NAMASWEAT Spring Break 2020

El Sargento, Baja California Sur, Mexico

LM
Lauren McHale
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Apr 13 - 18, 2020
Group size: 1 - 24
NAMASWEAT Spring Break 2020
El Sargento, Baja California Sur, Mexico

Lauren McHale
  • Email address verified
  • Facebook verified
  • LinkedIn verified

$1115
Deposit: $500
Apr 13 - 18, 2020
Group size: 1 - 24

About this trip

Join us for NAMASWEAT Spring Break 2020 at Casa Tara Wellness Resort in El Sargento, Baja California Sur, Mexico April 13-18, 2020! Your retreat leader, Lauren McHale, is a yoga instructor, certified personal trainer and group personal training specialist based in San Francisco, California. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help you strike a balance between hard work and self-care. Your experience includes daily NAMASWEAT workouts, yoga & meditation, self-compassion workshops, healthy and delicious meals provided by Casa Tara, and plenty of free time to explore the local beaches, restaurants, and nightlife. 


Lauren recently debuted her NAMASWEAT program at Esalen Institute in Big Sur, CA which focused on yoga, functional strength training, active recovery, and self-compassion workshops. Elements from this program will also be incorporated into the curriculum for your stay in Baja. Lauren is joined by Sibyl Morgan who will be offering Pilates classes as well.

  

How often do you pause and listen to your own internal dialogue? Our understanding of our relationship with ourselves is a key aspect to Lauren McHale’s NAMASWEAT program. Combining the physical practice of group fitness classes with self-compassion workshops, Lauren facilitates an environment for deep self-exploration and interpersonal connection. NAMASWEAT is both a yoga and functional bodyweight strength conditioning class (designed for participants of all fitness levels) and an ideology: finding a way to strike a balance between hard work and self-care that feels authentic and enjoyable. The class itself is a combination of yoga and strength-training exercises set to high-energy music that will help alleviate insecurities and leave your body feel sore and restored. Lauren’s success as a fitness professional is rooted in vulnerability and openness. Her coaching style is focused on taking the intimidation factor out of embracing and celebrating your physicality and creates an environment for collective consciousness, connection and self-compassion. 


Suggested reading: Self-Compassion by Dr. Kristin Neff.

Cancellation & Refund Policy

Per person rates for this retreat are outlined below. Please book early to secure your preferred occupancy. A non-refundable $500 deposit per person is required to secure your space on this retreat, with the balance due by March 2, 2020 (six weeks prior to start date). After this date, payment in full is required when registering. Cancellations prior to 8 weeks of retreat date are non-refundable, with any outstanding balance fully payable. Since last minute injuries, illnesses, or emergencies do happen, we highly recommend travel insurance.

Getting There

Fly into San Jose Del Cabo International Airport (SJD). Airport transfers can be arranged through Casa Tara; costs vary depending on the number of people traveling so we will do our best to coordinate group travel once we know everyone's arrival and departure times. Our program begins late afternoon on Monday, April 13th. Program ends at noon on Saturday, April 18th. Please plan your travel accordingly.  

What’s included

  • Accommodations
    Choose from rooms ranging from private ocean view suites to shared occupancy garden view rooms with one, two or three other roommates of your choosing.
  • NAMASWEAT
    Daily signature NAMASWEAT workouts taught by Lauren.
  • Yoga & Meditation
    Daily guided meditation and yoga practice.
  • Self-Compassion Workshop
    Daily self-compassion workshops including journaling and interpersonal discussions.
  • Pilates
    Pilates classes taught by Sibyl Morgan.
  • Meals
    Breakfast, lunch and dinner take place in Casa Tara's ¨La Moringa" restaurant daily. Please provide any dietary restrictions prior to arrival.
  • Flights
    Participants are responsible for booking their own travel arrangements to and from San Jose Del Cabo Airport.
  • Transportation
    Casa Tara offers shuttles and private transportation from San Jose Del Cabo airport. Once we know participants' arrival and departure times we can organize group transportation.
  • Kahlal Spa
    Casa Tara is also proud to present Kahlal Spa, a unique holistic focus service spa is available to complement your experience.
  • Casa Tara Gratuity
    Rates do not include gratuities for Casa Tara staff (housekeeping, maintenance and restaurant).
  • Whale Shark Boat Day
    Boat excursion to go whale shark watching! $150 add-on includes tip and percentage donated to whale shark conservation.

Available Packages

Quad Capacity Garden View Queen Suite
4 left

This garden-level suite includes two queen beds to be shared between 4 friends (Please note: You must have 4 people total  to reserve this spot! The 4 of you will be sharing 2 queen beds and one bathroom). Other amenities included: Wi-Fi (Can be turned off upon request) // Pillow-top mattresses with 350 thread-count cotton sheets // Beautiful custom crafted quilts // Private terrace // Air conditioning // Writing desk // Safety box // Chemical free - bath amenities // Daily room cleaning service.

$1115
Deposit: $500
Double Capacity Garden View Queen Suite
10 left

This garden-level suite includes two queen beds and one bathroom (please book with a friend or your roommate will be chosen for you). Other amenities included: Wi-Fi (Can be turned off upon request) // Pillow-top mattresses with 350 thread-count cotton sheets // Beautiful custom crafted quilts // Private terrace // Air conditioning // Writing desk // Safety box // Chemical free - bath amenities // Daily room cleaning service.

$1645
Deposit: $500
Ocean View King Suite
only 1 left

Facing the Sea of Cortez on a second story with a beautiful view, room includes one King Size bed. Single occupancy. Other amenities included: Wi-Fi (Can be turned off upon request) // Pillow-top mattresses with 350 thread-count cotton sheets // Beautiful custom crafted quilts // Private terrace // Air conditioning // Writing desk // Safety box // Chemical free - bath amenities // Daily room cleaning service.

$2100
Deposit: $500
Ocean View Twin Bed Suite
only 3 left

Facing the Sea of Cortez on a second story with a beautiful view, room includes two Twin Size beds and one bathroom (please book with a friend or your roommate will be chosen for you). Other amenities included: Wi-Fi (Can be turned off upon request) // Pillow-top mattresses with 350 thread-count cotton sheets // Beautiful custom crafted quilts // Private terrace // Air conditioning // Writing desk // Safety box // Chemical free - bath amenities // Daily room cleaning service.

$1645
Deposit: $500

Available options

Whale Shark Boat Day
$150
$1115
Deposit: $500

Quad Capacity Garden View Queen Suite

Itinerary

Day 1
Journey to Casa Tara

We will do our best to coordinate group transportation from the airport once we have everyone's travel information. Upon arrival, please give yourself some time to get acquainted with the Casa Tara lay out and your accommodations. We will have dinner together followed by our first NAMASWEAT session. Our first night will be focused on a restorative and grounding practice followed by a guided meditation, ice breakers, and an introduction to our self-compassion workshops. 

Your Organizer


LM
Lauren McHale
Lauren McHale is a yoga instructor, certified personal trainer and group personal training specialist, and Senior SoulCycle instructor in San Francisco, CA. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help people strike a balance between hard work and self-care.