New Year’s ice bath

Berlin, Deutschland

Jan 7, 2023
Group size: 5 - 12
New Year’s ice bath
Berlin, Deutschland


€NaN
Jan 7, 2023
Group size: 5 - 12

About this trip

Already for the fifth time there will be breathtaking facts, great talks  and lots of fun – of course with the highlight ice bath! Wim Hof  instructor Daniel Ruppert will lead us through breathing sessions,  know-how lessons and a very relaxed ice bath. It doesn’t get any cooler than this! 


 Programme

  • Ice baths – an ultimate challenge & experience
  • Theory and scientific background on breathing techniques and cold exposure
  • Energy breathing
  • ‘Monkey Mind’ meditation: the 8th sense – selfperception, introspection
  • Fire breathing: Brown fat activation
  • Time for conversation & connections
  • Homemade, delicious snacks & drinks

Your Organizer


CA
Clavin Adventures
Joined in October 2022
See profile