Nourish A Wellness and Nature Retreat
Overview
Nourish A Wellness and Nature Retreat
Sarah Lindgren
17 reviews
Aug 5 - 12, 2023
Nourish A Wellness and Nature Retreat
Olympic National Park
Aug 5 - 12, 2023
Sarah Lindgren
17 reviews
$2,675
Deposit: $350
About your trip
Settle in and join yoga teacher Sarah Lindgren on a retreat to nourish your mind body and soul.
During our week together you will have the opportunity to experience daily yoga and meditation, enjoy healthful meals and hikes among the mountains, rainforests and beaches of the Pacific Northwest.
*all scheduled activities are subject to change without notice.
Olympic National Park
Olympic NatIonal Park covers nearly one million square miles of protected land, often this park is referred to by locals and enthusiasts alike as three parks as one. Olympic NP offers everything from rugged coastlines with tide pools, glaciated mountains, temperate rainforests and even hot springs. During our stay we will have the opportunity to explore all three areas.
Yoga
Each morning before brunch you will have the opportunity to practice yoga with Sarah. Morning practice will include breathwork or pranayama, meditation or dhyana and asana or poses. We will take our time exploring on our mats an into our internal world. Sarah will be guiding you through practice each morning and will offer modifications to make poses accessible for all. Simply come as you are and we will support you in your practice from there.
MORE ABOUT SARAH
I practice and teach because yoga gives permission to be yourself, uncovered, and beautifully raw. I love the honesty of the yoga practice and how it demands self acceptance, which is truly the heart of this practice. Beyond yoga I also lead adventure retreats which range from traditional yoga retreats to backpacking events. These events are designed to assist you in cultivating a deeper connection with your inner wisdom, empowering you to live your life intentionally.
I’ve been teaching yoga since 2015, gaining certification in 2016 from Moksha Yoga in Chicago. I have continued to expand my knowledge through training with Jim Bennitt, Gary Kraftsow, Jason Crandell and Amber Cook, currently I have over 1,000 hours of training. My mission in this community is to make the world of yoga more accessible to all through classes and events. Showing students this is a practice to access the language of the heart not about touching your toes.
What's included
Meditation
Please bring a blanket or bolster for your comfort
Yoga
Please bring your yoga mat and 2 blocks, straps will be provided.
Meals
3 meals each day with the exception of arrival/departure days as well as our dinner out
Hot Tub
Amenities
Hair dryer, washer/dryer, heating/cooling, wifi
Olympic NP access
These will be for the vehicles not individuals. If you would like to explore solo you are responsible for your entry fee
Hurricane Ridge
Hoh forest
Day trip
Port Townsend, visit local art galleries, light house and explore other local gems. You are responsible for any purchases and food you choose while we are out
What's not included
Flight
Check in is at 5pm Check out is at 10am. Please consider this as you make your flight arrangements.
Travel to location
Prior to arrival we will send out a retreat attendee list from here you can make ride share/car rental agreements
Food offsite
What we can do
Daily Itinerary
Saturday August 5
5:00 pm Arrival at our Airbnb in Chimucum WA
6:00 pm Dinner
7:30 pm Opening Circle
Sunday August 6
6:00- 8:00 am Light Breakfast
7:00 am Meditation
9:00-11:00 am Yoga
11:30 am Brunch
12:30-6:00 pm Hurricane Ridge
6:00 Dinner
8:00 Optional Offering
Monday August 7
6:00- 8:00 am Light Breakfast
7:00 am Meditation
9:00-11:00 am Yoga
11:30 am Brunch
12:30-6:00 pm
6:00 Dinner
8:00 Optional Offering
Tuesday August 8
6:00- 8:00 am Light Breakfast
7:00 am Meditation
9:00-11:00 am Yoga
11:30 am Brunch
12:30-6:00 pm Hoh Rainforset
6:00 Dinner
8:00 Optional Offering
Wednesday August 9
6:00- 8:00 am Light Breakfast
7:00 am Meditation
9:00-11:00 am Yoga
11:30 am Brunch
12:30-6:00 pm Grand Pass or Royal Lake Basin
6:00 Dinner
8:00 Optional Offering
Thursday August 10
6:00- 8:00 am Light Breakfast
7:00 am Meditation
9:00-11:00 am Yoga
11:30 am Brunch
12:30-6:00 pm Kalaloch and Ruby Beaches
6:00 Dinner
8:00 Optional Offering
Friday August 11
6:00- 8:00 am Light Breakfast
7:00 am Meditation
9:00-11:00 am Yoga
11:30 am Brunch
12:30-6:00 pm Port Townsend
8:00 Closing Circle
Saturday August 12
6:00- 8:00 am Light Breakfast
7:00 am Meditation
10:00 am Check Out
*all events are subject to change at the discretion of the retreat leaders
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1. Olympic National Park
Olympic National ParkAbout your organizer
Sarah Lindgren
17 reviews
I began practicing yoga in 2006 while I was expecting my first daughter. That initial experience of self love and fully being present in my body, even with all of the crazy changes was truly profound! Since then I have found that a practice guided by my own intuition and the principals of the 8 limb path of yoga provides me with a deeper understanding of myself. I practice and teach because yoga gives you permission to be yourself, uncovered, and beautifully raw. I love the honesty of the yoga practice and how it demands self acceptance, which is truly the heart of this practice.
As a Yoga Teacher I've been teaching yoga since summer of 2015, gaining 200 hour certification in 2016 from Moksha Yoga in Chicago, completing the program with more than 700 hours of training. Training with yoga masters like Gary Kraftsow and Aadil Palkhivala. My mission as an Experienced Registered Yoga Teacher is to help make the world of yoga more accessible to all students.
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