Reset, Restart, Relax, & Unwind in Mizata for the ultimate wellness experience surrounded by nature, January 14-19. Your trip includes all fitness and wellness sessions, jungle waterfall tour, unlimited horseback riding, 1 surf lesson, 1 spa massage, a meditation and sound healing, along with healthy organic chef prepared meals. What more could you want from a vacation?  Meet me in Mizata! Xo

Fly into San Salvador, El Salvador a driver will be waiting for you when you exit the airport. We will kick off our retreat with a Welcome Dinner and Bonfire!

Start the day with Athletic Yoga followed by breakfast.  Participate in community service, as we venture into a local school, meet local children, and donate some time for an engaging experience. Lunch time at your leisure, horseback riding, surfing, spa treatments, or downtime by the pool. Evening we will gather for a Restorative Yoga Experience as we watch the sunset, followed by dinner. 

Optional Sunrise hike before heading into our Pilates Sculpt fitness session. breakfast to follow. Optional surf lesson, lounge by the pool, or book a spa treatment. Lunch at your leisure. Evening Restorative Yoga Session before dinner to calm and restore the soul.

Early morning breakfast before we head out of Mizata for Tamanique Jungle Waterfall Tour! This experience is an all-day excursion with an optional stop in El Tunco to experience this cute artisanal town. Pre-Dinner Sound Bath Meditation to calm and restore the soul followed by dinner.

Begin the day with morning fitness, journal prompts, followed by breakfast. Today is for relaxing and reflecting. Optional surf lesson available. Take the day to relax and reflect on the experience. Journaling encouraged, prompts provided. Lunch at your leisure. Evening closing circle, dinner, and bonfire.

We will wake up with an Athletic Yoga flow in the Yoga Shala culminating this incredible experience. Breakfast will be served before we go our separate ways.