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About this trip
Move forward through Sri Lanka on one of the most scenic train rides in the world. The focus of this retreat will be to identify habits and thought patterns that do not serve our current selves, to shed worn out ideas that no longer fit us, and to open our minds and bodies to the present moment. It is in the present moment that we find an endless flow of guidance to move forward. What better way to practice this than on a train slowly winding its way through an undulating landscape covered in tropical greens backed by serene blue skies?
The journey will begin in Colombo where we will board a morning train to Kandy. We'll stay two nights in bold surroundings as we prepare our minds for the move ahead with meditation and yoga flows. We'll leave Kandy behind and begin the scenic train ride to Ella through lush landscapes, tea fields, and winding pathways. Here we will meditate as we physically move forward into the heart of Sri Lanka where mountains and nature awaits to restore our mind, body, and soul. We will end with three nights in the old Dutch city of, Galle, with time to explore, sunbathe by the sea, and celebrate our journey forward.
Shared Spaces
This trip is not only about moving forward but also connection. All of the rooms have been arranged and are ideal for sharing. Some of our lodging will include rooms with single beds while others will include rooms with beds for sharing. This trip is perfect for friends and/or family. If you would like to have your own room at each location please reach out to the retreat organizer for separate pricing and availability.
Refunds / Cancellation Policy
Life happens and sometimes you need to cancel. Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments are as follows: For cancellation requests submitted with more than 60 days of retreat date: 100% of total amount (less deposit) will be refunded. After this we will not be able to refund any balance payments. It is highly recommended that you purchase travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend or for arriving late or leaving early.
What’s included
- Hotel/Lodging
- Train Tickets
- Daily Breakfast
- Guided MeditationUp to 2 sessions a day
- YogaUp to 3 sessions a day
- Airport Transfers **Airport transfers for up to two groups (min 4 people) will be arranged. If you wish to travel outside one of the group times you will be responsible for your own transfers.
- Private CarFor the group from Ella to Galle
- Private Yoga Lesson1 private 60 minute lesson will be given to each student on the retreat. Time and date will be arranged in Kandy.
What’s not included
- Flight
- Alchol
- Snacks, Lunch, Dinners
- Excursion FeesEntrance fees to gardens, parks, and other sites will not be included
- Taxis / Tuk Tuk Rides
- Service Fees and TipsPlease bring additional cash to tip hotel/villa staff, waiters, etc.
Available Packages
Itinerary
Take morning train (7am or 830am) to Kandy. Option to take a rickshaw to Kandy at an additional cost.
Check-In to Helga's Folly. Rest or explore.
Meet at 4pm for light yoga and meditation session by the pool.