A Gentle Note About the Flow of the Itinerary
Our journey is thoughtfully crafted with care and intention. At the same time, we honor the natural rhythm of life, the weather, the energy of our group, and the needs that arise in each moment. The schedule may shift gently here and there, much like a river flowing around a stone. Any changes are always made with your well-being in mind—ensuring your experience is as nourishing and aligned as possible. Thank you for your openness, trust, and beautiful presence.
Week 1: Hatha Week
Mornings
06:30–06:45 — Sit in silence
06:45–07:15 — Pranayama, shatkarma, and chanting
07:15–07:30 — Break, journaling, and attendance
07:30–09:00 — Asana practice
09:15–10:00 — Breakfast
Midday
10:15–12:30 — Anatomy
12:30–12:45 — Break
12:45–13:30 — Anatomy-based teaching practice
13:30–15:00 — Lunch
Afternoon
15:00–16:30 — Teaching methodology
16:30–18:00 — Alignment & teaching clinic
18:00–18:30 — Meditation
18:30–19:00 — Dinner
Week 2: Vinyasa Week
Mornings
06:30–06:45 — Sit in silence
06:45–07:15 — Pranayama, shatkarma, and chanting
07:15–07:30 — Break, journaling, and attendance
07:30–09:00 — Asana practice
09:15–10:00 — Breakfast
Midday
10:15–12:30 — Philosophy
12:30–12:45 — Break
12:45–13:30 — Anatomy-based teaching practice
13:30–15:00 — Lunch
Afternoon
15:00–16:30 — Alignment and adjustment / teaching methodology
16:30–18:00 — Alignment & teaching clinic
18:00–18:30 — Meditation
18:30–19:00 — Dinner
Week 3: Alternating Hatha and Vinyasa
Mornings
06:30–06:45 — Sit in silence
06:45–07:15 — Pranayama, shatkarma, and chanting
07:15–07:30 — Break, journaling, and attendance
07:30–09:00 — Asana practice
09:15–10:00 — Breakfast
Midday
10:15–12:30 — Embodied yoga teaching
12:30–12:45 — Break
12:45–13:30 — Teaching practice
13:30–15:00 — Lunch
Afternoon
15:00–16:30 — Sequencing
16:30–18:00 — Teaching practice
18:00–18:30 — Meditation
18:30–19:00 — Dinner
Special Community Experiences
Sunday: Waterfall cleansing ceremony & Temple tour
End your week grounded in local culture and ceremony, cleansing at the sacred waterfall, and visiting a beautiful Balinese temple.
Scheduled during the training:
These enriching activities will be integrated mindfully throughout the course.
With each day, your deepening practice, reflection, and skills will be supported by an atmosphere of care, presence, and adaptability—empowering you to step fully into your teaching journey.
