Mula Bandha Rising!
The Sanskrit word mula refers to the root of a plant or the origin of a thing. Bandha means to bond, connect, unite, join. In this retreat, you will strengthen your mula bandha by connecting and grounding. Anchor in your truth and find unity within your body and mother earth; we can expand and rise together. Come reset, heal, and grow with the beautiful mountains of Park City, UT!
*This retreat is for women only*
Your First Yoga Retreat….or your second or third! Either way, we want you to know that this retreat is FOR you, no matter where you are in your journey. If you can move your body and have a willingness to dive deeper into your spiritual-self, this immersion retreat is for you!
To set the record straight, going on a yoga retreat doesn’t mean you’ll be doing yoga and meditation all day, every day. Our retreats have a lot of benefits, and many of them come from what we do outside of our yoga practice, which is twice each day.
WHEN: July 29 - August 1
WHERE: Park City, UT
FACILITATED BY: Whitney Fenton and Lilly Van Buren
INVESTMENT IN SELF:
$1200/person for 4 guest occupancy room (bunk room)
$1800/person for double occupancy room
$2700 single occupancy
Check the pricing for Early Bird Discounts
WHAT TO EXPECT ON YOUR YOGA IMMERSION RETREAT:
Community: Going on a yoga retreat is like entering a new community. Yoga is about connecting, and you’ll be surrounded by like-minded people who are committed to more than a class fit in around their busy work week. It’s a wonderful opportunity to speak and learn with others and be a part of a community as much or as little as you like. Most retreaters choose to attend a yoga retreat solo, but there’s no fear of being lonely. A sense of freedom can come from spending time with people who know nothing about you, and connections can form faster than you think. Make the most of this retreat experience by having no expectations, of yourself or the other attendees. Our yoga retreats are seen as a safe place. There will be stories and experiences shared that people may not even choose to share with their closest friends.
Healthy Food Options: The food on our retreats is as important as the yoga! We take this part VERY seriously. All meals and snacks are included, and you can bet on them being healthy, delicious, and nurturing. All meals are plant-based and made with so much love you’ll feel like you're getting a warm hug from every meal. In addition, meal times are another time to enjoy being a part of a community, when we all sit down together and reminisce about the day while looking forward to the next.
A Digital Detox: Our retreat presents a great opportunity to try a digital detox. We recommend spending your retreat away from social media and the constant connection we usually experience, and focus on connecting with yourself instead. We understand the importance of digital connection in this day in age. So we just ask that you try and limit yourself to certain times of day and go somewhere private for your conversations.
Time Away from the Day-to-Day for Deep Relaxation + Reflection: When you are doing life it's hard to take any time away for yourself, to either sit and contemplate, reflect or just rest and relax. This immersion retreat is designed for that. We create a space for you to get away from the day-to-day so you can 100% focus on YOURSELF. The workshops and circles we hold offer time for reflection and discussion on deep topics you can't give to yourself while you're at home. We know that you’re looking for a break and a bit of downtime, and we have built that free time into the retreat schedule. You can use this time to do whatever makes you feel more energized, whether it’s sunning in a lounge chair, reading a book, walking along the lake or nature trail, writing in a journal, exploring, or taking a nap.
A Change in Body, Mind, Spirit: This yoga retreat is still about yoga and meditation, and the increase in classes will likely lead to faster advances in your practice than when you’re at home. Without the usual distractions of daily life and the extra time to focus, you’ll notice your body getting stronger, your mind getting clearer and your soul getting fed.
YOUR HEALING JOURNEY INCLUDES:
- 3 Nights in shared occupancy rooms
- 3 plant-based meals a day + snacks
- Daily Guided Meditations
- 2 Yoga classes a day (morning flow + evening restorative/yin)
- Intention Setting Circles
- Daily Workshops
- Sound Bath
- Local Nature Experiences
Space is limited, so please reserve your spot ASAP!
Travel Arrangements: Fly into Salt Lake City airport. Travel to Park City is not included, but we are happy to help arrange anything for you. The location of the retreat will be given once you are registered!
Please plan to arrive around 5pm on the 29th and depart before 10am on the 1st.