Nourish & Delight - Yoga + TRE® + Surf

al
aviva levine
  • Email address verified
Nov 30 - Dec 5, 2017
Group size: 6-11
Nourish & Delight - Yoga + TRE® + Surf
Barbados

aviva levine
  • Email address verified

$1854
Deposit: $500
Nov 30 - Dec 5, 2017
Group size: 6-11

About this trip

Enjoy a taste of island life while you nourish the body and soul.

Join Forrest Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for 5 days and nights of movement, rest, adventure and the salty beach air. Steps away from the sweet translucent waters of the Caribbean Sea, this is an opportunity for you to breathe deep and experience the pure beauty and calm of this beloved Caribbean island. The retreat is held at a private villa located on the 'platinum coast' of Barbados with direct access to the beach. The water by the house is perfect for swimming and snorkeling (a sea turtle is often there swimming around, so bring your gear if you have it!)

Escape to the warm sea breeze, palm trees, emerald water, sunsets on the beach, Bajan cuisine and time to soak it all in. 

This is a very intimate retreat and space is limited. Bring a few dear ones or book the King room for just you or you and a loved one and enjoy this unique and pampering tropical getaway. Everything is taken care of... book your flight and pack your bags...


About TRE®

TRE® ​is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.


TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.


more info: www.traumaprevention.com

What’s included

• Daily Yoga and TRE® (one on both excursion and last day)


• Transportation to and from villa


• Concierge 


• Private Cook


• Organic meals


• Beach access from the house


• Day at Surf School catching waves


• Additional tours and excursions available to purchase 

Not included

Flight

Food & drinks if you choose to adventure out for a meal or dancing etc.

Additional optional excursions include but not limited to leaving villa to: snorkel, ride horses, take a Rum tour, local touring adventures etc.

Before You Go

Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.

Look for flights on a Tuesday (not day of travel but booking day,) they are usually significantly less.

Check in is after 3pm November 30th, 2017

Check out is 11:30am December 5th, 2017

No fee when paying via bank account through WeTravel. 2.9% with credit card and 3.9% with AMEX. If you prefer to pay with cash or check, send me a message!


Cancellation policy

Cancellation prior to Oct 15th, 2017, a full refund will be issued minus the non-­refundable deposit. After November 1, 2017, 50% of the refund will be issued minus the non-­refundable deposit. No refunds will be issued after November 15th, 2017.

Available Packages

Double - Early Bird

Single bed in a shared double room. All rooms have an en-suite bathroom. Reserve with deposit by Sept 17th for early bird pricing, balance to be paid by Oct 17th.

Available until Sep 17only 4 left
$1659
Deposit: $500
Double

Single bed in a shared double room. All rooms have an en-suite bathroom. 

Available until Nov 26only 4 left
$1854
Deposit: $500
King Room two people - Early Bird

This price covers both people.

King bed for two in a private room with an en-suite bathroom.
(Possibility for a third person if the third is under 10 years old.) There is an additional fee for a third person, cost determined by their inclusion in surf lesson etc. Send a message if you are wanting to bring your kid/s and we can talk about the options! 

Available until Sep 17only 2 left
$3000
Deposit: $700
King Room two people

This price covers both people.

King bed for two in a private room with an en-suite bathroom.

(Possibility for a third person if the third is under 10 years old.) There is an additional fee for a third person, cost determined by their inclusion in surf lesson etc. Send a message if you are wanting to bring your kid/s and we can talk about the options! Reserve with deposit by Sept 17th for early bird pricing, balance to be paid by Oct 17th.

Available until Nov 26only 2 left
$3100
Deposit: $700
King Room one person - Early Bird

King bed in a private room with an en-suite bathroom.

(Possibility for a second person if under 10 years old.) There is an additional fee for a second person, cost determined by their inclusion in surf lesson etc. Send a message if you are wanting to bring your kid/s and we can talk about the options!

Available until Sep 17Sold Out
$2479
Deposit: $700
King Room one person

King bed in a private room with an en-suite bathroom.

(Possibility for a second person if under 10 years old.) There is an additional fee for a second person, cost determined by their inclusion in surf lesson etc. Send a message if you are wanting to bring your kid/s and we can talk about the options!

Available until Nov 26only 1 left
$2589
Deposit: $700
Double Sea View -Early Bird
Available until Sep 17only 2 left
$1749
Deposit: $500
Double Sea View
Available until Sep 17only 2 left
$1944
Deposit: $500
$1854
Deposit: $500

Double

Itinerary

Arrive & Unwind
Day 1
Depending on what time you arrive you can have a snack, rest and/or jump into the clear blue waters steps from the house. We will then have our first TRE session, followed by a healthy and delicious Bajan meal.

Your Organizer


al
aviva levine
AVIVA LEVINE, E-RYT 200 & TRE® PROVIDER Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to transform. She is inspired to help others experience this evolution within themselves. She promotes a deeper connection with the body through modalities including Yoga, Pilates and TRE. With compassion, curiosity and humor; she creates a sweet space to move from struggle and limitation, towards integration of body and mind. Finding comfort in movement, Aviva studied; ballet, jazz, modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga. During a TRE workshop she found that TRE complimented the deep transformative qualities of her personal practice and teaching. Her group classes and private lessons are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries.