Overview
New Beginnings. A Women’s Retreat at the Vernal Equinox
Nourish BodyMIndSoul LLC
1 review
Mar 20 - 23, 2025
New Beginnings. A Women’s Retreat at the Vernal Equinox
Sterling Forest Lodge 3791 Sterling Valley Rd, Stowe, VT 05672
Mar 20 - 23, 2025
Nourish BodyMIndSoul LLC
1 review
$1,650
Deposit: $500
About your trip
Join us for a transformative 4-day, 3-night yoga retreat during the Vernal Equinox, where we honor the closing chapters of our journey and embrace the promise of new beginnings. This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit, featuring polar plunges, rejuvenating sauna sessions, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your intentions for the season ahead. Step into Spring with clarity, purpose, and a refreshed sense of self, all while honoring the balance and renewal that the Vernal Equinox brings.
Please note this is an alcohol and substance free retreat.
What's included
Boutique Lodging
Shared Room (2 per room) in beautifully designed, inspiring spaces.
Nourishing Meals
Local, organic meals
Daily Yogasana
For all bodies and skill levels
Revelation Breathwork
This is an embodiment practice designed around Spiritual Psychology principles, chakra activations, and a curated musical experience in a safe space for your healing journey.
Journaling Workshop
Engage in a reflective journaling exerciseencouraging a balanced view of your journey and fostering gratitude for growth through both experiences.
Outdoor Fire
Be in ceremony as we welcome Spring. S'mores included of course.
Hydrotherapy Circuit
A guided natural, outdoor hydrotherapy circuit, including a wood-fired sauna, cold plunge, and luscious wood-fired cedar hot tub
Vison Board Workshop
Harness your creativity to visually curate your intentions for the vibrant spring season, setting a clear and inspiring path for growth and renewal.
Rest & Relaxation
Go at your own pace and make this retreat exactly what you need
What's not included
Transportation
Travel Insurance
New Beginnings.
Sample Daily Schedule
Wake up to warm local tea and coffee
Morning yoga
Delicious organic breakfast
Morning whole group circle or activity
Nourishing organic lunch
Break/rest/slow time
Afternoon activity
Delectable communal organic dinner
Evening wind down
Goodnight!
About your organizer
Nourish BodyMIndSoul LLC
1 review
Nourish Body Mind Soul is dedicated to fostering acceptance, compassion and loving-kindness for oneself and for all living beings.
We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.
We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice.
We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community
