A Glimpse Into the Flow Each day of the retreat is inspired by one of the five elements—Earth, Water, Fire, Air, and Space—offering a rhythm of balance, creativity, and deep presence. A sample daily flow:
- Daily yoga
- Elemental rituals and guided awareness practices
- Ayurvedic insights woven into nourishing, seasonal meals and movement
- Optional experiences: Reiki, cacao ceremony, local adventures and cultural offerings: snorkeling, farm tour, turtle release, massage by the sea, bonfire, visit to the salt flats, surfing, SUP, or simply resting under the palms
This is a retreat to remember who you are, to restore your natural energy, and to reconnect with the joy of being fully alive.