Move & Nurture
Uvita, Costa Rica
Nature is Nurturing
Come to Costa Rica with us and enjoy a tropical, relaxing paradise filled with a range of yoga & pilates classes and experiences. Recharge your soul with some down time and good company. We've taken care of the details so you can let go of your worries and have a good time.
✨ Your adventure awaits! This trip can be as packed or relaxed as you want—some, all or no yoga classes, to every excursion or just chillin' by the pool. It's up to you. We've created a fun plan and you can choose how involved you'd like to be.
Overview
El Nido
Uvita, Costa Rica
Location Overview
Set by the beach, amid the beauty of Costa Rica’s Southern Pacific coast, El Nido Uvita — The Nest — is the place to reconnect to your human self, feel the Costa Rica life, and reset your soul.
There's something for everyone:
The Beach: Just a 5-minute walk from their boutique hotel and retreat center, Marino Ballena National Park and the Whale’s Tail beach await (the secret non-tourist entrance. Shh.) Golden sands, tide pools, and Pacific waves invite you to stroll, swim, and soak in the warm waters.
The Yoga: Some like it hot, some do not. Their acclimitized yoga room fits up to 25 mats and is designed to be a purposeful space for wellness modalities. Equipped with Far Infrared Heaters for Hot Yoga fans, A/C for breathwork or sound healing, and screens for when you want to connect and be bug free. Eco-rubber flooring, high teak ceilings, mirrors, headset mics, speakers and ceiling fans as well.
The Pool: Their palm-fringed pool invites you to start or end your day with a refreshing dip. Warmed by the sun and ready for you to relax day or night. Float in stillness, cool off after yoga, or swim beneath the stars, a serene space to connect and unwind.
The Food: They partner with local chefs who craft fresh, nourishing meals— from traditional Costa Rican dishes to plant-based cuisine.
The Adventures: Costa Rica is pure magic and we help you explore it. From ziplining and waterfall hikes to surf lessons and wildlife tours, their local partners curate unforgettable adventures balanced with ease. Options for all budgets from $4 waterfall visits to private picnics on the beach.
Highlights
The Whale Tail Walk: Known locally as Cola de la Ballena, this sandbar emerges only at low tide, allowing visitors to literally walk a half-mile out into the Pacific Ocean on a whale-shaped tail. [1, 2, 3]
Nauyaca Waterfall
Arguably Costa Rica’s most spectacular multi-tiered cascade. Located roughly 30 minutes north near Dominical, a steep jungle trail or a 4x4 shuttle brings you to two massive tiers of rushing water that pour into a deep, turquoise swimming pool. [1, 2, 3, 4]
Map
A. Juan Santamaría International Airport
Provincia de Alajuela, Río Segundo, Costa RicaB. El Nido Uvita
Provincia de Puntarenas, Uvita, Bario La Colonia, Costa RicaWhat's Included
What's included
Breakfast, Lunch, Dinner, Snacks, Juices
Alcohol may be additional
Curated itinerary: 2-3 yoga and/or pilates classes daily
Variety of classes tailored to the group's requests: Bikram (heated if desired), Hatha, Vinyasa, Pilates, HIIT, Sculpt, Meditation & more. Open air/air conditioned/heated studio, rubber flooring. Lavender towels.
Airport Transfer to/from SJO to Uvita
March 8th- group shuttle around 9am-12pm. (Travel time to El Nido Retreat Center is approx 3 hrs.)
One 60 min massage
(add-on's available)
Beach Access
Walk to the beach 5-7 minute through local neighborhood or quick drop off/shuttle by El Nido staff
Pool
and pool towels
Cold Plunge
Fire circle
Waterfall
(hike and/or swim)
Group choice of:
Cacao Ceremony, Sound Bath, or Holosomatic Breathwork Experience (they are also available as add-ons separately, too)
Air-conditioned rooms
Private or shared bathrooms
Laundry service
Newly furnished facility/rooms with modern amenities
What's not included
Airfare
Arrival airport SJO
Gratuities
Gratuities for staff are suggested at $10 per person per night but not required
Travel Insurance
Highly Recommended
Service fees if paying by Credit Card.
No fees if using bank transfer within WeTravel booking site.
Additional Activities/Excursions/Spa
Kayaking, Zipline, Boat Tours/Snorkeling, Waterfalls, Additional Massages or Spa Upgrades (accupuncture, cupping, different styles, couples, chocolate, facial, hot stone, head foot,) Surf Lessons, Charter flight before/after
Other misc as needed
Accommodations
price per person
Rooms
Single or Double Occupancy
The property has 10 rooms. Each with a unique layout and clean, comfortable beds, linens, bathrooms, etc.
Bathrooms
In addition to the modern amenities in each bathroom, the retreat center has additional common area bathrooms available for use as well.
Activities
All tours last about 3 hrs
Uvita Waterfall
Included with package
Nauyaca Waterfall
$10 PER PERSON
+ TAXI ($50 PER CAR, 6PPL PER CAR
Boat Tour
$50 PER PERSON
+ TAXI ($28 PER CAR, 6PPL PER CAR)
Boat Tour + Snorkeling
$60 PER PERSON
+ TAXI ($28 PER CAR, 6PPL PER CAR)
Surf Lessons
$100 PRIVATE LESSON
$80 PER PERSON IF THERE ARE MORE THAN TWO
$75 PER PERSON IF THERE ARE MORE THAN THREE
$70 PER PERSON IF THERE ARE MORE THAN FOUR
Cold Plunge
Included with package
Fire Circle
Included with package
Cacao Ceremony
One group activitiy included: together we will choose from Cacao Ceremony, Holosomatic Breathwork or Sound Bath.
Also available as add-on for additional $.
Holosomatic Breathwork
One group activitiy included: together we will choose from Cacao Ceremony, Holosomatic Breathwork or Sound Bath.
Also available as add-on for additional $.
Sound Bath
One group activitiy included: together we will choose from Cacao Ceremony, Holosomatic Breathwork or Sound Bath.
Also available as add-on for additional $.
The Yoga
Let us create a space for you where you have time to reflect, nourish, honor and grow your practice and your connection to yourself. No matter your experience, we will guide you through a range of yoga styles & pilates variations and group experiences.
Familiar Vinyasa, Hatha style classes, Yin & Restorative, Sound Healing, optional HIIT and pilates workouts, and more in an immersive jungle setting to fully allow the integration between mind and body.
We will craft a unique experience for YOU!
Sample Schedule
Subject to Change
The following outline provides a general sense of how our days may unfold using a previous group's itinerary.
This outline may change depending on other activities and excursions that the group may want to participate in therefore, this schedule is subject to change.
Pricing
Travel
Travel Info
Getting there...
Book your tickets to San Jose, Costa Rica (SJO). We will be coordinating flight times with the group so we can arrange our airport transfer from SJO to El Nido. Before booking your flight please check with us for arrival recommendations.
Top Recommendations:
Arrive the day prior. Spend the afternoon/night in SJO on Sunday March 7th. Group shuttle pickup from SJO airport on Monday, March 8th in the morning. Then 3.5 hr drive to El Nido. (Recommended sister hotel + cost of stay is additional.)
Arrive in SJO prior to 12pm on Monday, March 8th and catch the same group shuttle. Then 3.5 hr drive to El Nido.
Charter Sansa Flight from SJO to Uvita (45min), (cost additional but affordable if many from the group want to combine travel this way.) Then 10-15 min drive to El Nido.
You'll arrive at El Nido in the late afternoon. Snacks, Dinner, Drinks & Evening activities await!
What will the weather be like?
March 2027 in Uvita, Costa Rica will be hot, humid, and mostly sunny, as it falls right in the middle of the region's dry season.
Temperature & Sun
Daytime highs: Around 32°C to 34°C (90°F to 93°F).
Nighttime lows: Around 22°C to 24°C (72°F to 75°F).
Sunshine: Expect abundant sunshine with roughly 7 to 9 hours of bright sun daily.
Rain & Humidity
Precipitation: Very low, typically averaging under 20 to 40 mm for the entire month.
Rainy days: Only about 3 to 5 brief, passing rainy days expected during the month.
Humidity: High and tropical, hovering around 70% to 75%.
Sea Conditions
Water temperature: A warm 28°C (82°F), ideal for swimming and exploring Marino Ballena National Park.
Packing List (coming soon)
Important Info
Policies & Refunds
Thank you for making the decision to come to Costa Rica with us! We are really excited to have you on our adventure. We will continue to send you information along the way.
$500 Non-refundable deposit required to hold spot.
50% balance due 4 months prior (November 1st, 2026)
Remaining balance due 1 month prior (Feb 1st, 2027)
In the event of emergencies or trip cancellation please email angela@forgehotyoga.com for more information. Refunds may not be guaranteed.
Cheers!
For any inquiries or assistance, feel free to reach out:
Phone or WhatsApp: 208-421-0732
Email: angela@forgehotyoga.com
Please make sure you have filled out Forge Hot Yoga's waiver here prior to departure.
About Us
Your Hosts
About Angela
Angela is our Co-Owner & Co-Director. She teaches Bikram Yoga, Inferno Hot Pilates, Vinyasa & Yin yoga. She started practicing Bikram Yoga in 2006. After a fall from a horse in 2003, a fractured spine and continued chronic back pain she finally found a yoga practice that helped her heal from the inside out.
She bought the West Linn studio in 2012 after having managed it for the year prior and then built and launched a new studio in Happy Valley studio in 2014. In 2017, Ryan and Angela bought the former “I Am Yoga” studio on Alberta street just after Ryan had just been diagnosed with stage 4 cancer (now in remission!). In 2021 they closed West Linn & Happy Valley due to the pandemic.They were blessed with the birth of their son in 2022 and enjoy having a family owned and run business. They are grateful for the opportunity to serve many people looking for health, wellness & peace of mind.
We all go into the yoga room looking for something. It only takes a few minutes to change our mind, life and attitude. Yoga & movement is our medicine!
I hope to see you soon.
Angela
Teaches: Bikram Yoga, Inferno Hot Pilates, Hatha, Yin Yoga, Vinyasa, Workshops & more.
About Colin
Hi! I’m Colin. I have over 12 years of teaching experience including group classes, retreats, teacher trainings, and leading advanced workshops on anatomy, voice and human movement patterns. I am passionate about applying the wisdom and tradition of yoga to unlock the body, quiet the mind and connect to higher consciousness. Through breath, alignment and mindful movement we can release what no longer serves us and invite in strength, balance and joy. I design yoga sequences specifically targeted to ignite the healing process. Through discovery of the places inside the body where emotions and energy are stockpiled, we provide ourselves the opportunity to honor and let go of the past and create a lighter sense of being in the present. I am fascinated by the mirror of the subtle body and how it reflects the physical body. The interplay of the two bodies inspires my teaching style and affords me great compassion for my students and the world around me. I work to empower my students to hone their own skills in various breath, inversion and back-bending practices. Whether this is your first time on the mat or you are an experienced yogi, I look forward to helping you grow your practice and strengthen your sense of self.
Teaches: Vinyasa, Hatha, Yin, Sculpt, Workshops & More
http://www.thecolintrio.com
http://www.soundcloud.com/the-colin-trio
http://www.reverbnation.com/colinhogan
About Gabriela
Hi! My name is Gabriela! I have been practicing all kinds of movement and exercise modalities for the last 15 years. It started as something I was doing just to lose weight after having my youngest. I quickly started to see the benefits of it expand to my mental and emotional health. The more I moved and got strong the healthier and happy I became. I wanted to learn more about fitness. I took personal training courses and started reading and learning from people that inspired me. I eventually found my way to Forge. A friend of mine invited me to a free class. I had no idea I was signing up for a Bikram class! Little did I know this would be one of those life changing moments. After one class I was hooked. Bikram was a great alternate to the strength training I was doing. Pretty earlier on I also took an IHP class. I loved it too! I continued to attend Forge classes, I feel in love with the community and great teachers. I realized I wanted to help people find the same thing I did. I wanted to help others feel strong and confident not only in their bodies but in their minds as well. I attended the IHP teacher training and shortly after started teaching at Forge. This was 6 years ago now. In that time I fell in love with Vinyasa yoga. Forge offered a Teacher training and I knew this was something I wanted to offer others. Along with helping them get physically strong, I know Vinyasa builds a strong mind and spirit. It has given me the opportunity to find stillness from all the noise that surrounds our daily lives. I feel it myself and see it in the wonderful souls that come to class week over week. It helps me focus and stay grounded. It’s one of those things I know I will do for the rest of my life and I look forward to continuing to share it with others for many years to come.
Teaches: Vinyasa, Inferno Hot Pilates, Workshops, Meditations, Energy Cleansing & more
Past Trips
Forge Yoga Retreat Amaru Nicaragua, March 2024
We created Forge to reshape the culture around yoga. As former Bikram Yoga Studio owners, along with collective experiences elsewhere in the yoga community, we saw a need to create a safe, inclusive, fun, diverse, and welcoming environment. Forge literally means “to reshape with heat.” So, we “forged” together these healthy practices so they can be available to anybody that wants to try it — all under one hot roof.
Forge’s commitment to the community goes beyond our studio walls. We pay it forward as often as we can, giving back to our roots, supporting our collective, and forging new relationships everywhere we go.
