Anna and Amber  will set the tone for your weekend of exploring what it means to digest. 

Life as we know it has changed rapidly with technology and stress. We see how this has impacted society and how hard it is to digest our emotions and our food. Everyone you talk to these days is having a hard time whether it be with stress or having sensitivity to foods or both. 

Many complaints Anna receives as a health coach range anywhere from gas and indigestion, to brain fog and depression. All being tied to the food we eat and how we assimilate it in our body through our digestive tissues and the way we digest the action in what is happening in the world around us. 

Amber’s experience recently with her students includes a lot of joint pain,

frustration, and tiredness. 

We invite you to fully relax this weekend and learn how yoga,

meditation, Ayurveda and food can help you choose what's right for your body. 

Amber and Anna want to teach you techniques you can have for life in helping combat these inevitable symptoms of life in the real world.

This retreat is different from the others because it will really focus on resetting your body, mind, and spirit through movement, breath, diet, and Ayurvedic oil self massage.

This is a list of what you will receive on this 3 day retreat:

5 Yoga, breathwork and meditation classes with Amber

5 meals curated to gently help the body rest and detox by Anna

1 cooking lesson with Anna

1 Self oiling Ayurveda and yoga class with Amber

2 nights in a private Luxurious home in the countryside of Michigan

Supportive gifts for take home that will help you continue the gentle reset

Yoga will be accessible for all levels and the food will be vegetarian. This is not a weekend of

starvation or caffeine elimination. There will be 3 large meals a day and plenty of coffee and tea at your disposal. We want you to rest, reflect, and digest so that you can thrive.  

We might encourage you to cut down on caffeine, but we do not want you to suffer in any way. Food will be plant forward and full of fiber which can sometimes be challenging to digest if you haven't done a little prep. A week before the retreat it is helpful to drastically cut down or eliminate these things from your lifestyle:

• Refined Sugar (desserts, candy, baked goods)
• Processed Meat (lunch meat, salami, hotdogs)
• Large amounts of caffeine (tea and coffee)
• Soda and alcohol
• Processed Food with high salt content (freezer meals, chips, crackers)

This is not required but it is suggested to help your body get the most out of the weekend.

We invite you to fully relax this weekend and learn how yoga, meditation, ayurveda and food can help you choose what's right for your body. Amber and Anna want to teach you techniques you can have for life in helping combat these inevitable symptoms of life in the real world. 

This weekend is a wonderful way to give yourself a gentle reset for the Spring season. Not only will you walk away with lots of new information you will also have an opportunity to reset the body and give your digestion a much needed break. Spring time is the most opportune time for this habit. What a gift!

The space

The retreat is 2.5 hours away from Chicago and 3 hours from Detroit located at The Hook of

Hamate Home in Fennville. This stunning new-build custom dream home is quiet and

secluded. There are so many natural materials used in this home that create an organic yet

elevated vibe.

The spa level offers an outdoor hot tub, private yoga studio overlooking a serene pond, dual

copper tubs, eucalyptus-infused steam room, and a rain shower. You will be able to relax on

one of the decks with panoramic views while you listen to the fountain trickle in your own

private lily pond. And when the day is done, climb into the plush terry robe that's waiting in

your bedroom, and cozy up in a wonderfully comfortable bed.

Amber Cook - Green

Amber has been teaching yoga for over 16 years and has thousands of hours of training. 

Amber leads yoga workshops and retreats globally, holds a poetry degree from Columbia College, and is currently in school for physical therapy. 

Anna Jackson

Anna is a certified health coach and home taught chef. She works with woman on their hormonal imbalances. She hosts yoga retreats that focus on enriching the relationship that women have with their bodies and the food they choose to consume. Anna is also a hairdresser and serves her clients from a gorgeous, sophisticated salon, the toxin-free Boss Hair Group in Chicago’s River North neighborhood.