Movement and Dolce Vita: Pilates, Mindfulness, and Sound Healing

53035 Monteriggioni, Province of Siena, Italy

Sep 16 - 22, 2023
Group size: 1 - 14
Movement and Dolce Vita: Pilates, Mindfulness, and Sound Healing
53035 Monteriggioni, Province of Siena, Italy

Sep 16 - 22, 2023
Group size: 1 - 14

About this trip

Connect with nature in the heart of Tuscany. Enjoy 6 nights and seven days, of joyful movement, meditation, and creative workshops led by Katie Mullen and Rosie Blake. Reclaim your inner bliss through daily pilates, dance, and hands-on contact with nature in the fields. There will be 2x movement sessions a day, daily sound healing, and other workshops & excursions mixed in: Italian cooking class, natural cosmetic making class, essential oils workshop, day trip to Siena, & bathing in the natural Tuscan rivers. This retreat was designed to nourish your body and soul. Get ready to embrace the beauty of the Dolce Vita lifestyle. 

*Women's Only Retreat*

Meet your Guides: 

Katie Mullen 

Katie is a professional dancer turned fitness instructor, based in LA. After almost 5 years teaching both group and private clients, she created The Line by Katie Mullen, a holistically minded workout and movement practice that is both freeing and fun! 
Katie's method is strongly inspired by her dance background, using light weights and resistance for a music-driven, feel good workout. 

She offers a range of classes including dance cardio, trampoline, core work and pilates based toning. Each workout integrates elements of breath, opposition and grounding to create a deeper connection to self, stability in the body and a balanced mindset. 

Certifications: Pre/Postnatal Performance Training Specialist - PROnatal Fitness

Rosie Blake:

Rosie Blake is a sound healer, reiki master, musician and coach living in Mexico and teaching at events, classes and retreats all over the world. Her soundbaths and healing sessions have been viewed or attended by tens of thousands of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing.

She guides beautifully relaxing, powerfully transformative soundbaths using crystal bowls, percussion, gongs and vocals that transport the listener into another world. Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. Early bird $200 off applies until January 2nd 2023. Use code KEEPITWILD at checkout

For any additional questions please email us at 

What’s included

  • 6 nights accommodation
    We will be staying in a charming 12th century restored farmhouse nestled inside an evergreen forest. There is an option for single occupancy, double occupancy, or triple occupancy rooms
  • 2x Daily Movement
    Movement classes include a blend of pilates & dance cardio. No prior experience necessary
  • Daily Sound Healing
    Daily Sound Healing & meditation guided by Rosie Blake
  • Daily Brunch & Dinner
    All meals are farm fresh, organic, and plant based
  • Walk to local village
    Guided walk to Monteriggioni Town. A beautiful, perfectly intact mediaeval village.
  • Natural River Excursion
    We will visit nearby natural rivers and enjoy a picnic on the shore
  • Essential oils class
    Get ready to forge in nature and make your own essential oil to take home
  • Homemade Jam Workshop
  • Italian Cooking Class
  • Fire Ceremony
  • Day trip to Siena
    Visit the nearby town of Siena to enjoy their weekly farmer's market
  • Airfare
    The closest airport to fly into is Florence (about 1 hr drive away). Guests can also consider siena airport (1.5 hour away) or Rome (about a 3 hour drive)
  • Transport to Retreat
    Since guests can fly into different airports we will not be arranging group shuttles to the retreat center. However, we are more than happy to assist you with arranging a private driver.
  • Travel Insurance
    Not required, but recommended to get cancel anytime travel insurance
  • Additional Add Ons
    Wine tasting, horseback riding, bike riding, massage

Available Packages

Triple Occupancy Room
6 left

3 beds in a shared room 

Deposit: $800
Double Occupancy Room
6 left

2 beds in a shared room

Deposit: $800
Single Occupancy Room
only 2 left

1 bed in a private room

Deposit: $800

Your Organizer

Wildly Well Retreats
Where Wellness Meets Wanderlust. Wildly Well hosts soul-enriching getaways curated for dynamic women who value movement, mindfulness, and community. Our mission is to create a space that empowers you to re-connect with yourself, the natural world, and those around you.