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About this trip
Nervous System Rewire Retreat
Time & space to Restore, Rewire & Re-Set
April 24th -30th 2023
The Yogis Garden, Bali
Our collective nervous system endured significant challenge these past few years.
At HELD we are passionate about offering spaces for people to come to
Rest, Retreat & Re-Set their Nervous Systems
While offering empowering self regulation practices to rebuild inner resilience & ensure ongoing regulation & well being in daily life.
Enjoy a week of nourishing practices, healing spa treatments, empowering nervous system education & deep rest. All nestled in nature’s restorative embrace, nurturing healing from the inside out.
- RECEIVE daily healing practices to rewire your nervous system & restore resilience
- NURTURE with soothing gentle yoga, massage, acupuncture, sauna & spa treatments
- NOURISH with organic garden to table meals fresh from the on-ground garden.
- RESTORE in the quiet meditative, nature of Bali’s serene mountains & waterfalls
- EMPOWER with nervous system education to take your health back into your own hands
Rest, Replenish, Reflect, Restore & Re-Set
Emerging Renewed
Daily Nourishment
- Gentle Soothing Morning Yoga - to Unwind, Refresh & Renew our Bodies & Minds
- Yin Yoga Therapy - to recharge Depleted Kidney Chi & Recharge the Body’s Battery
- Evening Restorative Yoga - to Calm, Ground & Deeply Restore our Lifeforce
- Self Regulation Practices - to tone the Vagus Nerve & Rewire Resilience & the healthy functioning of our Nervous System
- Yoga Nidra - for Deep Rest & Replenishment of all Dimensions of our Being
- Nourishing Spa Treatments - Massage, Hot Stone Therapy, Acupuncture, CranioSacral Therapy, Ayurvedic Treatments, Facials, Aromatherapy Baths & Infrared Sauna
- Attunement Therapy- Co - Regulation Groups & Individual Sessions
- Nature Walks, Waterfalls & Holy Water Temples
- Meditations in the Garden
- Evening Fire Ceremonies under the stars
- Food as Medicine – Fresh Organic Garden to Table Nutrition to Nourish the Nervous System
- Empowering Nervous System Education- to support your Self Knowledge & Self Care
- Gut Health Education & Support - Restoring a Healthy Gut-Brain Connection
Nourishment Spa
Optional Healing Treatments :
- Balinese Massage, Remedial Massage, Thai Massage,
- Hot Stone Therapy ( with Grounding Balinese Volcanic Rocks)
- Acupuncture & Chinese Medicine
- CranioSacral Therapy
- Ayurvedic Treatments
- Aromatherapy Flower Baths
- Hot Pool
- Infrared Sauna
What’s included
- Accommodation7 days and 6 nights accommodation
- Meals3x organic meals per day
- Spa Treatment1x optional healing treatment
- Daily yoga class
- Nature Walks, Waterfalls
What’s not included
- Visa
- Flights
- Airport pick up and dropWe are happy to arrange at an additional cost
Available Packages
Shared with one person.
Our Indian design-inspired main guest residence. All rooms have beautiful jungle views and windows facing Mount Agung.
- Two single beds per room.
- En Suite private toilet and shower
- Amenities include: refrigerator, hot water kettle with tea/coffee, shower stocked with soap, shampoo, hairdryer, A/C and fan.
The Taj Dorm
- Four single beds per room, shared toilets and showers in the hallway.
- Luxurious “not-your-average” bunk beds.
- Rooms have A/C and fan, hairdryer by request, hot water kettle with tea/coffee station, locking cabinets for each guest.
- Note: for retreats max. x2 persons per room
Gladak House - Double
Our Javanese design-inspired wooden house, surrounded with a beautiful garden view.
- Reserved for a couple.
- En Suite toilet & shower.
- Private veranda.
- Amenities include: hot water kettle with tea/coffee, and fan. Hairdryer by request.
Gladak House - Twin
Our Javanese design-inspired wooden house, surrounded with a beautiful garden view.
- With two single beds.
- En Suite toilet & shower.
- Private veranda.
- Amenities include: hot water kettle with tea/coffee, and fan. Hairdryer by request.
Little Sweet
Our Little Sweet, surrounding with beautiful jungle view and nice airflow.
- One single bedroom.
- Shared toilets and showers.
- Amenities include: hot water kettle with tea/coffee, and fan. Hairdryer by request, locking cabinets for guests.
Lumbung Single
- With one single bedroom, all with private verandas.
- Shared toilets and showers.
- Hairdryer and Fan by request, hot water kettle with tea/coffee station, locking cabinets for each guest.
Itinerary
8.00am Gentle Morning Yoga
9.30am Breakfast
10.30am Nature Walks/ Journalling in Nature
11.30am Nervous System Regulation Education
1.00pm Yoga Nidra Meditation
1.30pm Lunch
2.30pm Afternoon Nourishing Spa Sessions
4.00pm Afternoon Group Session
5.30pm Evening Restorative Yoga
7.00pm Dinner