Nourish & Delight - Yoga + TRE® + Surf

al
aviva levine
  • Email address verified
Jul 15 - 20, 2017
Group size: 6-11
Nourish & Delight - Yoga + TRE® + Surf
Barbados

aviva levine
  • Email address verified

$1699
Deposit: $500
Jul 15 - 20, 2017
Group size: 6-11

About this trip

Enjoy a taste of island life while you nourish the body and soul.
Join Forrest Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for 5 days and nights of movement, rest, adventure and the salty beach air. Steps away from the sweet translucent waters of the Caribbean Sea, this is an opportunity for you to breathe deep and experience the pure beauty and calm of this beloved Caribbean island. The retreat is held at a private villa located on the 'platinum coast' of Barbados with direct access to the beach. The water by the house is perfect for swimming and snorkeling (a sea turtle is often there swimming around, so bring your gear if you have it!)
Escape to the warm sea breeze, palm trees, emerald water, sunsets on the beach, Bajan cuisine and time to soak it all in. 
This is a very intimate retreat and space is limited. Bring a few dear ones or book the King room for just you or you and a loved one and enjoy this unique and pampering tropical getaway. Everything is taken care of... book your flight and pack your bags...

About TRE®
TRE® ​is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

more info: www.traumaprevention.com

What’s included

• Daily Yoga and TRE® (one on both excursion and last day)

• Airport transportation (Airport to fly into is BGI)

• Concierge 

• Private Cook

• Organic meals

• Beach access from the house

​• Day at Surf School catching waves

• Additional tours and excursions available to purchase 

Not included

Flight
Food & drinks if you choose to adventure out for a meal or dancing etc.
Additional optional excursions include but not limited to leaving villa to: snorkel, ride horses, take a Rum tour, local touring adventures etc.

Before You Go

Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.
Look for flights on a Tuesday (not day of travel but booking day,) they are usually significantly less.
Check in is after 3pm July 15, 2017
Check out is 11:30am July 20, 2017
No fee when paying through WeTravel. If you prefer to pay with cash or check, send me a message!

Available Packages

Double - Early Bird
Single bed in a shared double room. All rooms have an en-suite bathroom. Reserve with deposit by April 5th for early bird pricing, balance to be paid by April 19th.
Available until Apr 05Sold Out
$1699
Deposit: $500
King Room two people - Sold Out
King bed for two in a private room with an en-suite bathroom. (Possibility for a third person if the third is under 10 years old.) There is an additional fee for a third person, cost determined by their inclusion in surf lesson etc. Send a message if you are wanting to bring your kid/s and we can talk about the options!
Available until Apr 05only 1 left
$2879
Deposit: $700
Double
Single bed in a shared double room. All rooms have an en-suite bathroom.
Available until Jun 11only 2 left
$1699
Deposit: $500
$1699
$1699
Deposit: $500

Double

Itinerary

Day 1
Arrive & Unwind
Depending on what time you arrive you can have a snack, rest and/or jump into the clear blue waters steps from the house. We will then have our first TRE session, followed by a healthy and delicious Bajan meal.

Who’s interested

Location

Your Organizer


al
aviva levine
AVIVA LEVINE, E-RYT 200 & TRE® PROVIDER Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to transform. She is inspired to help others experience this evolution within themselves. She promotes a deeper connection with the body through modalities including Yoga, Pilates and TRE. With compassion, curiosity and humor; she creates a sweet space to move from struggle and limitation, towards integration of body and mind. Finding comfort in movement, Aviva studied; ballet, jazz, modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga. During a TRE workshop she found that TRE complimented the deep transformative qualities of her personal practice and teaching. Her group classes and private lessons are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries.