New Beginnings. A Women’s Retreat at the Vernal Equinox

Sterling Forest Lodge 3791 Sterling Valley Rd, Stowe, VT 05672

NB
Nourish BodyMIndSoul LLC
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Mar 20 - 23, 2025
Group size: 14 - 14
New Beginnings. A Women’s Retreat at the Vernal Equinox
Sterling Forest Lodge 3791 Sterling Valley Rd, Stowe, VT 05672

Nourish BodyMIndSoul LLC
  • Email address verified

Mar 20 - 23, 2025
Group size: 14 - 14

About this trip

Join us for a transformative 4-day, 3-night yoga retreat during the Vernal Equinox, where we honor the closing chapters of our journey and embrace the promise of new beginnings. This immersive experience is designed to help you let go of what no longer serves you through supportive journaling and breathwork sessions. Purify your body and spirit with our invigorating hydrotherapy circuit, featuring polar plunges, rejuvenating sauna sessions, and restorative hot tub relaxation. Tap into your creativity while crafting vision boards that clearly illuminate your intentions for the season ahead. Step into Spring with clarity, purpose, and a refreshed sense of self, all while honoring the balance and renewal that the Vernal Equinox brings. 

What’s included

  • Boutique Lodging
    Shared Room (2 per room) in beautifully designed, inspiring spaces.
  • Nourishing Meals
    Local, organic meals
  • Daily Yogasana
    For all bodies and skill levels
  • Revelation Breathwork
    This is an embodiment practice designed around Spiritual Psychology principles, chakra activations, and a curated musical experience in a safe space for your healing journey.
  • Journaling Workshop
    Engage in a reflective journaling exerciseencouraging a balanced view of your journey and fostering gratitude for growth through both experiences.
  • Outdoor Fire
    Be in ceremony as we welcome Spring. S'mores included of course.
  • Hydrotherapy Circuit
    A guided natural, outdoor hydrotherapy circuit, including a wood-fired sauna, cold plunge, and luscious wood-fired cedar hot tub
  • Vison Board Workshop
    Harness your creativity to visually curate your intentions for the vibrant spring season, setting a clear and inspiring path for growth and renewal.
  • Rest & Relaxation
    Go at your own pace and make this retreat exactly what you need

What’s not included

  • Transportation
  • Travel Insurance

Available Packages

Red Oak. The Grand Suite
Deposit:$500
Available until February 28, 2025Only 1 left

The largest room, Red Oak, tells the story of old Vermont with its raw barn beams and hand-crafted bed paired with contemporary feels and amenities. The only in-room clawfoot tub sits in the corner while views of the majestic Green Mountains can be seen from the large picture window. Oh, and it has a fireplace.

Highlights:  

~Clawfoot Tub 

 ~Fireplace  

~Ensuite Bathroom

$1,650
Deposit:$500
Maple. The Sunrise Room.
Deposit:$500
Available until February 28, 2025Only 2 left

Bright tones and sunrise views illuminate Maple, a sunny, textured space. Designed to bring life to all seasons, the room tells the story of the Sun, its colorful brightness and contrasting colors in different seasons. The attached en suite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice.

Highlights

~Sunrise Vibes

~Sunlit Shower

~Ensuite Bathroom

$1,450
Deposit:$500
Ash. The Lichen Lounge.
Deposit:$500
Available until February 28, 2025Only 2 left

Western views and cooler lime washed tones give Ash a cozy, protected feel. The attached ensuite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice. Large slab slate and Douglas fir walls bring the presence of nature into the room while your views compliment the feeling.

Highlights

~Garden View

~Sunlit Shower

~Ensuite Bathroom

$1,450
Deposit:$500
Oak. The Mountain Room.
Deposit:$500
Available until February 28, 2025Only 2 left

Sleep amongst the mountains with this bright and minimalistic room with the outline of Mount Mansfield surrounding you. At night, the mountains illuminate to give this room a warm, cozy feel. Eastern and Southern views means lots of light throughout the day while you stare out at the Green Mountains in the distance. This room has a private full bathroom next door accessed through the hallway.

Highlights

~Sunrise Vibes

~Mountain View & Light Feature

~Private Hallway Bathroom

$1,350
Deposit:$500
Larch. The Cabin Room
Deposit:$500
Available until February 28, 2025Only 2 left

Larch is an ode to Vermont cabins in the woods. Larch flooring, a wood traditionally found in Europe but also grown in Vermont. Newly milled pine cladding. Two hundred year old hemlock headboard design. The feel of a cabin with the amenities and warmth of contemporary comfort. This room has a private full bathroom next door accessed through the hallway.

Highlights

~Cabin Vibes

~Garden Views

~Private Hallway Bathroom

$1,350
Deposit:$500
Walnut. The Bunkhouse.
Deposit:$500
Available until February 28, 2025

Clad in barn wood from an old barn down the road, Walnut harkens back to the days of sugarhouses and rustic Vermont living. The bunk bed itself is a two story house within the room with two full size beds -- perfect for your inner child.  They often receive feedback that this is guests' favorite room!

This room is also available as a connected room to the Red Oak Room.

Highlights

~Full Bunk Beds

~Afternoon Sun

~Ensuite Bathroom

$1,350
Deposit:$500
Beech. The Zen Den
Deposit:$500
Pre-registration

Adjacent to the Yoga Studio. This room shares a bathroom with Birch, so it can be helpful to pair people who know each other, or don't mind sharing a bathroom.  Also worth noting is the entrance to this room is through the Yoga Studio only.

Highlights

~Garden Views

~High Ceilings

~Clawfoot Tub

$999
Deposit:$500

Available options

Spa Treatments
$0

Massage or Abhyanga is available to be booked at an additional cost to participant.



Itinerary

New Beginnings.
Sample Daily Schedule

Wake up to warm local tea and coffee 

Morning yoga

Delicious organic breakfast

Morning whole group circle or activity

Nourishing organic lunch

Break/rest/slow time

Afternoon activity

Delectable communal organic dinner

Evening wind down

Goodnight! 

Who’s Going

Your Organizer


NB
Nourish BodyMIndSoul LLC
Nourish Body Mind Soul is dedicated to fostering acceptance, compassion and loving-kindness for oneself and for all living beings. We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them. We teach the 8-fold path of yoga as outlined by Pantanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative practice. We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community

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