to the "rest and digest" parasympathetic nervous system mode.
We offer several tools that you can take with you to continue to practice mindfulness on a daily basis. Learn how to be your own therapist as you gain wisdom on how to heal from the inside out and face whatever stressors life throws your way.
Lodging peace hostel, welcome seafood dinner, sea turtle presentation, guided meditation and yoga.