Mini Mindfulness Retreat Baja, Mexico

La Paz, BCS, Mexico

BT
Oct 27 - 30, 2022
Group size: 6 - 12
Mini Mindfulness Retreat Baja, Mexico
La Paz, BCS, Mexico


$NaN
Oct 27 - 30, 2022
Group size: 6 - 12

About this trip

Give your nerves a break on this mindful slow travel getaway to beautiful Baja Sur, Mexico.  


You deserve a rest and this is the perfect, unique opportunity to shift from the stressed "red mind" state to a relaxed, calm "blue mind" state.  On this mini-mindfulness retreat, we will sink into slow travel, enjoying mindful yoga movement, mindfulness workshops with meditations, perfect for beginners, and blue mind therapy.  



Neuroscience-based mindfulness practice

Advanced and beginners alike will benefit from this guided mindfulness/yoga retreat with delicious, healthy meals and lots of ocean healing.   Our certified mindfulness facilitators and yoga teachers will share the philosophy of Blue Mind therapy.  With the help of Mama ocean, Bluemind therapy is a way for us to shift from the "flight and flight" sympathetic nervous system mode to the "rest and digest" parasympathetic nervous system mode.   


We offer several tools that you can take with you to continue to practice mindfulness on a daily basis. Learn how to be your own therapist as you gain wisdom on how to heal from the inside out and face whatever stressors life throws your way.  

What’s included

  • Mindfulness Practice
    Daily guided mindfulness practices led by certified neuroscience-based mindfulness facilitator. Includes formal seated meditations, walking, floating, and yoga nidra
  • Mindful movement
    Yoga, Qi-Gong, Shinrin Yoku
  • Mindful eating
    Boat to Fork and Garden to Table, we source as much ingredients from local ranhces, farms and small-scale fishermen as possble. Learning the origin and the care of our food is mindful eating.
  • Sea Turtle Volunteering
    Sea turtles are some of the best mindfulness teachers. join researchers as they measure, weigh, tag, and release endagered sea turtles as part of conservation efforts. When they breathe, we breathe.
  • Guided nature activities
    Our expert naturaslist guides may lead us on a slow relaxing hike with bird meditation or underwater snorkle meditation with colorful reef fish.
  • Cultural experiences
    Feast on fresh seafood with a traditional, local fishing community, exchange cultural experiences with local Mexican communtiies and learn nature honoring traditions
  • Ground transportation
    We take care of you wiht our secure, comfortable van and clean, safe fishing boats to take us to and from all schdueled activites.
  • Lodging
    Experience the only container hotel in La Paz, with vibrant colors and fun staff and relaxed atmosphere. Included dorm room or upgrade to a private room.
  • Flights
  • Taxes
  • Alcohol
  • gratuities
  • Airport transfer

Available options

Private room upgrade
$35
5 left

If you prefer a private room, you can upgrade now or upgrade at the hostel directly if a room is available.  

Itinerary

Arrival & Welcome Dinner
Welcome to La Paz

Lodging peace hostel, welcome seafood dinner, sea turtle presentation, guided meditation and yoga.

Your Organizer


BT
Blue Turtle Sustainable
Ocean Mindfulness Inspired by Sea Turtles. Blue Turtle runs yoga retreats and mindfulness expeditions as fundraisers for endangered sea turtle research with small-scale fishing communities in Northwest Mexico. We promote wild responsibly-caught seafood only from our participating team of fishermen from our kitchens with love.