Nurture your loving relationship with your body through a practice of mindfully paced breath-led movement and practice focusing with alignment-optimized postures, varying from strength-building to deeply relaxing. Through breathwork, postures and meditation, balance your energy and reset your nervous system to connect peacefully with your inner wisdom.
Rest deeply within, as you lie down to receive hands-on Reiki with Michelle as your vessel and support. Reiki is a deep relaxation technique that stems from Japan and allows the receiver to awaken their body's innate intelligence for self-healing. Mental-emotional and spiritual healing are also promoted.
Michelle is a Certified Reiki Practitioner with a master's level degree in Usui Ryoho Reiki and 2nd level degree in Jikiden (traditional Japanese) Reiki from Kyoto, the birthplace of this energy healing practice.