Nourish A Wellness and Nature Retreat

Olympic National Park

SL
Sarah Lindgren
  • Email address verified
5 reviews
Aug 5 - 12, 2023
Group size: 10 - 15
Nourish A Wellness and Nature Retreat
Olympic National Park

Sarah Lindgren
  • Email address verified
5 reviews

$NaN
Aug 5 - 12, 2023
Group size: 10 - 15

About this trip

Settle in and join wellness professionals Sarah Lindgren, Ashley Perez and Meagan Mac IIonnrachtaigh for a retreat to nourish your soul.

During our week together you will have the opportunity to experience daily yoga and meditation, enjoy artfully crafted meals and hikes among the mountains, rainforests and beaches of the Pacific Northwest. 

Olympic National Park

Olympic NatIonal Park covers nearly one million square miles of protected land, often this park is referred to by locals and enthusiasts alike as three parks as one. Olympic NP offers everything from  rugged coastlines with tide pools,  glaciated mountains, temperate rainforests and even hot springs. During our stay we will have the opportunity to explore all three areas.

Yoga

Each morning before brunch you will have the opportunity to practice yoga with Sarah.  Morning practice will include breathwork or pranayama, meditation or dhyana and asana or poses.  We will take our time exploring on our mats an into our internal world. Sarah will be guiding you through practice each morning and will offer modifications to make poses accessible for all.  Simply come as you are and we will support you in your practice from there.


MORE ABOUT SARAH

I practice and teach because yoga gives permission to be yourself, uncovered, and beautifully raw.  I love the honesty of the yoga practice and how it demands self acceptance, which is truly the heart of this practice.  Beyond yoga I also lead adventure retreats which range from traditional yoga retreats to backpacking events.  These events are designed to assist you in cultivating a deeper connection with your inner wisdom, empowering you to live your life intentionally.

 I’ve been teaching yoga since 2015, gaining certification in 2016 from Moksha Yoga in Chicago.  I have continued to expand my knowledge through training with Jim Bennitt, Gary Kraftsow, Jason Crandell and Amber Cook, currently I have over 1,000 hours of training. My mission in this community is to make the world of yoga more accessible to all through classes and events.  Showing students this is a practice to access the language of the heart not about touching your toes.

Food

Ashley will be cultivating healthful meals sourced with local fresh ingredients Fro you during your stay. You will be provided with a selection of teas and coffee alongside light snacks before practice.  Brunch will immediately follow morning practice, dinner will be held each evening once we return from our daily excursion or workshop offering.   



MORE ABOUT ASHLEY

Ashley Perez is a food blogger + photographer, recipe developer, human design reader, and yoga teacher in Chicago. She helps women find food freedom, confidence and joy in the kitchen, and helps clients navigate their holistic wellness journey through various wellness programs (Restore, Expand + Ignite), group and private yoga + more! She also works with wellness brands to provide their communities with recipes and resources for living a healthier more aligned life.

Ashley is passionate about helping women find approachable wellness practices, cultivate a deeper relationship with themselves, and unapologetically explore their deepest desires! She believes slowing down, being present, and connecting with your intuition is the key to embodying the highest version of yourself, and integral for making an impact in the lives of others. 

She loves spending her time baking, making fancy adaptogenic lattes, practicing yoga, reading, connecting with like-minded women + exploring the city with her husband, Horacio, and pitbull, Nala. 

Massage

Meagan will be offering massage onsite, at specific scheduled times. We will share these times with you closer to our retreat day.

What’s included

  • Meditation
    Please bring a blanket or bolster for your comfort
  • Yoga
    Please bring your yoga mat and 2 blocks, straps will be provided.
  • Meals
    3 meals each day with the exception of arrival/departure days as well as our dinner out
  • Hot Tub
  • Amenities
    Hair dryer, washer/dryer, heating/cooling, wifi
  • Olympic NP access
    These will be for the vehicles not individuals. If you would like to explore solo you are responsible for your entry fee
  • Hurricane Ridge
  • Hoh forest
  • Day trip
    Port Townsend, visit local art galleries, light house and explore other local gems. You are responsible for any purchases and food you choose while we are out
  • Massage
    Optional times will be shared closer to travel time
  • Flight
    Once our retreat has reached our minimum attendees we will share suggested arrival and departure times.
  • Travel to location
    Prior to arrival we will send out a retreat attendee list from here you can make ride share/car rental agreements
  • Food offsite

Available Packages

Queen Bed
only 2 left

Private room with a queen bed

$2,675
Deposit: $350
Shared Room
9 left

Shared room bed sizes are single or queen. If you would like to request a specific size bed it will be on a first come first serve basis.

$2,350
Deposit: $350

Itinerary

What we can do
Daily Itinerary

Saturday August 5

5:00 pm Arrival at our Airbnb in Chimucum WA

6:00 pm Dinner

7:30 pm Opening Circle 


Sunday August 6

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

9:00-11:00 am Yoga

11:30 am Brunch

12:30-6:00 pm Hurricane Ridge

6:00 Dinner

8:00 Optional Offering


Monday August 7 

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

9:00-11:00 am Yoga

11:30 am Brunch

12:30-6:00 pm 

6:00 Dinner

8:00 Optional Offering


Tuesday August 8 

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

9:00-11:00 am Yoga

11:30 am Brunch

12:30-6:00 pm Hoh Rainforset

6:00 Dinner

8:00 Optional Offering


Wednesday August 9

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

9:00-11:00 am Yoga

11:30 am Brunch

12:30-6:00 pm Grand Pass or Royal Lake Basin

6:00 Dinner

8:00 Optional Offering


Thursday August 10

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

9:00-11:00 am Yoga

11:30 am Brunch

12:30-6:00 pm Kalaloch and Ruby Beaches

6:00 Dinner

8:00 Optional Offering


Friday August 11

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

9:00-11:00 am Yoga

11:30 am Brunch

12:30-6:00 pm Port Townsend

8:00  Closing Circle


Saturday August 12

6:00- 8:00 am Light Breakfast  

7:00 am Meditation

10:00 am Check Out


*all events are subject to change at the discretion of the retreat leaders

Your Organizer


SL
Sarah Lindgren
5 reviews
I began practicing yoga in 2006 while I was expecting my first daughter. That initial experience of self love and fully being present in my body, even with all of the crazy changes was truly profound! Since then I have found that a practice guided by my own intuition and the principals of the 8 limb path of yoga provides me with a deeper understanding of myself. I practice and teach because yoga gives you permission to be yourself, uncovered, and beautifully raw. I love the honesty of the yoga practice and how it demands self acceptance, which is truly the heart of this practice. As a Yoga Teacher I've been teaching yoga since summer of 2015, gaining 200 hour certification in 2016 from Moksha Yoga in Chicago, completing the program with more than 700 hours of training. Training with yoga masters like Gary Kraftsow and Aadil Palkhivala. My mission as an Experienced Registered Yoga Teacher is to help make the world of yoga more accessible to all students.

Reviews

CS
This was an amazing trip!! Great yoga classes. Hiking and white water rafting at Glacier National Park. Excellent accommodations in a peaceful spot. Sarah is a very kind caring leader and made sure that everyone's needs were met.
By Cheryl S for Simply Be Yoga & Adventure Retreat on 19 Jun, 2021
I had an amazing experience on my yoga retreat in Glacier. The house we stayed in was beautiful, spacious and on a small private lake. I felt so pampered to have healthy delicious meals prepared daily. Sarah led the retreat and did an amazing job. She is a wonderful yoga instructor and guide. She made accommodations for all levels in our group. An all around fantastic getaway.
By Rachael M for Simply Be Yoga & Adventure Retreat on 19 Jun, 2021
HW
We had an amazing time! Phenomenal food, awesome lodging and an overall fantastic trip. What a lovely group of women who grew to support and appreciate each other beyond the walls of our Lovely Zion retreat . What a gift Sarah gave us all. Thank you!
By Hilary W for Escape to Zion on 13 Mar, 2020
HW
This was a wonderful experience. Well planned with just the right balance of “me time” and adventure. The food was fabulous and accommodations were super cool and comfortable. Sarah clearly put a ton of thought and effort into finding this gem of a place and planning our time. This was my second adventure with Sarah- and I could not have been more pleased. The yoga was great and Sarah is gifted with the ability to give each and every participant her time and attention. She made every person feel heard and valued. I would highly recommend travel with Sarah and look forward to my next adventure!
By Hilary W for Bija Yoga Journey on 13 Mar, 2020
It was an amazing experience, and it was organized in a professional and well thought through manner. It was the perfect combination of yoga and hiking. Our accommodations were gorgeous!
By Ann D for Escape to Zion on 13 Jun, 2019