Healthy, delicious vegetarian, 100% organic & local juices and meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. Health and nutrition expert including Katherine Croston, part of the Yoga Retreats in Panama team, will create the recipes used during this retreat. All meals are based on the principles of good nutrition, health and good taste.
There is no meat or fish on the yoga retreat menu. All the food is vegetarian although we are open to accommodate different diet needs upon request, so please let us know about your needs. We use seasonal and local products that will amaze you! Therefore, however, we do not have a specific menu to offer before retreat…trust on this one - the food will be an important and memorable part of our retreat experience!
September and October are one of the most beautiful months in Bocas del Toro, at a season that is described by most as our "Indian Summer”, a time when Bocas is at its best. Expect beautiful sunny days with occasional rain showers that keep the land lush and beautiful with cooler mornings and nights.
Clear waters and smooth seas are also characteristic of this season. Simply chill at the beach, or, if you're interested, we can arrange activities like snorkeling or SUP yoga at great prices.
Please keep in mind that October is high season in Panama, so make sure to reserve your spot and airfare as far in advance as possible :)