SUNDAY JAN 19th, 2020

Join Forrest Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for a day of body and soul nourishment at the beautiful Fairmont Sonoma Mission Inn and Willow Stream Spa. This is a day of movement, release, healing waters! Dive in with a deep morning yoga and TRE practice, find calm in the healing mineral waters.

• 2 hour morning Yoga and TRE® practice
• Two Outdoor Thermal Mineral Pools (Main/Watsu)
• Indoor/Outdoor Jacuzzis
• Private Spa Loggia
• Men’s and Women’s Private Locker Rooms
• CODE for 10% off of room booking sent after registering for retreat 

Food and individual spa services

Limited props so if you have your own, please bring any or all: mat, block, blanket & strap

Cancellation prior to Jan 1st - a 50% refund will be issued. No refunds will be issued after Jan 1st.

9:30-11:30am

Forrest Yoga practice and nervous sysem support including TRE®

TRE® stands for Tension & Trauma Releasing Exercises TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE® is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors. Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day. TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.

11:30am-12:30pm

Break for lunch