Already for the fifth time there will be breathtaking facts, great talks and lots of fun – of course with the highlight ice bath! Wim Hof instructor Daniel Ruppert will lead us through breathing sessions, know-how lessons and a very relaxed ice bath. It doesn’t get any cooler than this!
- Ice baths – an ultimate challenge & experience
- Theory and scientific background on breathing techniques and cold exposure
- Energy breathing
- ‘Monkey Mind’ meditation: the 8th sense – selfperception, introspection
- Fire breathing: Brown fat activation
- Time for conversation & connections
- Homemade, delicious snacks & drinks