Nourish & Release - Hatha Yoga, TRE® + Myofascial Release
Overview
Nourish & Release - Hatha Yoga, TRE® + Myofascial Release
breathe in love
Oct 17 - 24, 2026
Nourish & Release - Hatha Yoga, TRE® + Myofascial Release
Chacala, Nayarit, Mexico
Oct 17 - 24, 2026
breathe in love
$1,900
Deposit: $600
About this trip
NOURISH & RELEASE Yoga, TRE + Myofascial Release Retreat is a journey to the whispers of your Soul. A time to quiet the distractions, listen to the ocean, the land, and your truth. Let your inner voice truly sing and your body feel like home again.
Experience a week of pure nourishment with us. Revitalize and feed your energy with twice-daily offerings of movement, breath, and deep release — gently letting go of the tension, stress, and stories your body has been holding. Return to a place of ease.
Through Yoga, TRE® (Tension & Trauma Releasing Exercises), Myofascial Release and community rituals, Aviva Levine and Nadia Imafidon are excited to hold the space for you to relax, soften, and come home to yourself. These practices are intentionally woven to work together: yoga moves, strengthens and steadies you, myofascial release softens the deep layers that holds chronic tightness, and TRE® discharges the tension stored in the nervous system. Layer by layer, body and mind are invited into balance.
Enjoy three daily organic and freshly curated meals, sit in ceremony (Aztec Sweat lodge option too), hike, dance, swim, play and make new friends! Set on the beautiful shores of the Pacific Ocean on the West Coast of Mexico, Mar de Jade sets the perfect environment for deep nourishment.
Whether that comes from the delicious farm-to-table meals, fresh juices, an afternoon in a hammock, our daily practices, an excursion into the jungle, or the melody of the ocean -this retreat invites slowing down, self-reflection, and play. Release what you've been carrying and uncover the ease that is ready to rise.
Together, Aviva and Nadia bring many years of experience teaching yoga, holding space, bodywork, and ritual. Let us inspire one another so that we may feel our most nourished and unburdened selves. And let us share our purpose with the world from this place — deeply connected and restored.
Questions we will ponder together during our week:
What does nourishment feel like?
Who am I when I am my most nourished self?
What is my Soul hungry for?
What am I ready to release?
What tension have I been holding that no longer serves me?
How does it feel to let my body soften and let go?
What would it mean to live in a body that feels like home?
How will "Nourish & Release" support me living my purpose on this planet?
Book your flight and pack your bags...
Please inquire directly if there is a room option you desire that you do not see listed! Feel free to send a message with the accommodations you are requesting, and we will try to support that wish!
Space is limited. Bring a few dear ones or book a King room for just you or you and a loved one and enjoy this unique and relaxing tropical getaway.
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About TRE®
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent scientific research, that stress, tension, and trauma are both psychological and physical. TRE®'s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
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About Myofascial Release
Myofascial Release is a gentle, sustained bodywork practice that targets the fascia, the connective tissue web that surrounds and supports every muscle, bone, and organ in the body. When fascia becomes tight or restricted from stress, injury, or held tension, it can create pain, stiffness, and a sense of being "stuck." Through slow, mindful pressure and stretching, myofascial release invites these restrictions to soften and unwind.
Many people experience a deep sense of spaciousness, relief, and emotional letting go. It's a beautiful complement to TRE® and yoga — meeting the body where it is and inviting it back to ease.
We all deserve to move, breathe, and live with less pain. During our week together, you'll have the time and space to give that gift
to yourself. You deserve a body that feels like home.
About the hosts
Trained as a Forrest Yoga teacher under Ana Forrest, Aviva Levine is fascinated with the body’s ability to transform and she is inspired to help others experience this evolution within themselves. She supports cultivating a deeper connection to the body and Spirit through Yoga, Pilates, TRE® and Craniosacral work. Embracing compassion, curiosity and humor, Aviva provides tender space to move from struggle and limitation, towards integration of body, mind and soul. Aviva is the founder of Breathe In Love Retreats and one of the founders of Breathing Room. She lives in the Bay Area, and joyfully shares her ever growing bag of tricks through private and group instruction.
Yoga has helped Nadia Imafidon manage debilitating depression and anxiety for many years. When she found yoga, she began unraveling and unlearning the mental anguish and pain she'd carried since she was a young girl Because she didn't feel safe enough to access that pain, she pushed her body aside and lived for decades in her mind instead of her body. She now offers yoga practices to inspire others to tap into body wisdom, and practice radical self-love and self-compassion through self-exploration. Nadia is a 200-hour holistic hatha yoga teacher and reiki healer based in Oakland. She offers moving meditations and accessible ways to help you tend to the mind, while honoring your physical body as it is today. Whether it's yoga or myofascial release, she'll guide you through postures and simple strategies to release tension, enhance body awareness, and improve overall wellbeing.
What’s included
• Daily Yoga, myofascial release and TRE®
• Transportation to hotel (from PVR airport)
• Hotel concierge
• Beach access from hotel
• Three daily organic meals
• Additional excursions and onsite offerings available to purchase
• Yoga Props
Not included
• Flight
• Yoga Mat
• Travel Insurance
• Temezcal Ceremony
• Additional Spa Services
• Drinks from the Bar
• Excursions
• Staff Gratuity
Before You Go
Make sure you have a valid passport, ideally not expiring within 6 months of returning to US.
Flight prices change all the time - if you need to fly in a day earlier or later, you can email the hotel to get a discounted nightly rate (email for info)
Check in is after 3pm Oct 17, 2026
Check out is 11am Oct 24 2026
No fee when paying via bank account through WeTravel. 2.9% with credit card and 3.9% with AMEX. If you prefer to pay with cash or check, send me a message!
Cancellation policy
No refunds will be issued after July 15, 2026.
Arrive & Unwind
Day 1
Depending on what time you arrive you can get settled, walk the grounds, and/or rest. We will then have dinner together and evening circle and offering to the land and ancestors.
Ease In
Day 2
6-8am Coffee and tea available
8-9:30am Morning Practice
9:30-10am Breakfast
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
1:30 – 2:30pm Lunch
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
4–5:30pm Yoga (Will alternate between Hatha/TRE and myofascial release)
5:30– 6:30pm: Community Check Ins (alternating days)
6:30–7:30pm Dinner
7:30–9pm Socialize / Rest
Chill out
Day 3
6-8am Coffee and tea available
8-9:30am Morning Practice
9:30-10am Breakfast
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
1:30 – 2:30pm Lunch
Free Time: Relax / Beach / Optional Excursion
4–5:30pm Yoga (Will alternate between Hatha/TRE and myofascial release)
5:30– 6:30pm: Community Check Ins (alternating days)
6:30–7:30pm Dinner
7:30–9pm Socialize / Rest
Going Deeper
Day 4
6-8am Coffee and tea available
8-9:30am Morning Practice
9:30-10am Breakfast
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
1:30 – 2:30pm Lunch
Free Time: Relax / Beach / Optional Excursion
4–5:30pm Yoga (Will alternate between Hatha/TRE and myofascial release)
5:30– 6:30pm: Community Check Ins (alternating days)
6:30–7:30pm Dinner
7:30–9pm Socialize / Rest
Explore
Day 6
6-8am Coffee and tea available
8-9:30am Morning Practice
9:30-10am Breakfast
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
1:30 – 2:30pm Lunch
Free Time: Relax / Beach / Optional Excursion
4–5:30pm Yoga (Will alternate between Hatha/TRE and myofascial release)
5:30– 6:30pm: Community Check Ins (alternating days)
6:30–7:30pm Dinner
7:30–9pm Socialize / Rest
Integrate
Day 6
6-8am Coffee and tea available
8-9:30am Morning Practice
9:30-10am Breakfast
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
1:30 – 2:30pm Lunch
Free Time: Relax / Beach / Optional Excursion
4–5:30pm Yoga (Will alternate between Hatha/TRE and myofascial release)
5:30– 6:30pm: Community Check Ins (alternating days)
6:30–7:30pm Dinner
7:30–9pm Socialize / Rest
Saying Goodbye
Day 7
6-8am Coffee and tea available
8-9:30am Morning Practice
9:30-10am Breakfast
Free time Relax / Beach / Massage / Optional Excursion / Walk to town
1:30 – 2:30pm Lunch
Free Time: Relax / Beach / Optional Excursion
4–5:30pm Yoga (Will alternate between Hatha/TRE and myofascial release)
5:30– 6:30pm: Community Check Ins (alternating days)
6:30–7:30pm Dinner
7:30–9pm Socialize / Rest
Location
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1. Chacala, Nayarit, Mexico
Chacala, Nayarit, MexicoAbout your organizers
AVIVA LEVINE, E-RYT 200 ERYT, TRE® PROVIDER
Trained as a Forrest Yoga teacher under Ana Forrest, Aviva is fascinated with the body’s ability to transform. She is inspired to help others experience this evolution within themselves. She promotes a deeper connection with the body through modalities including Yoga, Pilates and TRE. With compassion, curiosity and humor; she creates a sweet space to move from struggle and limitation, towards integration of body and mind.
Finding comfort in movement, Aviva studied; ballet, jazz, modern dance and played competitive ultimate frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga.
During a TRE workshop she found that TRE complimented the deep transformative qualities of her personal practice and teaching. Her group classes and private lessons are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries.
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