Enjoy a taste of island life while you nourish the body and soul. Escape to the warm sea breeze, palm trees, emerald water, sunsets on the beach, Bajan cuisine and time to soak it all in.
Imagine going to one of the most beautiful and warm (weather and people) Caribbean Islands and your daily yoga coming with you!
Join Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for 6 days/5 nights (want a lil more time to breathe? choose the 7 day/6 night option) of movement, rest, adventure and the salty beach air. Steps away from the sweet translucent waters of the Caribbean Sea, this is an opportunity for you to breathe deep and experience the pure beauty and calm of this beloved Caribbean island. This retreat is held at a sweet boutique located on the 'west coast' of Barbados with direct access to the beach.
Think of this as a perfect restorative vacation - with time to rest, swim and explore on your own schedule (or lack of). Join Aviva for six (optional seven -if you want a lil more) days at her fave hotel - just steps away from the beach. Each morning will start with a 2 hour morning practice and then the day and evening is yours! There will be options to have meals together and/or go out dancing and more. The is a sweet small hotel with restaurants, beach bars, outdoor food spots, live music, cafes and a grocery store all in walking distance.
Book your flight and pack your bags...
Space is limited. Bring a few dear ones or book a King room for just you or you and a loved one and enjoy this unique and relaxing tropical getaway.
is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
more info: www.traumaprevention.com
• Daily Yoga and TRE®
• Transportation to hotel
• Hotel concierge
• Beach access from hotel
• Day at Surf School catching waves or snorkeling
• Additional tours and excursions available to purchase
Food & drinks if you choose to adventure out for a meal or dancing etc.
Additional optional excursions: snorkel, ride horses, take a Rum tour, watch the race horses take their daily swim in the Sea, local touring, adventures park etc.
Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.
Flight prices change all the time - if you need to fly in a day earlier or later, you can email the hotel to get a discounted nightly rate (email for info)
Check in is after 3pm March 27th
Check out is noon April 1st
No fee when paying via bank account through WeTravel. 2.9% with credit card and 3.9% with AMEX. If you prefer to pay with cash or check, send me a message!
Cancellation prior to Feb 1st 2023, a full refund will be issued minus the non-refundable deposit. After Feb 1st, 2023, 50% of the refund will be issued minus the non-refundable deposit. No refunds will be issued after March 1st 2023.
Depending on what time you arrive you can have a snack, rest and/or jump into the clear blue waters steps from the hotel. We will have an afternoon TRE session then option to grab dinner together.