Nourish & Delight - Yoga + TRE®

al
aviva levine
  • Email address verified
2 reviews
Mar 27 - Apr 1, 2023
Group size: 6 - 12
Nourish & Delight - Yoga + TRE®
Barbados

aviva levine
  • Email address verified
2 reviews

$NaN
Mar 27 - Apr 1, 2023
Group size: 6 - 12

About this trip

Enjoy a taste of island life while you nourish the body and soul. Escape to the warm sea breeze, palm trees, emerald water, sunsets on the beach, Bajan cuisine and time to soak it all in. 

Imagine going to one of the most beautiful and warm (weather and people) Caribbean Islands and your daily yoga coming with you! 

Join Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for 6 days/5 nights (want a lil more time to breathe? choose the 7 day/6 night option) of movement, rest, adventure and the salty beach air. Steps away from the sweet translucent waters of the Caribbean Sea, this is an opportunity for you to breathe deep and experience the pure beauty and calm of this beloved Caribbean island. This retreat is held at a sweet boutique located on the 'west coast' of Barbados with direct access to the beach. 


Think of this as a perfect restorative vacation - with time to  rest, swim and explore on your own schedule (or lack of).  Join Aviva for six  (optional seven -if you want a lil more) days at her fave  hotel - just steps away from the beach. Each morning will start with a 2 hour morning practice and then the day and evening is yours! There will be options to have meals together and/or go out dancing and more. The is a sweet small hotel with restaurants, beach bars, outdoor food spots, live music, cafes and a grocery store all in walking distance.

Book your flight and pack your bags...


Space is limited. Bring a few dear ones or book a King room for just you or you and a loved one and enjoy this unique and relaxing tropical getaway.


About TRE®

TRE®
is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.


more info: www.traumaprevention.com

What’s included


• Daily Yoga and TRE® 


• Transportation to hotel


• Hotel concierge 


• Beach access from hotel


• Day at Surf School catching waves or snorkeling


• Additional tours and excursions available to purchase 

Not included

Flight

Food & drinks if you choose to adventure out for a meal or dancing etc.

Additional optional excursions: snorkel, ride horses, take a Rum tour, watch the race horses take their daily swim in the Sea, local touring, adventures park etc.

Before You Go

Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.

Flight prices change all the time - if you need to fly in a day earlier or later, you can email the hotel to get a discounted nightly rate (email for info)

Check in is after 3pm March 27th

Check out is noon April 1st

No fee when paying via bank account through WeTravel. 2.9% with credit card and 3.9% with AMEX. If you prefer to pay with cash or check, send me a message!


Cancellation policy

Cancellation prior to Feb 1st 2023, a full refund will be issued minus the non-­refundable deposit. After Feb 1st, 2023, 50% of the refund will be issued minus the non-­refundable deposit. No refunds will be issued after March 1st 2023.

Available Packages

6 days Sea View 2 Bed Apt -Shared
Available until February 25, 2023only 2 left

6 Day Retreat. March 27th-April 1st

Twin bed in shared room in 2 bedroom apartment overlooking the Caribbean Sea. There may be one or two people sharing the other bedroom.

Apartment includes 2 bathrooms, balcony, living room and full kitchen.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,530
Deposit: $500
6 days Sea View Deluxe Studio -Shared
Available until March 25, 20236 left

March 27th-April 1st

Twin bed (or shared King bed) in a shared studio apartment overlooking the Caribbean Sea.

One bathroom, full kitchen, and balcony overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,650
Deposit: $500
6 days Sea View Deluxe 1 Bed Apt -Shared
Available until February 25, 20234 left

March 27th-April 1st

Twin bed (or shared King bed) in a shared 1 bedroom apartment overlooking the Caribbean Sea.

One bedroom, one bathroom, full kitchen, balcony and living room overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,730
Deposit: $500
6 days Sea View Deluxe Spa Suite -Shared
Available until March 25, 2023only 2 left

March 27th-April 1st

Twin bed (or shared King bed) in a shared 1 bedroom apartment overlooking the Caribbean Sea.

One bedroom, one bathroom with spa tub, balcony, full kitchen and living room overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,990
Deposit: $500
6 days Sea View Shared 2 Bd Apt -King
Available until February 25, 2023only 2 left

March 27th-April 1st 

King bed in a 2 bedroom apartment overlooking the Caribbean Sea. This bedroom is not sea facing.

Apartment includes bathroom with spa tub, balcony, living room and full kitchen overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,015
Deposit: $500
6 days Sea View Deluxe Studio -King
Available until February 25, 2023only 2 left

6 Day Retreat. March 27th-April 1st

King bed in a studio apartment overlooking the Caribbean Sea. This price is fo one person.

Studio apartment with two single beds, bathroom, balcony overlooking the Caribbean Sea and full kitchen.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,255
Deposit: $500
6 days Sea View Deluxe 1 Bed Apt -King
Available until February 25, 2023only 2 left

March 27th-April 1st

King bed in a 1 bedroom apartment overlooking the Caribbean Sea.

One bedroom, one bathroom, full kitchen, balcony and living room overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,440
Deposit: $500
6 days Sea View Deluxe Spa Suite -King
Available until February 25, 2023only 2 left

6 Day Retreat. March 27th-April 1st

King bed in a 1 bedroom apartment overlooking the Caribbean Sea.

Apartment includes bathroom with spa tub, balcony, living room and full kitchen overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,935
Deposit: $500
7 days Sea View Shared 2 Bd Apt -Shared
Available until February 25, 2023only 2 left

Want a lil more time to breathe? 7 Day Retreat. March 27th-April 2nd

Twin bed in shared room in 2 bedroom apartment overlooking the Caribbean Sea. There may be one or two people sharing the other bedroom.

Apartment includes 2 bathrooms, balcony, living room and full kitchen.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,755
Deposit: $500
7 days Sea View Deluxe Studio -Shared
Available until February 25, 2023only 2 left

7 Day Retreat . March 27th-April 2nd

Single bed in a shared studio apartment overlooking the Caribbean Sea.

Studio apartment with two single beds, bathroom, balcony overlooking the Caribbean Sea and full kitchen.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,899
Deposit: $500
7 days Sea View Deluxe 1 Bed Apt -Shared
Available until February 25, 2023only 2 left

7 Day Retreat. March 27th-April 2nd

Single bed in a shared 1 bedroom apartment overlooking the Caribbean Sea.

Apartment includes one bedroom with two single beds, full kitchen, balcony and living room overlooking the Caribbean Sea and one bathroom.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$1,995
Deposit: $500
7 days Sea View Shared 2 Bd Apt -King
Available until February 25, 2023only 1 left

Want a lil more time to breathe? 7 Day Retreat. March 27th-April 2nd

King bed in a 2 bedroom apartment overlooking the Caribbean Sea.

Apartment includes bathroom with spa tub, balcony, living room and full kitchen.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,310
Deposit: $500
7 days Sea View Deluxe Spa Suite -Shared
Available until February 25, 2023only 2 left

Want a lil more time to breathe? 7 Day Retreat. March 27th-April 2nd

Single bed in a 1 bedroom apartment overlooking the Caribbean Sea.

Apartment includes bathroom with spa tub, balcony, living room and full kitchen overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,307
Deposit: $500
7 days Sea View Deluxe Studio -King
Available until February 25, 20234 left

Want a lil more time to breathe? 7 Day Retreat. March 27th-April 2nd

King bed in a studio apartment overlooking the Caribbean Sea. This price is fo one person.

Studio apartment with two single beds, bathroom, balcony overlooking the Caribbean Sea and full kitchen.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,548
Deposit: $500
7 days Sea View Deluxe 1 Bed Apt -King
Available until February 25, 2023only 1 left

Want a lil more time to breathe? 7 Day Retreat. March 27th-April 2nd

King bed in a 1 bedroom apartment overlooking the Caribbean Sea.

Apartment includes full kitchen, balcony and living room overlooking the Caribbean Sea and one bathroom.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$2,740
Deposit: $500
7 days Sea View Deluxe Spa Suite -King
Available until February 25, 2023only 1 left

March 27th-April 2nd

King bed in a 1 bedroom apartment overlooking the Caribbean Sea.

1 bedroom, 1 bathroom with spa tub, balcony, living room and full kitchen overlooking the Caribbean Sea.

Airport pick-up

Breakfast optional

Beachside restaurant downstairs

Surf lesson or snorkeling with turtles (option to sign-up for more)

$3,444
Deposit: $500
$NaN


Itinerary

Arrive & Unwind
Day 1

Depending on what time you arrive you can have a snack, rest and/or jump into the clear blue waters steps from the hotel. We will have an afternoon TRE session then option to grab dinner together.

Your Organizer


al
aviva levine
2 reviews
AVIVA LEVINE, E-RYT 200 ERYT, TRE® PROVIDER Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to transform. She is inspired to help others experience this evolution within themselves. She promotes a deeper connection with the body through modalities including Yoga, Pilates and TRE. With compassion, curiosity and humor; she creates a sweet space to move from struggle and limitation, towards integration of body and mind. Finding comfort in movement, Aviva studied; ballet, jazz, modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga. During a TRE workshop she found that TRE complimented the deep transformative qualities of her personal practice and teaching. Her group classes and private lessons are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries.

Reviews

What a WONDERFUL yoga retreat! Still swooning, days later. The staff at the Fairmont Sonoma Mission Inn (where I hadn't been!) was delightful. Very welcoming and accommodating, from the valet to the spa. I visit the Napa Valley often but typically stay at the Westin or the Lodge at Sonoma. I've already told the husband we're definitely staying at the Fairmont our next trip up! And the YOGA on this retreat! Perfection. Challenging, but not overly so, truly it was perfect. I hope to see Breathe In Love Retreats scheduling again at the Fairmont. Just book me now! :)
By Julie A for New Year Willow Stream Spa : Yoga, TRE + Vision Boards SOLD OUT on 07 Jan, 2019
DA
This was an amazing experience all around! This was a trip of many firsts - 1st yoga retreat, 1st time in Barbados, 1st time surfing, 1st time pulling cards from Alana Fairchild's oracle decks, and many more! The location was absolutely beautiful. I opted for the sea view room which was an added plus. Daily yoga with the powerful sounds of the ocean and sunset views. Delicious fresh food prepared daily by a private chef. I highly recommend this trip! It goes by quickly but I felt there was adequate time to reflect and enjoy the island and accommodations. Aviva is an absolute gem. While the trip felt surreal on many levels, I was filled with immense gratitude that I was able to participate and experience this retreat curated by Aviva & Breathe In Love. Aviva's attention to detail, intentionality, instruction+teaching, compassion, awareness, creativity, awareness, encouragement, and generous spirit are unparalleled. She put me at ease while also challenging me to grow, self-discover, and safely move through discomfort. I didn't know any of the other participants, but I was able to meet some wonderful people throughout the retreat and trip overall. Thank you!
By Diaris A for Nourish & Delight - Yoga + TRE® + Surf SOLD OUT on 23 Jul, 2018