30 miles - Today we will cycle westerly along Niagara Falls city streets to Prospect Point Park at the precipice of Niagara Falls and enjoy the thundering water. From Prospect Point Park, we will continue north along the east side of the Niagara River, past the Rainbow International Bridge, the Whirlpool National Bridge, along the river rapids, and down to Fort Niagara State Park along Lake Ontario for a picnic lunch.  Optional visit inside Fort Niagara is $7.  Following lunch, we will cycle back to Niagara Falls to enjoy the afternoon exploring shops and attractions.  

34 miles - To avoid urban traffic we'll start the day with a short van ride out to Ellicott Creek Park in Tonawanda, NY where we'll get on the Erie Canal path and cycle east toward Lockport.  Following lunch on your own and a visit in Lockport, we will continue east along the path to the village of Medina, NY, staying trailside at the historic Hart House Hotel. 

50 miles - Today we'll continue riding east along the Erie Canalway Trail all the way to Rochester, NY.  We will be passing through the port villages of the canal, to include Albion, Holly (lunch stop, on your own), Brockport, Spencerport and into Monroe County and to the hotel.  Tonight – dinner is a classic NY (Rochester or Syracuse) experience – at the Dinosaur Barbecue restaurant downtown.  Total mileage is 50 miles of flat canal path -- but as with every day, the van is available for those who may want to ride less. 

32 miles - Today we will do a tour ride north on the Genesee Riverway Trail, through downtown Rochester, to Lake Ontario State Park where we'll enjoy lunch at the waterfront Pelican's Nest Restaurant, right next to the historic Charlotte Genesee Lighthouse, then ride back through Rochester to our hotel.  This ride features numerous parks, waterfalls, beautiful architectural bridges, and attractions like a historic - and still operating - carousel from 1905, as  well as the Seneca Park Zoo designed by Frederick Law Olmsted. Mileage is 16 miles each way, with a ~300' elevation drop to Lake level, and climb on the way back!

25-30 miles - On our final day, we'll continue east along the Canalway Trail to the village of Palmyra, NY.  Today’s ride will take us through the port villages of Pittsford, Fairport and Macedon.  You can plan to stop and shop along the way and enjoy lunch on your own. After a short walking tour of the Village, at 2:00 we'll load the bikes in the trailer and embark on a 2 hour van ride back to our starting hotel in Niagara Falls.