Nosara CR Surf & Yoga Retreat

Guanacaste Province, Nosara, Costa Rica

Fa
Float and Flow Yoga and SUP
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9 reviews
May 12 - 19, 2019
Group size: 10 - 14
Nosara CR Surf & Yoga Retreat
Guanacaste Province, Nosara, Costa Rica

Float and Flow Yoga and SUP
  • LinkedIn verified
  • Twitter verified
9 reviews

May 12 - 19, 2019
Group size: 10 - 14

About this trip

Nosara CR Surf & Yoga Retreat

May 12th - 19th, 2019


Surf, Yoga, Explore....



-Use promo code EARLYBIRD during registration to save $100 on your retreat




Next spring come away with us for a long week of surfing, yoga, and clean vibrant food. Together we’ll enjoy guided meditation in a lush tropical oasis, and celebrate space to explore, adventure, and relax. 



Join George Kuckly and Mary Susan Stults for 8 days May 12th - 19th, 2019 in Playa Guiones (Nosara), Costa Rica. We’ll be revelling in the Pura Vida lifestyle at the beautiful, intimate, and inspiring Jade Retreat nestled where the jungle meets the Pacific. 


Nosara one of the planets’ Blue Zones, home to some of the world’s most desireable and inclusive surf breaks, caters to all levels of surfing. So whether it’s your first time on a surfboard or you’re a seasoned surfer you will be stoked with the waves. 


Between surfing Nosara’s friendly surf breaks, centering with high-quality alignment-based daily yoga practices, and enjoying vibrant, delicious and nutritious meals, this retreat is sure to feed and inspire the body, mind, and spirit. 




***Register by November 30th and save $100 per person on retreat tuition

-Use promo code EARLYBIRD during registration to save $100 on your retreat





What's Included 

-7 nights / 8 days lodging at Lux and Serene Retreat Center in Guanacaste in Nosara

-7 Breakfasts, 6 Dinners (1 Dinner out together + lunches not included)

-Wellness Refreshment Upon Arrival

-Daily Fresh Green Juice or Smoothie Included (Can be treated as lunch if desired)

-Daily Coco Frio (1) (Cold Coconut)

-Daily yoga w/Mary (Some days 1 practice, some days 2 practices)

-Daily Guided Meditation

-One Evening Yoga Practice with Local Instructor

-5 Surf Lessons w/Local Surf Coaches (including photography, video analysis, and time to ask questions) (also additional surf lessons can be added al la carte at an additional cost)

-½ Day to Day Local Adventure Experience w/Guide + George & Mary 

-Beach Clean Up Project OR Local Volunteer Project (Service Piece)

-Retreat Hat

-Access to Yoga Shala Throughout Retreat

-Local Nutritious and Delicious Costa Rican Fare

-Ample Beach Time + Free Time to Explore Nosara and Surround Area

-Option to add private yoga or meditation lessons

-Option to add additional Al la Carte Local Adventures 

-Environmentally Inspired Retreat Bags 

-Fresh Filtered Water is Included

-Incredible Community

-Wifi on Site





What's Not Included

-Airfare

-Transportation to and from lodging from Airport

-Lunches

-One Dinner Out

-Surf Lessons Beyond 5 Lessons

-Travel Insurance (Suggested)

-Tips For Staff On Site

-Souvenirs

-Cabs During Free Time

-Private Yoga or Meditation Lessons

-Extra Adventures




Retreat Deposit: 

$500 Deposit Holds Your Space (Non-Refundable)


Retreat Pricing: (Pricing Coming Soon)

Shared Casita - (Bunkbeds - Sleeps 4 ppl) (1 Casita Avail)

Double Queen Suite - (Sleeps 2 ppl) (4 DQ Suites Avail)

Private Queen Suite - (Sleeps 1 person) (1 PQ Suite Avail)



***Register by November 30th and save $100 per person on retreat tuition

-Use promo code EARLYBIRD during registration to save $100 on your retreat







Mary Susan’s Bio





George’s Bio




Retreat Center

Nosara, a world away from here

Just as Costa Rica provides inspiration as one of the world’s protected sanctuaries, abundant in nature’s exotic gems. We'll be staying at an inspiring retreat nestled where jungle meets the Pacific at Playa Guiones, a place for exploration of what is natural within ourselves, and the transcendent natural beauty of the flora and fauna that surrounds us there.


This native shelter of teak, concrete and water seamlessly blend with gardens and canopy for an intimate connection between architecture and nature, comfort and inspiration. Interconnected spaces invite the flexible movement of a sensory experience between living and dreaming.

Nosara, Costa Rica

Guanacaste is a beautiful province in Costa Rica located in the northwestern part of the country, along the Pacific Coast. It was part of the Nicaraguan territory prior to independence from Spain, but in 1824/25 the territory of Guanacaste was annexed to Costa Rica.


The Nicoya Peninsula is another important, although somewhat remote, region in Guanacaste. Nicoya is the major town of the peninsula and the cultural center of the province of Guanacaste. It was Costa Rica's first colonial city and features the oldest church in Costa Rica.


The San Blas parish church was founded in 1644 and today houses a small museum with ancient religious artifacts. In front of the church is the central park of Nicoya. It is a very charming area shaded by huge old trees and is a favorite place for meeting and relaxing in the middle of the commercial center.


Guanacaste draws thousands of visitors with its stunning beaches, abundant opportunities for bird watching , horseback riding trails, excellent surfing locations, as well as amazing snorkeling and access to wonderful mountain lake windsurfing. 


The province is bounded on the east by a long strip of volcanoes forming the Cordillera de Guanacaste and the Cordillera de Tilarán.

What’s included

  • 7 nights/8 days lodging
    -7 nights / 8 days lodging at Lux and Serene Retreat Center
  • 7 Breakfasts, 6 Dinners
  • Wellness Refreshment
    Wellness Refreshment Upon Arrival at Retreat Center
  • Daily Fresh Green Juice
    Daily Fresh Green Juice or Smoothie Included (Can be treated as lunch if desired)
  • Daily Coco Frio (1)
    Daily Coco Frio (1) (Cold Coconut)
  • Daily Yoga Practices
    Daily yoga (Some days 1 practice, some days 2 practices)
  • Daily Guided Meditation
  • Yoga Class w/Local Guide
    One Evening Yoga Practice with Local Instructor
  • 5 Surf Lessons
    5 Surf Lessons w/Local Surf Coaches (including photography, video analysis, and time to ask questions) (also additional surf lessons can be added al la carte at an add'l cost) (Includes Surf Rental)
  • Local Adventure w/Guide
    ½ Day to Day Local Adventure Experience w/Guide + George & Mary
  • Volunteer Project
    Beach Clean Up Project OR Local Volunteer Project (Service Piece)
  • Retreat Hat
  • Retreat Hat
  • Access to Yoga Shala
  • Vibrnat Local Food
    Local Nutritious and Delicious Costa Rican Fare
  • Ample Beach + Free Time
    Ample Beach Time + Free Time to Explore Nosara and Surround Area
  • Option to Add Lessons
    Option to add private yoga or meditation lessons
  • Option to Add Adventures
    Option to add additional Al la Carte Local Adventures
  • Retreat Bag
    Environmentally Inspired Retreat Bags
  • Water
    Fresh Filtered Water is Included
  • Incredible Community
  • Free Wifi On Site

What’s not included

  • Airfare
  • Transport To/Frm Retreat
    Tranport to and from the retreat center from airport is not included
  • 6 Lunches
  • 1 Dinner Out
  • Tip + Gratuities
    Tips for Staff on site at retreat center
  • Travel Insurance
    Suggested to protect your trip in case of cancellations, interruptions, flights canceled, etc
  • Souvenirs
  • Private Yoga/Meditation
  • Extra Adventures
  • Cabs During Free Time
  • Surf Lessons Beyond 5
    You can add extra surf lessons at your own cost beyond the 5 lessons offered

Available Packages

Shared Casita (Bunk Beds - Sleeps 4)
$2,199
Double Queen Suite (Sleeps 2 ppl)

***Register by November 30th and save $100 per person on retreat tuition

-Use promo code EARLYBIRD during registration to save $100 on your retreat

$2,399
Private Queen Suite (Sleeps 1 Person)

***Register by November 30th and save $100 per person on retreat tuition

-Use promo code EARLYBIRD during registration to save $100 on your retreat

$2,699

Available options



Your Organizer


Fa
Float and Flow Yoga and SUP
9 reviews
Float & Flow Yoga and SUP~ Mary is a Hawaii-based Senior Yoga Teacher & Educator with over 32 years of practice & over 14 years of teaching and guiding students on & off the mat. Mary's mom was her first yoga teacher, introducing her to the practice as a child at home, & taking her to her first studio class at age 14. Mary went on to study & mentor with her forever teacher Maty Ezraty until her passing in 2019.

Reviews

I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.
By Laurel H for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug 21, 2018
Enjoyable.
By Kelly D for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug 21, 2018
SS
Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with old and new friends.
By Sutira S for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug 08, 2018
TW
This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!
By Tiara W for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun 21, 2018
LF
While Telluride was beautiful and we had an amazing trip, it wasn't without some hiccups that could have been avoided had there been better planning and a smaller group. We very much enjoyed the yoga practice (both on & off the water), but we never hiked with the group. The schedule and means for communicating said schedule often changed and we were trying not to be tied to technology. While the accomodations were lovely, our condo was quite small for 4 adult women. We shared one small bathroom and two of us were required to sleep in bunk beds built into the walls (probably better suited for children) in the hallway. Not enough space for us to unpack for 5 days. Our saving grace was that we had an outdoor patio to retreat to. The main house where several of the women stayed was spacious and beautiful and because these ladies were together, I also believe they had a far different and more connected experience than we did. For the cost, the trip did not meet my expectations. With that said, I'd highly recommend for SUP yoga, but personally wouldn't book another destination excursion. I hope this is helpful feedback for future trip planning.
By Lauren F for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun 20, 2018
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References

VL
I recently had the incredible opportunity to embark on a 10-day retreat in August 2023 with Mary that I can only describe as pure magic. The retreat set in the heart of the Mediterranean, was nothing short of a life-changing experience. From the moment I arrived in Barcelona, I knew I was in for something special. The retreat organizers had carefully curated every aspect of our journey, ensuring that we would not only explore the breathtaking beauty of Spain but also enrich our souls and create lasting memories. The luxurious accommodations in both Barcelona and Menorca set the tone for the entire trip. Waking up to the stunning Mediterranean views and enjoying delicious breakfasts each day made every morning feel like a dream. It was the perfect way to start our adventure-filled days. Speaking of adventure, there was certainly no shortage of it on this retreat. From stand-up paddleboarding in crystal clear waters to exploring the charming cobbled-stone lanes of Menorca's villages, every day was a new and exhilarating experience. I can still feel the thrill of the cliffside paddle and the giant SUP paddle adventures in Menorca. These moments allowed us to truly connect with the natural wonders. The cultural experiences were another highlight of the trip. From a mesmerizing Flamenco performance in Barcelona to visits to iconic landmarks like the Sagrada Familia and Parc Guell, I felt like I was living in a postcard. And the cooking lessons and painting workshop on Menorca added a creative touch that I'll always cherish. This retreat was a journey of a lifetime, offering a perfect blend of adventure, relaxation, and cultural immersion. It's an experience I'll forever hold close to my heart, and I'm grateful to have shared it with kindred spirits from around the world. If you're looking for a retreat that will awaken your senses, nurture your soul, and introduce you to the magic of Spain, I wholeheartedly recommend this unforgettable adventure. It truly was an enchanting and transformative experience.
By Virg L on 10 Sep, 2023