Already for the fifth time there will be breathtaking facts, great talks  and lots of fun – of course with the highlight ice bath! Wim Hof  instructor Daniel Ruppert will lead us through breathing sessions,  know-how lessons and a very relaxed ice bath. It doesn’t get any cooler than this! 

 Programme

• Ice baths – an ultimate challenge & experience
• Theory and scientific background on breathing techniques and cold exposure
• Energy breathing
• ‘Monkey Mind’ meditation: the 8th sense – selfperception, introspection
• Fire breathing: Brown fat activation
• Time for conversation & connections
• Homemade, delicious snacks & drinks