You don't come to Nepal to escape your life. You come here to see it clearly. This 11-day immersive retreat is designed to reset your nervous system, strengthen your body, and refine your habits through movement, breath, culture, and environment. We move through three powerful phases : 1) Kathmandu - grounding into culture, history, and perspective. 2) Pokhara- rythm, training, and nervous system regulation and finally (3) the Mountains - simplicity, challenge and real transformation. This is not a passive experience, this is the Mountain Journey
Luxury hotel + Greenhills Retreat + Mountain Tea Houses
Anti-inflammatory, microbiome supportive, locally sourced
Kathmandu to Pokhara (group transfer)
Kathmandu Hindu Temples, Bhaktapur cultural tour and more!
Local Guides, Local music + Dancing, scenic views of the Himalayas
Trainings in strength, breath work and mobility
Various practices with local teachers
multiple oppurtunities to break through old patterns
Specfic training for trekking and altitude
Fitness + Metabolic workshops
Trainings on behavior change, stress adaption and attachment
Local sound specialist to optimize recovery and intergraiton
Local Monastary and long meditation
Training on how to build a gut healthy meal design for longevity and peak performance
Expressive movement sessions
Ceremonies to create safe containers for expression and growth
Flight into Kathmandu Airport
required
Aryuvedic Massage (onsite), Paragliding, SUP, Shopping (local shops)
