Overview
Nourish & Delight - Yoga + TRE® + Surf SOLD OUT
breathe in love
4 reviews
Jul 15 - 20, 2017
Nourish & Delight - Yoga + TRE® + Surf SOLD OUT
Barbados
Jul 15 - 20, 2017
breathe in love
4 reviews
$1,699
Deposit: $500
About your trip
Enjoy a taste of island life while you nourish the body and soul.
Join Forrest Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for 5 days and nights of movement, rest, adventure and the salty beach air. Steps away from the sweet translucent waters of the Caribbean Sea, this is an opportunity for you to breathe deep and experience the pure beauty and calm of this beloved Caribbean island. The retreat is held at a private villa located on the 'platinum coast' of Barbados with direct access to the beach. The water by the house is perfect for swimming and snorkeling (a sea turtle is often there swimming around, so bring your gear if you have it!)
Escape to the warm sea breeze, palm trees, emerald water, sunsets on the beach, Bajan cuisine and time to soak it all in.
This is a very intimate retreat and space is limited. Bring a few dear ones or book the King room for just you or you and a loved one and enjoy this unique and pampering tropical getaway. Everything is taken care of... book your flight and pack your bags...
About TRE®
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
more info: www.traumaprevention.com
What’s included
• Daily Yoga and TRE® (one on both excursion and last day)
• Airport transportation (Airport to fly into is BGI)
• Concierge
• Private Cook
• Organic meals
• Beach access from the house
• Day at Surf School catching waves
• Additional tours and excursions available to purchase
Not included
Flight
Food & drinks if you choose to adventure out for a meal or dancing etc.
Additional optional excursions include but not limited to leaving villa to: snorkel, ride horses, take a Rum tour, local touring adventures etc.
Before You Go
Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.
Look for flights on a Tuesday (not day of travel but booking day,) they are usually significantly less.
Check in is after 3pm July 15, 2017
Check out is 11:30am July 20, 2017
No fee when paying through WeTravel. If you prefer to pay with cash or check, send me a message!
Arrive & Unwind
Day 1
Depending on what time you arrive you can have a snack, rest and/or jump into the clear blue waters steps from the house. We will then have our first TRE session, followed by a healthy and delicious Bajan meal.
Settling in
Day 2
6-8 am Coffee/Tea/fruit.
Morning Forrest Yoga.
11:30am Lunch.
Free time.
Afternoon Forrest Yoga & TRE.
Sunset.
7pm Dinner.
Free time.
Hang Ten
Day 3
6am-8am Coffee/Tea/other food available to eat before we leave.
9:00 leave for surf lesson.
9:30-11:30 lesson.
11:30-12:15 play on water/lounge.
1pm lunch out or back at the house.
Afternoon Forrest Yoga & TRE.
Sunset.
7pm Dinner.
Free time.
Going Deeper
Day 4
6am-8am Coffee/Tea/fruit.
Morning Forrest Yoga.
11:30am Brunch.
Free time.
Afternoon Forrest Yoga & TRE.
Sunset.
7pm Dinner.
Free time.
Optional Excursion Day
Day 5
6am-8am Coffee/Tea/fruit.
Morning Forrest Yoga.
11:30am Brunch.
Option to get out on a boat or another adventure.
TRE.
Sunset.
7pm Dinner.
Free time.
Saying Goodbye
Day 6
6am-8am Coffee/Tea/fruit.
Morning Forrest Yoga.
10:15am Breakfast.
Dip in ocean if time (depending on your travel plans after the retreat.)
Check out.
Location
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1. Barbados
BarbadosAbout your organizer
breathe in love
4 reviews
AVIVA LEVINE, E-RYT 200 ERYT, TRE® PROVIDER
Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to transform. She is inspired to help others experience this evolution within themselves. She promotes a deeper connection with the body through modalities including Yoga, Pilates and TRE. With compassion, curiosity and humor; she creates a sweet space to move from struggle and limitation, towards integration of body and mind.
Finding comfort in movement, Aviva studied; ballet, jazz, modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga.
During a TRE workshop she found that TRE complimented the deep transformative qualities of her personal practice and teaching. Her group classes and private lessons are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries.
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