Step away from the pace of daily life and immerse yourself in a restorative retreat on the North Fork of Long Island.

Set between farmland and sea, this five-day experience is designed to calm the nervous system, reconnect you with your body, and restore a sense of balance through sound, mindfulness, and the natural rhythms of the coast.

Blending daily sound baths, guided mindfulness practices, journaling, beach walks, and curated North Fork experiences, this retreat creates a spacious and supportive environment where you can slow down, soften, and return to yourself.

Each morning begins with a meditation experience, gently guiding the body into a state of calm and presence. Throughout the retreat, sound is complemented by mindfulness meditation, breath awareness, intention setting, journaling, guided beach walks, and daily curated experiences across the North Fork.

A fully curated daily itinerary will be shared in advance of the retreat, with experiences thoughtfully selected to support a balanced and immersive journey. Experiences may include visits to Lavender by the Bay, Landcraft Garden Foundation, North Fork Chocolate Company, Widow's Hole Oyster Farm, Sang Lee Organic Farm and other private group curated experiences. nature preserves, scenic beaches, and the tranquil waters of Peconic Bay. Throughout the retreat, guests are encouraged to connect with the waterfront through mindful beach walks, meditation by the bay, kayaking, paddleboarding, swimming, or simply relaxing by the water's edge. Fishing from the retreat property is also available for those who wish to enjoy the experience.

Each day also includes dedicated time for rest and reflection, allowing space to integrate the practices, reconnect with yourself, and simply be

In Rhythm with Nature

The North Fork holds a quiet, grounding presence — where open landscapes, coastal air, and slower living invite the body to naturally unwind.

Afternoon

• Arrival to the North Fork

• Check-in at accommodations (Bay Breeze Inn or private home)

• Time to settle in and unwind

Early Evening

• Welcome Circle

  • Introductions
  • Retreat intentions
  • Overview of the week
  • Brief grounding meditation

• Mindful Beach Walk

  • Gentle walk along Peconic Bay
  • Opportunity to stretch and transition into retreat mode

Evening

Catered Welcome Dinner

• Seasonal North Fork-inspired dinner at the retreat home

Opening Sound Bath Meditation

• Relaxation
• Nervous system reset
• Arriving fully into the retreat experience

Morning

• Breakfast

• Reiki-Infused Sound Bath

Midday

• Private Guided Garden Tour
  Landcraft Garden Foundation

  • Guided exploration of the gardens
  • Nature immersion
  • Mindful observation practices

• Return for lunch at the retreat home

Afternoon

• Free Time

  Options include:

  • Kayaking
  • Paddleboarding
  • Fishing
  • Swimming
  • Reading
  • Journaling
  • Relaxation

• Optional:
  • Private Massage Sessions (additional fee)

Evening

• North Fork Clambake Dinner by the Bay

• Sunset Gathering by the Water

• Fire Circle & Reflection

• Evening Sound Meditation

• Retire for the Evening

Morning

• Breakfast

• Sound Bath Meditation on the beach

• Journaling & and quiet reflection

Midday

• Lunch at retreat home

Afternoon

• Free Time

  • Waterfront activities
  • Kayaking
  • Paddleboarding
  • Fishing
  • Relaxation

Late Afternoon/ Evening

Depart for Greenport

Private Oyster Farm Tour & Tasting
Widow's Hole Oysters

Dinner at Eddie's at Silver Sand
Greenport

Return to Retreat Home

Oracle Card Reading & Reflection Circle

Morning

• Breakfast

• Mindfulness Meditation Beach Walk

Midday

• Depart for Sang Lee Farms

• Tour of the farm and Private Herbalism Workshop
  with Kayla Barthelme

  Foundations of herbalism
  • Medicinal herbs and wellness practices
  • Herbal tea tasting
  • Take-home herbal guide

Afternoon

• Lunch at Retreat Home

• Free Time

  • Waterfront activities
  • Kayaking
  • Paddleboarding
  • Fishing
  • Relaxation

• Optional:
  • Private Massage Sessions (additional fee)

Evening

• BBQ Dinner at Retreat Home

• Sunset Gathering

• Cacao Ceremony & Integration Circle

Morning

• Breakfast

• Final sound bath meditation

• Closing circle

• • Reflections
  • Gratitude
  • Integration practices

Late Morning

• Check-Out & Departure